Alistair Herriott -
Ironman 70.3 Durban 2019

Quick facts

1493/1177/178All/Gender/AG

M45-49Age group

1621Bib number

South AfricaNationality


49:07	3:00:44	2:16:56	6:27:41

Compare Alistair Herriott with other athletes!

1621 Herriott

1783 Walker ×

2905 Bouwer ×

1752 Swanepoel ×

1764 VAN Der Merwe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:07	00:49:07	02:35 min/100m	+06:25 (241.) ●	+06:43 (1631.) ●	+06:08 (2185.) ●
Transition		01:01:58	00:12:51	-	+03:55 (255.) ●	+03:57 (1715.) ●	+03:53 (2372.) ●
Bike	24 km	01:51:25	00:49:27	29.12 km/h	-00:15 (139.) ●	-00:29 (920.) ●	-01:33 (1040.) ●
Bike	45.5 km	02:29:25	00:38:00	33.95 km/h	+00:13 (159.) ●	+00:02 (1032.) ●	-00:47 (1188.) ●
Bike	66.5 km	03:17:04	00:47:39	26.44 km/h	+01:02 (157.) ●	+00:48 (1081.) ●	-00:22 (1288.) ●
Bike	88 km	03:57:59	00:40:55	31.53 km/h	+01:17 (180.) ●	+00:49 (1155.) ●	-00:05 (1392.) ●
Bike	90 km	04:02:42	00:04:43	25.44 km/h	-00:07 (122.) ●	-00:11 (804.) ●	-00:16 (943.) ●
Bike	90 km	04:02:42	03:00:44	29.88 km/h	+02:10 (156.) ●	+00:59 (1038.) ●	-03:03 (1211.) ●
Transition		04:10:45	00:08:03	-	+02:07 (231.) ●	+02:15 (1563.) ●	+02:12 (2132.) ●
Run	0.5 km	04:14:00	00:03:15	06:30 min/km	+00:09 (190.) ●	+00:12 (1354.) ●	+00:09 (1747.) ●
Run	3.1 km	04:27:56	00:13:56	05:21 min/km	-00:25 (137.) ●	-00:21 (969.) ●	-00:33 (1239.) ●
Run	5.6 km	04:43:22	00:15:26	06:10 min/km	-00:09 (142.) ●	-00:05 (1036.) ●	-00:16 (1349.) ●
Run	7.9 km	04:57:23	00:14:01	06:05 min/km	-00:03 (150.) ●	-00:03 (1062.) ●	-00:11 (1401.) ●
Run	10.8 km	05:16:33	00:19:10	06:36 min/km	-00:42 (132.) ●	-00:35 (928.) ●	-00:44 (1215.) ●
Run	13.4 km	05:32:48	00:16:15	06:15 min/km	-00:02 (144.) ●	-00:01 (1016.) ●	-00:06 (1367.) ●
Run	15.9 km	05:50:32	00:17:44	07:05 min/km	+00:19 (145.) ●	+00:23 (1058.) ●	+00:19 (1429.) ●
Run	18.9 km	06:06:12	00:15:40	05:13 min/km	+00:22 (157.) ●	+00:20 (1079.) ●	+00:18 (1485.) ●
Run	21.1 km	06:27:41	00:21:29	09:45 min/km	+00:06 (133.) ●	+00:14 (1024.) ●	+00:16 (1427.) ●
Run	21.1 km	06:27:41	02:16:56	06:29 min/km	-00:25 (142.) ●	+00:04 (1019.) ●	-00:48 (1353.) ●
Total	113 km	06:27:41	06:27:41	17.49 km/h	+14:12 (178.) ●	+13:58 (1177.) ●	+08:22 (1493.) ●

Ovr	Gen	Div	Name	#	AG
1459	1155	173	Ryk VAN Rooyen	1774	M45-49	South Africa	00:43:57	03:10:10	02:15:25	06:26:00
1465	1160	174	Gary Dracatos	1592	M45-49	South Africa	00:48:50	03:00:26	02:18:46	06:26:18
1485	1170	175	Stefan Spruyt	1742	M45-49	South Africa	00:41:23	02:58:23	02:30:46	06:27:12
1489	1174	176	Michael Walker	1783	M45-49	South Africa	00:44:57	03:01:50	02:28:31	06:27:28
1491	1176	177	Deon Bouwer	2905	M45-49	South Africa	00:39:32	03:12:54	02:19:35	06:27:33
1493	1177	178	Alistair Herriott	1621	M45-49	South Africa	00:49:07	03:00:44	02:16:56	06:27:41
1495	1179	179	Marcel Swanepoel	1752	M45-49	South Africa	00:41:05	03:01:19	02:36:14	06:27:50
1502	1185	180	Chris-Philip VAN Der Merwe	1764	M45-49	South Africa	00:41:03	03:06:41	02:26:51	06:28:05
1504	1187	181	Louis Piso	1705	M45-49	South Africa	00:46:16	03:10:53	02:11:53	06:28:09
1533	1207	182	Christo F Du Plessis	1594	M45-49	South Africa	00:41:19	03:03:49	02:29:06	06:29:35