Gf Heyns -
Ironman 70.3 Durban 2019

Quick facts

424/367/49All/Gender/AG

M45-49Age group

1622Bib number

South AfricaNationality


42:27	2:40:02	1:59:16	5:30:31

Compare Gf Heyns with other athletes!

1622 Heyns

1638 Jones ×

1578 DE Beer ×

1541 Bird ×

1754 Swart ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:27	00:42:27	02:14 min/100m	-00:15 (148.) ●	+00:03 (1012.) ●	-00:32 (1290.) ●
Transition		00:48:37	00:06:10	-	-02:46 (40.) ●	-02:44 (327.) ●	-02:48 (427.) ●
Bike	24 km	01:34:36	00:45:59	31.32 km/h	-03:43 (57.) ●	-03:57 (373.) ●	-05:01 (404.) ●
Bike	45.5 km	02:09:30	00:34:54	36.96 km/h	-02:53 (56.) ●	-03:04 (341.) ●	-03:53 (364.) ●
Bike	66.5 km	02:50:22	00:40:52	30.83 km/h	-05:45 (49.) ●	-05:59 (315.) ●	-07:09 (345.) ●
Bike	88 km	03:24:37	00:34:15	37.66 km/h	-05:23 (34.) ●	-05:51 (227.) ●	-06:45 (240.) ●
Bike	90 km	03:28:39	00:04:02	29.75 km/h	-00:48 (11.) ●	-00:52 (83.) ●	-00:57 (86.) ●
Bike	90 km	03:28:39	02:40:02	33.74 km/h	-18:32 (43.) ●	-19:43 (277.) ●	-23:45 (299.) ●
Transition		03:31:15	00:02:36	-	-03:20 (7.) ●	-03:12 (102.) ●	-03:15 (134.) ●
Run	0.5 km	03:34:06	00:02:51	05:42 min/km	-00:15 (89.) ●	-00:12 (711.) ●	-00:15 (841.) ●
Run	3.1 km	03:46:57	00:12:51	04:56 min/km	-01:30 (77.) ●	-01:26 (588.) ●	-01:38 (708.) ●
Run	5.6 km	04:00:17	00:13:20	05:20 min/km	-02:15 (61.) ●	-02:11 (478.) ●	-02:22 (568.) ●
Run	7.9 km	04:12:36	00:12:19	05:21 min/km	-01:45 (71.) ●	-01:45 (526.) ●	-01:53 (640.) ●
Run	10.8 km	04:29:12	00:16:36	05:43 min/km	-03:16 (57.) ●	-03:09 (444.) ●	-03:18 (532.) ●
Run	13.4 km	04:43:10	00:13:58	05:22 min/km	-02:19 (64.) ●	-02:18 (488.) ●	-02:23 (609.) ●
Run	15.9 km	04:58:36	00:15:26	06:10 min/km	-01:59 (82.) ●	-01:55 (602.) ●	-01:59 (771.) ●
Run	18.9 km	05:11:43	00:13:07	04:22 min/km	-02:11 (69.) ●	-02:13 (495.) ●	-02:15 (632.) ●
Run	21.1 km	05:30:31	00:18:48	08:32 min/km	-02:35 (79.) ●	-02:27 (578.) ●	-02:25 (772.) ●
Run	21.1 km	05:30:31	01:59:16	05:39 min/km	-18:05 (69.) ●	-17:36 (507.) ●	-18:28 (634.) ●
Total	113 km	05:30:31	05:30:31	20.51 km/h	-42:58 (49.) ●	-43:12 (367.) ●	-48:48 (424.) ●

Ovr	Gen	Div	Name	#	AG
375	327	44	Nick Chapman	90	M45-49	South Africa	00:40:19	02:37:42	01:58:12	05:26:59
376	328	45	Guy Lundy	1667	M45-49	South Africa	00:34:48	02:37:35	02:03:39	05:27:03
390	338	46	Gary Gordon	1608	M45-49	South Africa	00:36:33	02:43:16	01:59:04	05:27:47
416	361	47	Brendon Jones	1638	M45-49	South Africa	00:39:04	02:53:34	01:45:08	05:29:57
423	366	48	Wimpie DE Beer	1578	M45-49	South Africa	00:42:40	02:44:51	01:53:34	05:30:29
424	367	49	Gf Heyns	1622	M45-49	South Africa	00:42:27	02:40:02	01:59:16	05:30:31
429	371	50	Nigel Bird	1541	M45-49	South Africa	00:39:57	02:45:35	01:55:03	05:30:46
430	372	51	David Swart	1754	M45-49	South Africa	00:34:31	02:39:13	02:06:05	05:30:57
439	379	52	Riaan Greyling	1613	M45-49	South Africa	00:47:42	02:48:43	01:44:12	05:31:22
441	381	53	Friedrich Claassen	1567	M45-49	South Africa	00:40:13	02:41:10	01:59:12	05:31:34