Richard Downing -
Ironman 70.3 Durban 2019

Quick facts

694/589/103All/Gender/AG

M40-44Age group

165Bib number

South AfricaNationality


40:42	3:02:19	1:52:09	5:47:23

Compare Richard Downing with other athletes!

165 Downing

166 VAN Heerden ×

1299 Cooks ×

1416 Noffke ×

1432 Pringle ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:42	00:40:42	02:08 min/100m	-01:46 (121.) ●	-01:42 (810.) ●	-02:17 (1016.) ●
Transition		00:48:09	00:07:27	-	-01:20 (108.) ●	-01:27 (636.) ●	-01:31 (838.) ●
Bike	24 km	01:35:51	00:47:42	30.19 km/h	-01:41 (112.) ●	-02:14 (621.) ●	-03:18 (694.) ●
Bike	45.5 km	02:14:06	00:38:15	33.73 km/h	+00:48 (192.) ●	+00:17 (1094.) ●	-00:32 (1270.) ●
Bike	66.5 km	03:03:50	00:49:44	25.34 km/h	+03:37 (234.) ●	+02:53 (1345.) ●	+01:43 (1642.) ●
Bike	88 km	03:45:52	00:42:02	30.69 km/h	+02:42 (225.) ●	+01:56 (1309.) ●	+01:02 (1592.) ●
Bike	90 km	03:50:28	00:04:36	26.09 km/h	-00:11 (118.) ●	-00:18 (615.) ●	-00:23 (697.) ●
Bike	90 km	03:50:28	03:02:19	29.62 km/h	+05:15 (198.) ●	+02:34 (1110.) ●	-01:28 (1301.) ●
Transition		03:55:14	00:04:46	-	-00:48 (141.) ●	-01:02 (733.) ●	-01:05 (988.) ●
Run	0.5 km	03:57:53	00:02:39	05:18 min/km	-00:24 (52.) ●	-00:24 (357.) ●	-00:27 (414.) ●
Run	3.1 km	04:10:33	00:12:40	04:52 min/km	-01:31 (83.) ●	-01:37 (516.) ●	-01:49 (618.) ●
Run	5.6 km	04:24:25	00:13:52	05:32 min/km	-01:29 (106.) ●	-01:39 (615.) ●	-01:50 (755.) ●
Run	7.9 km	04:35:52	00:11:27	04:58 min/km	-02:23 (48.) ●	-02:37 (285.) ●	-02:45 (341.) ●
Run	10.8 km	04:51:40	00:15:48	05:26 min/km	-03:42 (50.) ●	-03:57 (302.) ●	-04:06 (359.) ●
Run	13.4 km	05:05:25	00:13:45	05:17 min/km	-02:15 (77.) ●	-02:31 (444.) ●	-02:36 (547.) ●
Run	15.9 km	05:19:19	00:13:54	05:33 min/km	-03:13 (54.) ●	-03:27 (308.) ●	-03:31 (369.) ●
Run	18.9 km	05:31:06	00:11:47	03:55 min/km	-03:16 (43.) ●	-03:33 (220.) ●	-03:35 (265.) ●
Run	21.1 km	05:47:23	00:16:17	07:24 min/km	-04:34 (36.) ●	-04:58 (215.) ●	-04:56 (266.) ●
Run	21.1 km	05:47:23	01:52:09	05:18 min/km	-22:47 (54.) ●	-24:43 (317.) ●	-25:35 (382.) ●
Total	113 km	05:47:23	05:47:23	19.52 km/h	-21:26 (103.) ●	-26:20 (589.) ●	-31:56 (694.) ●

Ovr	Gen	Div	Name	#	AG
661	566	98	Barry Warmback	1503	M40-44	South Africa	00:52:31	02:41:41	01:56:58	05:45:04
665	569	99	Anton Smit	3070	M40-44	South Africa	00:37:15	02:46:44	02:12:20	05:45:26
674	574	100	Stephan Steyn	163	M40-44	South Africa	00:38:52	02:55:59	01:59:15	05:46:08
675	575	101	Martin VAN Heerden	166	M40-44	South Africa	00:39:02	02:55:56	01:59:15	05:46:08
690	585	102	Derrick Cooks	1299	M40-44	South Africa	00:45:35	02:45:43	02:02:31	05:46:59
694	589	103	Richard Downing	165	M40-44	South Africa	00:40:42	03:02:19	01:52:09	05:47:23
703	596	104	Roland Noffke	1416	M40-44	South Africa	00:37:55	02:48:46	02:05:46	05:47:48
705	598	105	Daniel Pringle	1432	M40-44	South Africa	00:42:37	02:51:02	02:00:05	05:47:50
713	602	106	Colin Frye	1332	M40-44	South Africa	00:34:15	02:50:21	02:11:18	05:48:10
718	606	107	Colin Campbell	2867	M40-44	South Africa	00:41:13	02:54:41	01:58:50	05:48:45