Dog Johnston -
Ironman 70.3 Durban 2019

Quick facts

1284/1028/146All/Gender/AG

M45-49Age group

1637Bib number

South AfricaNationality


39:11	2:52:55	2:26:25	6:17:24

Compare Dog Johnston with other athletes!

1637 Johnston

1600 Engelbrecht ×

1625 Holmes ×

1611 Green ×

1662 Logan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:11	00:39:11	02:03 min/100m	-03:31 (79.) ●	-03:13 (620.) ●	-03:48 (759.) ●
Transition		00:51:02	00:11:51	-	+02:55 (233.) ●	+02:57 (1604.) ●	+02:53 (2214.) ●
Bike	24 km	01:40:31	00:49:29	29.1 km/h	-00:13 (140.) ●	-00:27 (927.) ●	-01:31 (1049.) ●
Bike	45.5 km	02:16:17	00:35:46	36.07 km/h	-02:01 (68.) ●	-02:12 (509.) ●	-03:01 (553.) ●
Bike	66.5 km	03:01:15	00:44:58	28.02 km/h	-01:39 (108.) ●	-01:53 (748.) ●	-03:03 (858.) ●
Bike	88 km	03:39:23	00:38:08	33.83 km/h	-01:30 (103.) ●	-01:58 (709.) ●	-02:52 (808.) ●
Bike	90 km	03:43:57	00:04:34	26.28 km/h	-00:16 (85.) ●	-00:20 (590.) ●	-00:25 (665.) ●
Bike	90 km	03:43:57	02:52:55	31.23 km/h	-05:39 (103.) ●	-06:50 (700.) ●	-10:52 (789.) ●
Transition		03:50:59	00:07:02	-	+01:06 (200.) ●	+01:14 (1385.) ●	+01:11 (1886.) ●
Run	0.5 km	03:54:11	00:03:12	06:24 min/km	+00:06 (182.) ●	+00:09 (1295.) ●	+00:06 (1652.) ●
Run	3.1 km	04:09:11	00:15:00	05:46 min/km	+00:39 (192.) ●	+00:43 (1284.) ●	+00:31 (1683.) ●
Run	5.6 km	04:25:06	00:15:55	06:22 min/km	+00:20 (165.) ●	+00:24 (1143.) ●	+00:13 (1513.) ●
Run	7.9 km	04:39:46	00:14:40	06:22 min/km	+00:36 (178.) ●	+00:36 (1222.) ●	+00:28 (1632.) ●
Run	10.8 km	05:01:35	00:21:49	07:31 min/km	+01:57 (192.) ●	+02:04 (1325.) ●	+01:55 (1811.) ●
Run	13.4 km	05:19:56	00:18:21	07:03 min/km	+02:04 (207.) ●	+02:05 (1384.) ●	+02:00 (1922.) ●
Run	15.9 km	05:39:13	00:19:17	07:42 min/km	+01:52 (198.) ●	+01:56 (1337.) ●	+01:52 (1858.) ●
Run	18.9 km	05:55:14	00:16:01	05:20 min/km	+00:43 (167.) ●	+00:41 (1155.) ●	+00:39 (1599.) ●
Run	21.1 km	06:17:24	00:22:10	10:04 min/km	+00:47 (160.) ●	+00:55 (1150.) ●	+00:57 (1614.) ●
Run	21.1 km	06:17:24	02:26:25	06:56 min/km	+09:04 (179.) ●	+09:33 (1242.) ●	+08:41 (1707.) ●
Total	113 km	06:17:24	06:17:24	17.97 km/h	+03:55 (146.) ●	+03:41 (1028.) ●	-01:55 (1284.) ●

Ovr	Gen	Div	Name	#	AG
1241	997	141	Edward Berry	1539	M45-49	South Africa	00:37:06	02:40:39	02:47:00	06:15:51
1244	1000	142	Craig Carolan	1559	M45-49	South Africa	00:48:49	03:07:13	02:06:01	06:16:05
1248	1002	143	Coenraad Claassens	1568	M45-49	Canada	00:42:15	02:50:52	02:27:48	06:16:13
1258	1010	144	Dirk Engelbrecht	1600	M45-49	South Africa	00:44:57	02:57:42	02:18:51	06:16:27
1267	1018	145	Alex Holmes	1625	M45-49	United Kingdom	00:40:35	02:56:45	02:27:12	06:16:46
1284	1028	146	Dog Johnston	1637	M45-49	South Africa	00:39:11	02:52:55	02:26:25	06:17:24
1285	1029	147	Louis Green	1611	M45-49	South Africa	00:42:30	03:04:00	02:15:44	06:17:25
1288	1031	148	David Logan	1662	M45-49	South Africa	00:39:59	03:17:54	02:06:01	06:17:33
1295	1034	149	Nick Zografos	1793	M45-49	South Africa	00:49:07	02:58:42	02:07:52	06:17:49
1300	1039	150	Andrew VAN Huyssteen	2848	M45-49	South Africa	00:40:37	03:04:07	02:17:17	06:17:58