Pier Vd Gaast -
Ironman 70.3 Durban 2019

Quick facts

2303/1697/276All/Gender/AG

M40-44Age group

1496Bib number

South AfricaNationality


54:01	3:21:51	2:47:36	7:23:42

Compare Pier Vd Gaast with other athletes!

1496 Vd Gaast

2812 Thompson ×

1513 Whittle ×

1411 Myburgh ×

1286 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:01	00:54:01	02:50 min/100m	+11:33 (283.) ●	+11:37 (1781.) ●	+11:02 (2441.) ●
Transition		01:04:53	00:10:52	-	+02:05 (231.) ●	+01:58 (1443.) ●	+01:54 (1985.) ●
Bike	24 km	01:58:53	00:54:00	26.67 km/h	+04:37 (259.) ●	+04:04 (1555.) ●	+03:00 (1955.) ●
Bike	45.5 km	02:39:35	00:40:42	31.7 km/h	+03:15 (259.) ●	+02:44 (1527.) ●	+01:55 (1897.) ●
Bike	66.5 km	03:35:41	00:56:06	22.46 km/h	+09:59 (280.) ●	+09:15 (1733.) ●	+08:05 (2299.) ●
Bike	88 km	04:21:31	00:45:50	28.15 km/h	+06:30 (273.) ●	+05:44 (1640.) ●	+04:50 (2148.) ●
Bike	90 km	04:26:44	00:05:13	23 km/h	+00:26 (242.) ●	+00:19 (1392.) ●	+00:14 (1755.) ●
Bike	90 km	04:26:44	03:21:51	26.75 km/h	+24:47 (270.) ●	+22:06 (1643.) ●	+18:04 (2111.) ●
Transition		04:36:06	00:09:22	-	+03:48 (274.) ●	+03:34 (1710.) ●	+03:31 (2346.) ●
Run	0.5 km	04:39:42	00:03:36	07:12 min/km	+00:33 (262.) ●	+00:33 (1654.) ●	+00:30 (2228.) ●
Run	3.1 km	04:58:07	00:18:25	07:05 min/km	+04:14 (276.) ●	+04:08 (1734.) ●	+03:56 (2383.) ●
Run	5.6 km	05:17:33	00:19:26	07:46 min/km	+04:05 (270.) ●	+03:55 (1691.) ●	+03:44 (2305.) ●
Run	7.9 km	05:35:40	00:18:07	07:52 min/km	+04:17 (277.) ●	+04:03 (1722.) ●	+03:55 (2356.) ●
Run	10.8 km	06:02:18	00:26:38	09:11 min/km	+07:08 (286.) ●	+06:53 (1774.) ●	+06:44 (2455.) ●
Run	13.4 km	06:21:41	00:19:23	07:27 min/km	+03:23 (259.) ●	+03:07 (1557.) ●	+03:02 (2145.) ●
Run	15.9 km	06:40:58	00:19:17	07:42 min/km	+02:10 (218.) ●	+01:56 (1336.) ●	+01:52 (1857.) ●
Run	18.9 km	06:58:48	00:17:50	05:56 min/km	+02:47 (238.) ●	+02:30 (1477.) ●	+02:28 (2056.) ●
Run	21.1 km	07:23:42	00:24:54	11:19 min/km	+04:03 (247.) ●	+03:39 (1519.) ●	+03:41 (2113.) ●
Run	21.1 km	07:23:42	02:47:36	07:56 min/km	+32:40 (265.) ●	+30:44 (1646.) ●	+29:52 (2257.) ●
Total	113 km	07:23:42	07:23:42	15.28 km/h	+01:14:53 (276.) ●	+01:09:59 (1697.) ●	+01:04:23 (2303.) ●

Ovr	Gen	Div	Name	#	AG
2250	1663	271	Jan Rost	1445	M40-44	South Africa	00:56:48	03:18:16	02:46:56	07:16:33
2265	1673	272	Paul Gebhardt	1336	M40-44	South Africa	00:43:58	03:24:39	02:50:26	07:18:25
2287	1685	273	Ivano Stipcevich	1461	M40-44	South Africa	01:00:03	03:10:52	02:48:29	07:21:17
2290	1687	274	Vaughn Thompson	2812	M40-44	South Africa	00:57:39	03:12:28	02:56:40	07:21:43
2302	1696	275	Brett Whittle	1513	M40-44	South Africa	00:39:59	03:45:58	02:35:49	07:23:36
2303	1697	276	Pier Vd Gaast	1496	M40-44	South Africa	00:54:01	03:21:51	02:47:36	07:23:42
2304	1698	277	Henno Myburgh	1411	M40-44	South Africa	00:44:14	03:34:44	02:51:06	07:23:52
2329	1712	278	Rory Clark	1286	M40-44	South Africa	00:41:19	03:13:01	03:14:42	07:26:03
2359	1730	279	Patrick Naude	2757	M40-44	South Africa	00:48:44	03:15:04	03:03:40	07:29:50
2392	1753	280	Brian Best	1259	M40-44	South Africa	00:51:00	03:22:34	03:06:01	07:33:23