Diederik DE Swardt -
Ironman 70.3 Durban 2019

Quick facts

2145/1598/238All/Gender/AG

M45-49Age group

1584Bib number

South AfricaNationality


45:45	3:16:57	2:42:16	7:07:15

Compare Diederik DE Swardt with other athletes!

1584 DE Swardt

1729 Schenk ×

1697 Oberholzer ×

1560 Carolin ×

1598 Elario ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:45	00:45:45	02:24 min/100m	+03:03 (197.) ●	+03:21 (1376.) ●	+02:46 (1806.) ●
Transition		00:58:33	00:12:48	-	+03:52 (254.) ●	+03:54 (1707.) ●	+03:50 (2364.) ●
Bike	24 km	01:53:12	00:54:39	26.35 km/h	+04:57 (242.) ●	+04:43 (1608.) ●	+03:39 (2032.) ●
Bike	45.5 km	02:33:41	00:40:29	31.86 km/h	+02:42 (230.) ●	+02:31 (1497.) ●	+01:42 (1854.) ●
Bike	66.5 km	03:26:55	00:53:14	23.67 km/h	+06:37 (244.) ●	+06:23 (1620.) ●	+05:13 (2082.) ●
Bike	88 km	04:10:16	00:43:21	29.76 km/h	+03:43 (229.) ●	+03:15 (1453.) ●	+02:21 (1826.) ●
Bike	90 km	04:15:30	00:05:14	22.93 km/h	+00:24 (224.) ●	+00:20 (1417.) ●	+00:15 (1788.) ●
Bike	90 km	04:15:30	03:16:57	27.42 km/h	+18:23 (237.) ●	+17:12 (1560.) ●	+13:10 (1966.) ●
Transition		04:24:59	00:09:29	-	+03:33 (256.) ●	+03:41 (1717.) ●	+03:38 (2356.) ●
Run	0.5 km	04:28:27	00:03:28	06:56 min/km	+00:22 (230.) ●	+00:25 (1571.) ●	+00:22 (2084.) ●
Run	3.1 km	04:44:34	00:16:07	06:11 min/km	+01:46 (223.) ●	+01:50 (1516.) ●	+01:38 (2034.) ●
Run	5.6 km	05:01:57	00:17:23	06:57 min/km	+01:48 (207.) ●	+01:52 (1427.) ●	+01:41 (1931.) ●
Run	7.9 km	05:17:44	00:15:47	06:51 min/km	+01:43 (214.) ●	+01:43 (1433.) ●	+01:35 (1951.) ●
Run	10.8 km	05:39:44	00:22:00	07:35 min/km	+02:08 (202.) ●	+02:15 (1355.) ●	+02:06 (1852.) ●
Run	13.4 km	05:57:44	00:18:00	06:55 min/km	+01:43 (194.) ●	+01:44 (1331.) ●	+01:39 (1845.) ●
Run	15.9 km	06:17:53	00:20:09	08:03 min/km	+02:44 (216.) ●	+02:48 (1477.) ●	+02:44 (2051.) ●
Run	18.9 km	06:37:48	00:19:55	06:38 min/km	+04:37 (257.) ●	+04:35 (1728.) ●	+04:33 (2406.) ●
Run	21.1 km	07:07:15	00:29:27	13:23 min/km	+08:04 (270.) ●	+08:12 (1818.) ●	+08:14 (2520.) ●
Run	21.1 km	07:07:15	02:42:16	07:41 min/km	+24:55 (230.) ●	+25:24 (1568.) ●	+24:32 (2157.) ●
Total	113 km	07:07:15	07:07:15	15.87 km/h	+53:46 (238.) ●	+53:32 (1598.) ●	+47:56 (2145.) ●

Ovr	Gen	Div	Name	#	AG
2078	1558	233	Dirk Bam	1530	M45-49	South Africa	00:40:40	03:12:12	02:43:41	07:01:13
2092	1565	234	Leipoldt Visagie	1778	M45-49	South Africa	00:48:51	03:20:33	02:38:22	07:02:45
2095	1567	235	Michael Price	1711	M45-49	South Africa	00:46:32	03:09:57	02:43:05	07:02:56
2117	1580	236	Michael Schenk	1729	M45-49	South Africa	00:43:56	03:10:01	02:56:46	07:05:14
2134	1591	237	Hano Oberholzer	1697	M45-49	South Africa	00:47:44	03:06:28	02:52:41	07:06:36
2145	1598	238	Diederik DE Swardt	1584	M45-49	South Africa	00:45:45	03:16:57	02:42:16	07:07:15
2152	1603	239	Paul Carolin	1560	M45-49	South Africa	00:50:12	03:14:57	02:50:04	07:07:43
2155	1605	240	Grant Elario	1598	M45-49	South Africa	00:43:59	03:13:56	02:53:40	07:08:02
2161	1610	241	Johan VAN Der Merwe	1762	M45-49	South Africa	00:52:18	03:15:29	02:40:27	07:08:32
2162	1611	242	Marius VAN Der Merwe	1761	M45-49	South Africa	00:50:42	03:34:36	02:24:13	07:08:34