Gareth Cole -
Ironman 70.3 Durban 2019

Quick facts

913/755/100All/Gender/AG

M45-49Age group

1572Bib number

South AfricaNationality


37:12	2:52:36	2:14:15	5:58:34

Compare Gareth Cole with other athletes!

1572 Cole

1612 Gresty ×

1619 Henning ×

1750 Suchard ×

1610 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	-05:30 (49.) ●	-05:12 (398.) ●	-05:47 (494.) ●
Transition		00:46:31	00:09:19	-	+00:23 (167.) ●	+00:25 (1124.) ●	+00:21 (1532.) ●
Bike	24 km	01:34:32	00:48:01	29.99 km/h	-01:41 (90.) ●	-01:55 (666.) ●	-02:59 (745.) ●
Bike	45.5 km	02:11:01	00:36:29	35.36 km/h	-01:18 (97.) ●	-01:29 (683.) ●	-02:18 (754.) ●
Bike	66.5 km	02:56:07	00:45:06	27.94 km/h	-01:31 (110.) ●	-01:45 (770.) ●	-02:55 (886.) ●
Bike	88 km	03:34:24	00:38:17	33.7 km/h	-01:21 (105.) ●	-01:49 (733.) ●	-02:43 (836.) ●
Bike	90 km	03:39:07	00:04:43	25.44 km/h	-00:07 (121.) ●	-00:11 (803.) ●	-00:16 (942.) ●
Bike	90 km	03:39:07	02:52:36	31.29 km/h	-05:58 (100.) ●	-07:09 (692.) ●	-11:11 (778.) ●
Transition		03:44:19	00:05:12	-	-00:44 (115.) ●	-00:36 (879.) ●	-00:39 (1195.) ●
Run	0.5 km	03:47:11	00:02:52	05:44 min/km	-00:14 (92.) ●	-00:11 (736.) ●	-00:14 (876.) ●
Run	3.1 km	04:00:47	00:13:36	05:13 min/km	-00:45 (115.) ●	-00:41 (845.) ●	-00:53 (1065.) ●
Run	5.6 km	04:16:22	00:15:35	06:14 min/km	±00:00 (149.) ●	+00:04 (1071.) ●	-00:07 (1400.) ●
Run	7.9 km	04:29:52	00:13:30	05:52 min/km	-00:34 (124.) ●	-00:34 (907.) ●	-00:42 (1165.) ●
Run	10.8 km	04:48:42	00:18:50	06:29 min/km	-01:02 (119.) ●	-00:55 (856.) ●	-01:04 (1106.) ●
Run	13.4 km	05:04:58	00:16:16	06:15 min/km	-00:01 (145.) ●	±00:00 (1019.) ●	-00:05 (1371.) ●
Run	15.9 km	05:23:04	00:18:06	07:14 min/km	+00:41 (157.) ●	+00:45 (1137.) ●	+00:41 (1546.) ●
Run	18.9 km	05:37:41	00:14:37	04:52 min/km	-00:41 (116.) ●	-00:43 (854.) ●	-00:45 (1142.) ●
Run	21.1 km	05:58:34	00:20:53	09:29 min/km	-00:30 (119.) ●	-00:22 (921.) ●	-00:20 (1271.) ●
Run	21.1 km	05:58:34	02:14:15	06:21 min/km	-03:06 (130.) ●	-02:37 (937.) ●	-03:29 (1242.) ●
Total	113 km	05:58:34	05:58:34	18.91 km/h	-14:55 (100.) ●	-15:09 (755.) ●	-20:45 (913.) ●

Ovr	Gen	Div	Name	#	AG
885	731	95	Aubrey Holton	191	M45-49	South Africa	00:44:08	02:40:47	02:18:10	05:57:12
888	733	96	Vaughn Meyer	2813	M45-49	South Africa	00:42:11	03:00:05	01:58:00	05:57:17
892	737	97	Duncan Miller	1684	M45-49	South Africa	00:40:27	02:52:35	02:07:56	05:57:36
897	742	98	Michael Gresty	1612	M45-49	South Africa	00:45:00	02:56:46	02:02:41	05:57:43
911	753	99	Jacques Henning	1619	M45-49	South Africa	00:39:08	02:47:16	02:19:25	05:58:32
913	755	100	Gareth Cole	1572	M45-49	South Africa	00:37:12	02:52:36	02:14:15	05:58:34
933	769	101	Dean Suchard	1750	M45-49	South Africa	00:41:04	02:58:54	02:04:18	05:59:27
937	772	102	Herbert Green	1610	M45-49	South Africa	00:41:40	02:53:58	02:05:34	05:59:35
940	774	103	Wil Jansen	2846	M45-49	South Africa	00:41:21	02:56:09	02:09:39	05:59:42
953	784	104	Syd Dollman	1590	M45-49	South Africa	00:39:43	02:48:48	02:17:07	06:00:29