Paul Carolin -
Ironman 70.3 Durban 2019

Quick facts

2152/1603/239All/Gender/AG

M45-49Age group

1560Bib number

South AfricaNationality


50:12	3:14:57	2:50:04	7:07:43

Compare Paul Carolin with other athletes!

1560 Carolin

1697 Oberholzer ×

1584 DE Swardt ×

1598 Elario ×

1762 VAN Der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:12	00:50:12	02:38 min/100m	+07:30 (248.) ●	+07:48 (1674.) ●	+07:13 (2265.) ●
Transition		00:58:09	00:07:57	-	-00:59 (103.) ●	-00:57 (780.) ●	-01:01 (1023.) ●
Bike	24 km	01:49:11	00:51:02	28.22 km/h	+01:20 (178.) ●	+01:06 (1177.) ●	+00:02 (1375.) ●
Bike	45.5 km	02:30:39	00:41:28	31.11 km/h	+03:41 (244.) ●	+03:30 (1605.) ●	+02:41 (2029.) ●
Bike	66.5 km	03:23:41	00:53:02	23.76 km/h	+06:25 (241.) ●	+06:11 (1606.) ●	+05:01 (2056.) ●
Bike	88 km	04:07:52	00:44:11	29.2 km/h	+04:33 (237.) ●	+04:05 (1532.) ●	+03:11 (1948.) ●
Bike	90 km	04:13:06	00:05:14	22.93 km/h	+00:24 (222.) ●	+00:20 (1415.) ●	+00:15 (1786.) ●
Bike	90 km	04:13:06	03:14:57	27.7 km/h	+16:23 (230.) ●	+15:12 (1516.) ●	+11:10 (1891.) ●
Transition		04:17:39	00:04:33	-	-01:23 (80.) ●	-01:15 (658.) ●	-01:18 (885.) ●
Run	0.5 km	04:21:23	00:03:44	07:28 min/km	+00:38 (249.) ●	+00:41 (1717.) ●	+00:38 (2329.) ●
Run	3.1 km	04:40:48	00:19:25	07:28 min/km	+05:04 (260.) ●	+05:08 (1800.) ●	+04:56 (2482.) ●
Run	5.6 km	05:00:04	00:19:16	07:42 min/km	+03:41 (247.) ●	+03:45 (1668.) ●	+03:34 (2276.) ●
Run	7.9 km	05:17:52	00:17:48	07:44 min/km	+03:44 (253.) ●	+03:44 (1696.) ●	+03:36 (2318.) ●
Run	10.8 km	05:43:06	00:25:14	08:42 min/km	+05:22 (249.) ●	+05:29 (1700.) ●	+05:20 (2346.) ●
Run	13.4 km	06:03:36	00:20:30	07:53 min/km	+04:13 (249.) ●	+04:14 (1685.) ●	+04:09 (2326.) ●
Run	15.9 km	06:23:51	00:20:15	08:06 min/km	+02:50 (219.) ●	+02:54 (1499.) ●	+02:50 (2077.) ●
Run	18.9 km	06:42:30	00:18:39	06:13 min/km	+03:21 (239.) ●	+03:19 (1601.) ●	+03:17 (2222.) ●
Run	21.1 km	07:07:43	00:25:13	11:27 min/km	+03:50 (225.) ●	+03:58 (1545.) ●	+04:00 (2156.) ●
Run	21.1 km	07:07:43	02:50:04	08:03 min/km	+32:43 (247.) ●	+33:12 (1680.) ●	+32:20 (2310.) ●
Total	113 km	07:07:43	07:07:43	15.85 km/h	+54:14 (239.) ●	+54:00 (1603.) ●	+48:24 (2152.) ●

Ovr	Gen	Div	Name	#	AG
2092	1565	234	Leipoldt Visagie	1778	M45-49	South Africa	00:48:51	03:20:33	02:38:22	07:02:45
2095	1567	235	Michael Price	1711	M45-49	South Africa	00:46:32	03:09:57	02:43:05	07:02:56
2117	1580	236	Michael Schenk	1729	M45-49	South Africa	00:43:56	03:10:01	02:56:46	07:05:14
2134	1591	237	Hano Oberholzer	1697	M45-49	South Africa	00:47:44	03:06:28	02:52:41	07:06:36
2145	1598	238	Diederik DE Swardt	1584	M45-49	South Africa	00:45:45	03:16:57	02:42:16	07:07:15
2152	1603	239	Paul Carolin	1560	M45-49	South Africa	00:50:12	03:14:57	02:50:04	07:07:43
2155	1605	240	Grant Elario	1598	M45-49	South Africa	00:43:59	03:13:56	02:53:40	07:08:02
2161	1610	241	Johan VAN Der Merwe	1762	M45-49	South Africa	00:52:18	03:15:29	02:40:27	07:08:32
2162	1611	242	Marius VAN Der Merwe	1761	M45-49	South Africa	00:50:42	03:34:36	02:24:13	07:08:34
2198	1631	243	Andries Whiteman	1788	M45-49	South Africa	00:48:31	03:18:03	02:45:13	07:11:52