Rich Lain -
Ironman 70.3 Durban 2019

Quick facts

1104/899/130All/Gender/AG

M45-49Age group

1651Bib number

South AfricaNationality


37:49	2:59:36	2:15:53	6:09:01

Compare Rich Lain with other athletes!

1651 Lain

1773 VAN Olphen ×

2763 Wright ×

1640 Kaiser ×

1658 Liebenberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	-04:53 (54.) ●	-04:35 (466.) ●	-05:10 (578.) ●
Transition		00:46:40	00:08:51	-	-00:05 (145.) ●	-00:03 (1017.) ●	-00:07 (1380.) ●
Bike	24 km	01:37:41	00:51:01	28.23 km/h	+01:19 (177.) ●	+01:05 (1175.) ●	+00:01 (1373.) ●
Bike	45.5 km	02:16:34	00:38:53	33.18 km/h	+01:06 (190.) ●	+00:55 (1223.) ●	+00:06 (1432.) ●
Bike	66.5 km	03:01:52	00:45:18	27.81 km/h	-01:19 (113.) ●	-01:33 (792.) ●	-02:43 (917.) ●
Bike	88 km	03:41:17	00:39:25	32.73 km/h	-00:13 (136.) ●	-00:41 (908.) ●	-01:35 (1051.) ●
Bike	90 km	03:46:16	00:04:59	24.08 km/h	+00:09 (184.) ●	+00:05 (1155.) ●	±00:00 (1410.) ●
Bike	90 km	03:46:16	02:59:36	30.07 km/h	+01:02 (150.) ●	-00:09 (995.) ●	-04:11 (1159.) ●
Transition		03:53:08	00:06:52	-	+00:56 (193.) ●	+01:04 (1347.) ●	+01:01 (1836.) ●
Run	0.5 km	03:56:12	00:03:04	06:08 min/km	-00:02 (147.) ●	+00:01 (1101.) ●	-00:02 (1375.) ●
Run	3.1 km	04:10:03	00:13:51	05:19 min/km	-00:30 (129.) ●	-00:26 (939.) ●	-00:38 (1200.) ●
Run	5.6 km	04:25:23	00:15:20	06:08 min/km	-00:15 (134.) ●	-00:11 (1011.) ●	-00:22 (1311.) ●
Run	7.9 km	04:39:05	00:13:42	05:57 min/km	-00:22 (137.) ●	-00:22 (976.) ●	-00:30 (1263.) ●
Run	10.8 km	04:57:22	00:18:17	06:18 min/km	-01:35 (107.) ●	-01:28 (743.) ●	-01:37 (955.) ●
Run	13.4 km	05:13:29	00:16:07	06:11 min/km	-00:10 (134.) ●	-00:09 (992.) ●	-00:14 (1331.) ●
Run	15.9 km	05:31:57	00:18:28	07:23 min/km	+01:03 (168.) ●	+01:07 (1206.) ●	+01:03 (1652.) ●
Run	18.9 km	05:45:52	00:13:55	04:38 min/km	-01:23 (95.) ●	-01:25 (684.) ●	-01:27 (903.) ●
Run	21.1 km	06:09:01	00:23:09	10:31 min/km	+01:46 (183.) ●	+01:54 (1296.) ●	+01:56 (1806.) ●
Run	21.1 km	06:09:01	02:15:53	06:26 min/km	-01:28 (138.) ●	-00:59 (985.) ●	-01:51 (1310.) ●
Total	113 km	06:09:01	06:09:01	18.37 km/h	-04:28 (130.) ●	-04:42 (899.) ●	-10:18 (1104.) ●

Ovr	Gen	Div	Name	#	AG
1079	880	125	Jaco Steenkamp	1745	M45-49	South Africa	00:38:11	02:43:17	02:35:31	06:07:13
1089	888	126	Justin Brandan Kightley	1642	M45-49	South Africa	00:36:52	02:53:58	02:23:05	06:08:02
1091	889	127	Justin Kruger	1646	M45-49	South Africa	00:45:47	02:57:48	02:02:15	06:08:10
1094	891	128	Alex VAN Olphen	1773	M45-49	South Africa	00:39:58	02:57:07	02:14:36	06:08:16
1102	898	129	Richard Wright	2763	M45-49	South Africa	00:41:51	02:56:06	02:21:23	06:08:54
1104	899	130	Rich Lain	1651	M45-49	South Africa	00:37:49	02:59:36	02:15:53	06:09:01
1113	906	131	Dirk Kaiser	1640	M45-49	South Africa	00:38:18	02:51:13	02:23:58	06:09:34
1119	911	132	Jason Liebenberg	1658	M45-49	South Africa	00:39:21	02:56:23	02:21:21	06:09:53
1135	922	133	Mark Gavin	1604	M45-49	South Africa	00:43:31	03:01:29	02:13:03	06:11:00
1153	936	134	Warrick Butler	1556	M45-49	South Africa	00:44:13	03:06:51	02:02:29	06:11:43