Craig Carolan -
Ironman 70.3 Durban 2019

Quick facts

1244/1000/142All/Gender/AG

M45-49Age group

1559Bib number

South AfricaNationality


48:49	3:07:13	2:06:01	6:16:05

Compare Craig Carolan with other athletes!

1559 Carolan

1526 Badenhorst ×

1539 Berry ×

1568 Claassens ×

1600 Engelbrecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:49	00:48:49	02:34 min/100m	+06:07 (236.) ●	+06:25 (1615.) ●	+05:50 (2154.) ●
Transition		00:55:06	00:06:17	-	-02:39 (44.) ●	-02:37 (351.) ●	-02:41 (456.) ●
Bike	24 km	01:48:42	00:53:36	26.87 km/h	+03:54 (231.) ●	+03:40 (1516.) ●	+02:36 (1887.) ●
Bike	45.5 km	02:27:19	00:38:37	33.41 km/h	+00:50 (181.) ●	+00:39 (1174.) ●	-00:10 (1367.) ●
Bike	66.5 km	03:17:00	00:49:41	25.36 km/h	+03:04 (199.) ●	+02:50 (1341.) ●	+01:40 (1635.) ●
Bike	88 km	03:57:08	00:40:08	32.14 km/h	+00:30 (155.) ●	+00:02 (1021.) ●	-00:52 (1208.) ●
Bike	90 km	04:02:19	00:05:11	23.15 km/h	+00:21 (212.) ●	+00:17 (1362.) ●	+00:12 (1712.) ●
Bike	90 km	04:02:19	03:07:13	28.84 km/h	+08:39 (196.) ●	+07:28 (1299.) ●	+03:26 (1565.) ●
Transition		04:10:04	00:07:45	-	+01:49 (216.) ●	+01:57 (1503.) ●	+01:54 (2053.) ●
Run	0.5 km	04:12:37	00:02:33	05:06 min/km	-00:33 (22.) ●	-00:30 (239.) ●	-00:33 (265.) ●
Run	3.1 km	04:25:09	00:12:32	04:49 min/km	-01:49 (61.) ●	-01:45 (490.) ●	-01:57 (579.) ●
Run	5.6 km	04:38:40	00:13:31	05:24 min/km	-02:04 (71.) ●	-02:00 (527.) ●	-02:11 (628.) ●
Run	7.9 km	04:50:49	00:12:09	05:16 min/km	-01:55 (62.) ●	-01:55 (481.) ●	-02:03 (580.) ●
Run	10.8 km	05:07:32	00:16:43	05:45 min/km	-03:09 (61.) ●	-03:02 (472.) ●	-03:11 (572.) ●
Run	13.4 km	05:22:30	00:14:58	05:45 min/km	-01:19 (99.) ●	-01:18 (727.) ●	-01:23 (944.) ●
Run	15.9 km	05:39:21	00:16:51	06:44 min/km	-00:34 (124.) ●	-00:30 (877.) ●	-00:34 (1174.) ●
Run	18.9 km	05:54:03	00:14:42	04:54 min/km	-00:36 (121.) ●	-00:38 (880.) ●	-00:40 (1176.) ●
Run	21.1 km	06:16:05	00:22:02	10:00 min/km	+00:39 (156.) ●	+00:47 (1129.) ●	+00:49 (1578.) ●
Run	21.1 km	06:16:05	02:06:01	05:58 min/km	-11:20 (92.) ●	-10:51 (696.) ●	-11:43 (896.) ●
Total	113 km	06:16:05	06:16:05	18.03 km/h	+02:36 (142.) ●	+02:22 (1000.) ●	-03:14 (1244.) ●

Ovr	Gen	Div	Name	#	AG
1177	954	137	James Lang	334	M45-49	South Africa	00:52:15	02:52:10	02:12:07	06:12:47
1191	964	138	Sanjeev Mungroo	1689	M45-49	South Africa	00:44:08	02:58:51	02:16:10	06:13:21
1206	972	139	Ben Vosloo	1782	M45-49	South Africa	00:41:50	02:52:36	02:24:12	06:14:00
1240	996	140	Dean Badenhorst	1526	M45-49	South Africa	00:40:49	03:01:24	02:14:51	06:15:48
1241	997	141	Edward Berry	1539	M45-49	South Africa	00:37:06	02:40:39	02:47:00	06:15:51
1244	1000	142	Craig Carolan	1559	M45-49	South Africa	00:48:49	03:07:13	02:06:01	06:16:05
1248	1002	143	Coenraad Claassens	1568	M45-49	Canada	00:42:15	02:50:52	02:27:48	06:16:13
1258	1010	144	Dirk Engelbrecht	1600	M45-49	South Africa	00:44:57	02:57:42	02:18:51	06:16:27
1267	1018	145	Alex Holmes	1625	M45-49	United Kingdom	00:40:35	02:56:45	02:27:12	06:16:46
1284	1028	146	Dog Johnston	1637	M45-49	South Africa	00:39:11	02:52:55	02:26:25	06:17:24