Gareth Williams -
Ironman 70.3 Durban 2019

Quick facts

2525/1840/292All/Gender/AG

M40-44Age group

1517Bib number

South AfricaNationality


47:52	3:42:46	2:59:07	7:53:03

Compare Gareth Williams with other athletes!

1517 Williams

1246 Addison ×

2725 Moore ×

1375 Kruger ×

1479 Uren ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:52	00:47:52	02:31 min/100m	+05:24 (248.) ●	+05:28 (1549.) ●	+04:53 (2057.) ●
Transition		01:01:13	00:13:21	-	+04:34 (276.) ●	+04:27 (1751.) ●	+04:23 (2413.) ●
Bike	24 km	01:59:18	00:58:05	24.79 km/h	+08:42 (285.) ●	+08:09 (1781.) ●	+07:05 (2378.) ●
Bike	45.5 km	02:43:14	00:43:56	29.36 km/h	+06:29 (288.) ●	+05:58 (1773.) ●	+05:09 (2356.) ●
Bike	66.5 km	03:44:18	01:01:04	20.63 km/h	+14:57 (292.) ●	+14:13 (1839.) ●	+13:03 (2514.) ●
Bike	88 km	04:37:58	00:53:40	24.04 km/h	+14:20 (295.) ●	+13:34 (1857.) ●	+12:40 (2550.) ●
Bike	90 km	04:43:59	00:06:01	19.94 km/h	+01:14 (291.) ●	+01:07 (1799.) ●	+01:02 (2449.) ●
Bike	90 km	04:43:59	03:42:46	24.24 km/h	+45:42 (291.) ●	+43:01 (1830.) ●	+38:59 (2484.) ●
Transition		04:53:56	00:09:57	-	+04:23 (280.) ●	+04:09 (1751.) ●	+04:06 (2406.) ●
Run	0.5 km	04:57:42	00:03:46	07:32 min/km	+00:43 (275.) ●	+00:43 (1729.) ●	+00:40 (2354.) ●
Run	3.1 km	05:17:06	00:19:24	07:27 min/km	+05:13 (289.) ●	+05:07 (1796.) ●	+04:55 (2478.) ●
Run	5.6 km	05:38:50	00:21:44	08:41 min/km	+06:23 (293.) ●	+06:13 (1819.) ●	+06:02 (2509.) ●
Run	7.9 km	05:56:59	00:18:09	07:53 min/km	+04:19 (278.) ●	+04:05 (1727.) ●	+03:57 (2361.) ●
Run	10.8 km	06:26:57	00:29:58	10:19 min/km	+10:28 (296.) ●	+10:13 (1869.) ●	+10:04 (2579.) ●
Run	13.4 km	06:46:02	00:19:05	07:20 min/km	+03:05 (254.) ●	+02:49 (1505.) ●	+02:44 (2078.) ●
Run	15.9 km	07:07:28	00:21:26	08:34 min/km	+04:19 (266.) ●	+04:05 (1657.) ●	+04:01 (2300.) ●
Run	18.9 km	07:25:54	00:18:26	06:08 min/km	+03:23 (254.) ●	+03:06 (1568.) ●	+03:04 (2173.) ●
Run	21.1 km	07:53:03	00:27:09	12:20 min/km	+06:18 (279.) ●	+05:54 (1711.) ●	+05:56 (2387.) ●
Run	21.1 km	07:53:03	02:59:07	08:29 min/km	+44:11 (285.) ●	+42:15 (1763.) ●	+41:23 (2435.) ●
Total	113 km	07:53:03	07:53:03	14.33 km/h	+01:44:14 (292.) ●	+01:39:20 (1840.) ●	+01:33:44 (2525.) ●

Ovr	Gen	Div	Name	#	AG
2493	1813	287	Ian Hauptfleisch	1346	M40-44	South Africa	00:49:43	03:39:46	02:51:04	07:48:08
2507	1824	288	Trevor Thackwell	1474	M40-44	South Africa	00:42:14	03:51:49	02:54:15	07:50:25
2511	1827	289	Ivan Pretorius	1431	M40-44	South Africa	00:51:44	03:02:23	03:37:46	07:51:21
2523	1838	290	William Addison	1246	M40-44	South Africa	00:44:13	03:42:47	02:58:58	07:52:54
2524	1839	291	Rory Moore	2725	M40-44	South Africa	00:59:25	03:57:21	02:38:33	07:53:00
2525	1840	292	Gareth Williams	1517	M40-44	South Africa	00:47:52	03:42:46	02:59:07	07:53:03
2527	1842	293	Willem Kruger	1375	M40-44	South Africa	00:48:20	03:33:07	03:10:10	07:53:31
2544	1852	294	Gavin Uren	1479	M40-44	South Africa	00:47:24	03:54:18	02:54:14	07:56:43
2545	1853	295	Greg Page	2967	M40-44	South Africa	00:45:23	03:34:49	03:10:44	07:56:46
2556	1857	296	E Lombard	1386	M40-44	South Africa	00:38:26	03:53:25	03:04:26	08:01:13