Alex Holmes -
Ironman 70.3 Durban 2019

Quick facts

1267/1018/145All/Gender/AG

M45-49Age group

1625Bib number

United KingdomNationality


40:35	2:56:45	2:27:12	6:16:46

Compare Alex Holmes with other athletes!

1625 Holmes

1568 Claassens ×

1600 Engelbrecht ×

1637 Johnston ×

1611 Green ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	-02:07 (103.) ●	-01:49 (792.) ●	-02:24 (993.) ●
Transition		00:48:47	00:08:12	-	-00:44 (112.) ●	-00:42 (832.) ●	-00:46 (1111.) ●
Bike	24 km	01:38:11	00:49:24	29.15 km/h	-00:18 (138.) ●	-00:32 (910.) ●	-01:36 (1029.) ●
Bike	45.5 km	02:14:51	00:36:40	35.18 km/h	-01:07 (102.) ●	-01:18 (720.) ●	-02:07 (802.) ●
Bike	66.5 km	03:01:30	00:46:39	27.01 km/h	+00:02 (133.) ●	-00:12 (961.) ●	-01:22 (1132.) ●
Bike	88 km	03:40:35	00:39:05	33.01 km/h	-00:33 (128.) ●	-01:01 (863.) ●	-01:55 (996.) ●
Bike	90 km	03:45:32	00:04:57	24.24 km/h	+00:07 (175.) ●	+00:03 (1111.) ●	-00:02 (1347.) ●
Bike	90 km	03:45:32	02:56:45	30.55 km/h	-01:49 (129.) ●	-03:00 (868.) ●	-07:02 (996.) ●
Transition		03:49:34	00:04:02	-	-01:54 (54.) ●	-01:46 (492.) ●	-01:49 (665.) ●
Run	0.5 km	03:53:07	00:03:33	07:06 min/km	+00:27 (235.) ●	+00:30 (1624.) ●	+00:27 (2178.) ●
Run	3.1 km	04:08:39	00:15:32	05:58 min/km	+01:11 (211.) ●	+01:15 (1406.) ●	+01:03 (1872.) ●
Run	5.6 km	04:26:10	00:17:31	07:00 min/km	+01:56 (214.) ●	+02:00 (1449.) ●	+01:49 (1962.) ●
Run	7.9 km	04:41:14	00:15:04	06:33 min/km	+01:00 (195.) ●	+01:00 (1317.) ●	+00:52 (1775.) ●
Run	10.8 km	05:02:35	00:21:21	07:21 min/km	+01:29 (180.) ●	+01:36 (1260.) ●	+01:27 (1725.) ●
Run	13.4 km	05:20:23	00:17:48	06:50 min/km	+01:31 (190.) ●	+01:32 (1293.) ●	+01:27 (1795.) ●
Run	15.9 km	05:38:31	00:18:08	07:15 min/km	+00:43 (158.) ●	+00:47 (1140.) ●	+00:43 (1551.) ●
Run	18.9 km	05:54:58	00:16:27	05:29 min/km	+01:09 (184.) ●	+01:07 (1259.) ●	+01:05 (1750.) ●
Run	21.1 km	06:16:46	00:21:48	09:54 min/km	+00:25 (147.) ●	+00:33 (1090.) ●	+00:35 (1521.) ●
Run	21.1 km	06:16:46	02:27:12	06:58 min/km	+09:51 (187.) ●	+10:20 (1266.) ●	+09:28 (1739.) ●
Total	113 km	06:16:46	06:16:46	18 km/h	+03:17 (145.) ●	+03:03 (1018.) ●	-02:33 (1267.) ●

Ovr	Gen	Div	Name	#	AG
1240	996	140	Dean Badenhorst	1526	M45-49	South Africa	00:40:49	03:01:24	02:14:51	06:15:48
1241	997	141	Edward Berry	1539	M45-49	South Africa	00:37:06	02:40:39	02:47:00	06:15:51
1244	1000	142	Craig Carolan	1559	M45-49	South Africa	00:48:49	03:07:13	02:06:01	06:16:05
1248	1002	143	Coenraad Claassens	1568	M45-49	Canada	00:42:15	02:50:52	02:27:48	06:16:13
1258	1010	144	Dirk Engelbrecht	1600	M45-49	South Africa	00:44:57	02:57:42	02:18:51	06:16:27
1267	1018	145	Alex Holmes	1625	M45-49	United Kingdom	00:40:35	02:56:45	02:27:12	06:16:46
1284	1028	146	Dog Johnston	1637	M45-49	South Africa	00:39:11	02:52:55	02:26:25	06:17:24
1285	1029	147	Louis Green	1611	M45-49	South Africa	00:42:30	03:04:00	02:15:44	06:17:25
1288	1031	148	David Logan	1662	M45-49	South Africa	00:39:59	03:17:54	02:06:01	06:17:33
1295	1034	149	Nick Zografos	1793	M45-49	South Africa	00:49:07	02:58:42	02:07:52	06:17:49