Paul Graham Cartmel -
Ironman 70.3 Durban 2019

Quick facts

158/141/19All/Gender/AG

M45-49Age group

1561Bib number

South AfricaNationality


33:24	2:33:16	1:49:16	5:05:36

Compare Paul Graham Cartmel with other athletes!

1561 Cartmel

184 Grove ×

1554 Buhrs ×

1727 Salkow ×

1704 Pile ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:24	00:33:24	01:45 min/100m	-09:18 (9.) ●	-09:00 (115.) ●	-09:35 (141.) ●
Transition		00:39:44	00:06:20	-	-02:36 (45.) ●	-02:34 (363.) ●	-02:38 (472.) ●
Bike	24 km	01:24:06	00:44:22	32.46 km/h	-05:20 (32.) ●	-05:34 (188.) ●	-06:38 (201.) ●
Bike	45.5 km	01:58:10	00:34:04	37.87 km/h	-03:43 (31.) ●	-03:54 (210.) ●	-04:43 (220.) ●
Bike	66.5 km	02:35:17	00:37:07	33.95 km/h	-09:30 (13.) ●	-09:44 (82.) ●	-10:54 (86.) ●
Bike	88 km	03:08:56	00:33:39	38.34 km/h	-05:59 (26.) ●	-06:27 (158.) ●	-07:21 (168.) ●
Bike	90 km	03:13:00	00:04:04	29.51 km/h	-00:46 (15.) ●	-00:50 (98.) ●	-00:55 (102.) ●
Bike	90 km	03:13:00	02:33:16	35.23 km/h	-25:18 (21.) ●	-26:29 (134.) ●	-30:31 (141.) ●
Transition		03:16:20	00:03:20	-	-02:36 (29.) ●	-02:28 (289.) ●	-02:31 (390.) ●
Run	0.5 km	03:18:53	00:02:33	05:06 min/km	-00:33 (23.) ●	-00:30 (240.) ●	-00:33 (266.) ●
Run	3.1 km	03:30:36	00:11:43	04:30 min/km	-02:38 (28.) ●	-02:34 (244.) ●	-02:46 (284.) ●
Run	5.6 km	03:43:08	00:12:32	05:00 min/km	-03:03 (34.) ●	-02:59 (271.) ●	-03:10 (320.) ●
Run	7.9 km	03:54:26	00:11:18	04:54 min/km	-02:46 (30.) ●	-02:46 (243.) ●	-02:54 (289.) ●
Run	10.8 km	04:10:03	00:15:37	05:23 min/km	-04:15 (33.) ●	-04:08 (271.) ●	-04:17 (324.) ●
Run	13.4 km	04:23:46	00:13:43	05:16 min/km	-02:34 (57.) ●	-02:33 (438.) ●	-02:38 (537.) ●
Run	15.9 km	04:37:11	00:13:25	05:22 min/km	-04:00 (29.) ●	-03:56 (226.) ●	-04:00 (273.) ●
Run	18.9 km	04:49:03	00:11:52	03:57 min/km	-03:26 (30.) ●	-03:28 (235.) ●	-03:30 (284.) ●
Run	21.1 km	05:05:36	00:16:33	07:31 min/km	-04:50 (34.) ●	-04:42 (253.) ●	-04:40 (312.) ●
Run	21.1 km	05:05:36	01:49:16	05:10 min/km	-28:05 (35.) ●	-27:36 (261.) ●	-28:28 (310.) ●
Total	113 km	05:05:36	05:05:36	22.19 km/h	-01:07:53 (19.) ●	-01:08:07 (141.) ●	-01:13:43 (158.) ●

Ovr	Gen	Div	Name	#	AG
119	109	14	Rami Sassen	2907	M45-49	South Africa	00:34:45	02:35:53	01:43:09	05:00:39
122	112	15	Clinton Haley	183	M45-49	South Africa	00:35:06	02:31:40	01:45:44	05:00:47
123	113	16	Deven Smit	1741	M45-49	South Africa	00:33:36	02:28:43	01:47:53	05:00:52
134	121	17	Roelof Grove	184	M45-49	South Africa	00:37:56	02:31:46	01:43:44	05:02:43
143	130	18	Deon Buhrs	1554	M45-49	South Africa	00:34:00	02:32:40	01:48:34	05:03:31
158	141	19	Paul Graham Cartmel	1561	M45-49	South Africa	00:33:24	02:33:16	01:49:16	05:05:36
159	142	20	Marc Salkow	1727	M45-49	South Africa	00:36:25	02:33:59	01:49:00	05:05:46
167	149	21	Gareth Pile	1704	M45-49	South Africa	00:35:53	02:33:51	01:48:24	05:06:50
168	150	22	Daniel Joubert	1639	M45-49	South Africa	00:39:22	02:26:55	01:50:47	05:06:53
176	157	23	Cobus Louw	1665	M45-49	South Africa	00:42:05	02:42:24	01:36:03	05:08:45