John LE Roux -
Ironman 70.3 Durban 2019

Quick facts

2056/1546/232All/Gender/AG

M45-49Age group

1655Bib number

South AfricaNationality


45:36	2:59:57	2:56:42	7:00:03

Compare John LE Roux with other athletes!

1655 LE Roux

1690 Murley ×

1663 Lotz ×

1530 Bam ×

1778 Visagie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:36	00:45:36	02:24 min/100m	+02:54 (194.) ●	+03:12 (1359.) ●	+02:37 (1781.) ●
Transition		00:55:39	00:10:03	-	+01:07 (190.) ●	+01:09 (1289.) ●	+01:05 (1761.) ●
Bike	24 km	01:46:28	00:50:49	28.34 km/h	+01:07 (171.) ●	+00:53 (1139.) ●	-00:11 (1323.) ●
Bike	45.5 km	02:24:26	00:37:58	33.98 km/h	+00:11 (157.) ●	±00:00 (1024.) ●	-00:49 (1177.) ●
Bike	66.5 km	03:11:01	00:46:35	27.05 km/h	-00:02 (132.) ●	-00:16 (951.) ●	-01:26 (1121.) ●
Bike	88 km	03:50:48	00:39:47	32.43 km/h	+00:09 (143.) ●	-00:19 (965.) ●	-01:13 (1127.) ●
Bike	90 km	03:55:36	00:04:48	25 km/h	-00:02 (139.) ●	-00:06 (919.) ●	-00:11 (1087.) ●
Bike	90 km	03:55:36	02:59:57	30.01 km/h	+01:23 (152.) ●	+00:12 (1013.) ●	-03:50 (1179.) ●
Transition		04:03:21	00:07:45	-	+01:49 (217.) ●	+01:57 (1504.) ●	+01:54 (2054.) ●
Run	0.5 km	04:07:27	00:04:06	08:12 min/km	+01:00 (264.) ●	+01:03 (1803.) ●	+01:00 (2484.) ●
Run	3.1 km	04:27:18	00:19:51	07:38 min/km	+05:30 (265.) ●	+05:34 (1811.) ●	+05:22 (2501.) ●
Run	5.6 km	04:48:52	00:21:34	08:37 min/km	+05:59 (267.) ●	+06:03 (1812.) ●	+05:52 (2492.) ●
Run	7.9 km	05:07:49	00:18:57	08:14 min/km	+04:53 (260.) ●	+04:53 (1776.) ●	+04:45 (2446.) ●
Run	10.8 km	05:35:14	00:27:25	09:27 min/km	+07:33 (264.) ●	+07:40 (1811.) ●	+07:31 (2509.) ●
Run	13.4 km	05:55:06	00:19:52	07:38 min/km	+03:35 (238.) ●	+03:36 (1620.) ●	+03:31 (2234.) ●
Run	15.9 km	06:16:20	00:21:14	08:29 min/km	+03:49 (244.) ●	+03:53 (1632.) ●	+03:49 (2258.) ●
Run	18.9 km	06:34:48	00:18:28	06:09 min/km	+03:10 (232.) ●	+03:08 (1575.) ●	+03:06 (2182.) ●
Run	21.1 km	07:00:03	00:25:15	11:28 min/km	+03:52 (228.) ●	+04:00 (1549.) ●	+04:02 (2161.) ●
Run	21.1 km	07:00:03	02:56:42	08:22 min/km	+39:21 (257.) ●	+39:50 (1746.) ●	+38:58 (2409.) ●
Total	113 km	07:00:03	07:00:03	16.14 km/h	+46:34 (232.) ●	+46:20 (1546.) ●	+40:44 (2056.) ●

Ovr	Gen	Div	Name	#	AG
1989	1500	227	Craig Dorfling	229	M45-49	South Africa	00:40:55	03:07:39	02:47:06	06:54:23
2030	1528	228	Andrew Larkins	1654	M45-49	South Africa	00:40:55	03:09:30	02:50:38	06:57:58
2034	1531	229	Anthony Driman	1593	M45-49	South Africa	00:43:42	03:16:46	02:36:07	06:58:37
2035	1532	230	Roy Murley	1690	M45-49	South Africa	00:47:44	02:57:40	02:55:42	06:58:37
2053	1543	231	Grant Lotz	1663	M45-49	South Africa	00:46:31	03:26:17	02:26:05	06:59:41
2056	1546	232	John LE Roux	1655	M45-49	South Africa	00:45:36	02:59:57	02:56:42	07:00:03
2078	1558	233	Dirk Bam	1530	M45-49	South Africa	00:40:40	03:12:12	02:43:41	07:01:13
2092	1565	234	Leipoldt Visagie	1778	M45-49	South Africa	00:48:51	03:20:33	02:38:22	07:02:45
2095	1567	235	Michael Price	1711	M45-49	South Africa	00:46:32	03:09:57	02:43:05	07:02:56
2117	1580	236	Michael Schenk	1729	M45-49	South Africa	00:43:56	03:10:01	02:56:46	07:05:14