Alex Comninos -
Ironman 70.3 Durban 2019

Quick facts

1860/1427/215All/Gender/AG

M45-49Age group

1574Bib number

South AfricaNationality


45:16	3:14:11	2:29:38	6:45:35

Compare Alex Comninos with other athletes!

1574 Comninos

1675 Matthews ×

1712 Prinsen ×

297 Meyer ×

1767 VAN Der Vyver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+02:34 (188.) ●	+02:52 (1331.) ●	+02:17 (1734.) ●
Transition		00:54:44	00:09:28	-	+00:32 (173.) ●	+00:34 (1159.) ●	+00:30 (1580.) ●
Bike	24 km	01:48:21	00:53:37	26.86 km/h	+03:55 (232.) ●	+03:41 (1518.) ●	+02:37 (1890.) ●
Bike	45.5 km	02:28:16	00:39:55	32.32 km/h	+02:08 (220.) ●	+01:57 (1409.) ●	+01:08 (1706.) ●
Bike	66.5 km	03:20:14	00:51:58	24.25 km/h	+05:21 (227.) ●	+05:07 (1538.) ●	+03:57 (1947.) ●
Bike	88 km	04:03:46	00:43:32	29.63 km/h	+03:54 (230.) ●	+03:26 (1475.) ●	+02:32 (1855.) ●
Bike	90 km	04:08:55	00:05:09	23.3 km/h	+00:19 (207.) ●	+00:15 (1332.) ●	+00:10 (1668.) ●
Bike	90 km	04:08:55	03:14:11	27.81 km/h	+15:37 (227.) ●	+14:26 (1498.) ●	+10:24 (1859.) ●
Transition		04:15:57	00:07:02	-	+01:06 (199.) ●	+01:14 (1384.) ●	+01:11 (1885.) ●
Run	0.5 km	04:19:07	00:03:10	06:20 min/km	+00:04 (175.) ●	+00:07 (1247.) ●	+00:04 (1582.) ●
Run	3.1 km	04:33:53	00:14:46	05:40 min/km	+00:25 (182.) ●	+00:29 (1239.) ●	+00:17 (1608.) ●
Run	5.6 km	04:52:38	00:18:45	07:30 min/km	+03:10 (240.) ●	+03:14 (1604.) ●	+03:03 (2192.) ●
Run	7.9 km	05:08:40	00:16:02	06:58 min/km	+01:58 (220.) ●	+01:58 (1472.) ●	+01:50 (2006.) ●
Run	10.8 km	05:30:34	00:21:54	07:33 min/km	+02:02 (197.) ●	+02:09 (1341.) ●	+02:00 (1832.) ●
Run	13.4 km	05:47:59	00:17:25	06:41 min/km	+01:08 (175.) ●	+01:09 (1225.) ●	+01:04 (1694.) ●
Run	15.9 km	06:07:24	00:19:25	07:46 min/km	+02:00 (203.) ●	+02:04 (1357.) ●	+02:00 (1883.) ●
Run	18.9 km	06:23:13	00:15:49	05:16 min/km	+00:31 (161.) ●	+00:29 (1107.) ●	+00:27 (1532.) ●
Run	21.1 km	06:45:35	00:22:22	10:09 min/km	+00:59 (164.) ●	+01:07 (1179.) ●	+01:09 (1654.) ●
Run	21.1 km	06:45:35	02:29:38	07:05 min/km	+12:17 (198.) ●	+12:46 (1324.) ●	+11:54 (1820.) ●
Total	113 km	06:45:35	06:45:35	16.72 km/h	+32:06 (215.) ●	+31:52 (1427.) ●	+26:16 (1860.) ●

Ovr	Gen	Div	Name	#	AG
1821	1404	210	Mike VAN Oerle	1772	M45-49	South Africa	00:44:16	03:14:39	02:24:14	06:43:25
1823	1406	211	Pierre Greyling	1614	M45-49	South Africa	00:51:52	03:02:38	02:31:57	06:43:27
1825	1408	212	Graeme DE Gray Birch	1580	M45-49	South Africa	00:43:13	03:03:12	02:35:00	06:43:36
1840	1415	213	Herman Matthews	1675	M45-49	South Africa	00:49:42	03:20:02	02:19:35	06:44:23
1841	1416	214	Diederik Prinsen	1712	M45-49	South Africa	00:48:48	03:03:09	02:36:33	06:44:30
1860	1427	215	Alex Comninos	1574	M45-49	South Africa	00:45:16	03:14:11	02:29:38	06:45:35
1870	1432	216	Henry Meyer	297	M45-49	South Africa	00:42:36	03:09:31	02:35:46	06:46:17
1883	1437	217	Clive VAN Der Vyver	1767	M45-49	South Africa	00:47:34	03:02:01	02:45:01	06:47:05
1885	1438	218	Donovan Blake	1542	M45-49	South Africa	00:48:43	02:57:30	02:48:48	06:47:09
1916	1453	219	Derick Vosloo	3055	M45-49	South Africa	00:42:18	03:06:19	02:49:07	06:50:26