Martin VAN Heerden -
Ironman 70.3 Durban 2019

Quick facts

675/575/101All/Gender/AG

M40-44Age group

166Bib number

South AfricaNationality


39:02	2:55:56	1:59:15	5:46:08

Compare Martin VAN Heerden with other athletes!

166 VAN Heerden

3070 Smit ×

163 Steyn ×

1299 Cooks ×

165 Downing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	-03:26 (99.) ●	-03:22 (605.) ●	-03:57 (742.) ●
Transition		00:45:33	00:06:31	-	-02:16 (70.) ●	-02:23 (409.) ●	-02:27 (530.) ●
Bike	24 km	01:35:29	00:49:56	28.84 km/h	+00:33 (171.) ●	±00:00 (1000.) ●	-01:04 (1150.) ●
Bike	45.5 km	02:13:30	00:38:01	33.93 km/h	+00:34 (179.) ●	+00:03 (1034.) ●	-00:46 (1192.) ●
Bike	66.5 km	02:59:42	00:46:12	27.27 km/h	+00:05 (160.) ●	-00:39 (899.) ●	-01:49 (1055.) ●
Bike	88 km	03:37:11	00:37:29	34.42 km/h	-01:51 (114.) ●	-02:37 (617.) ●	-03:31 (689.) ●
Bike	90 km	03:41:29	00:04:18	27.91 km/h	-00:29 (49.) ●	-00:36 (263.) ●	-00:41 (294.) ●
Bike	90 km	03:41:29	02:55:56	30.69 km/h	-01:08 (148.) ●	-03:49 (826.) ●	-07:51 (943.) ●
Transition		03:46:53	00:05:24	-	-00:10 (173.) ●	-00:24 (938.) ●	-00:27 (1283.) ●
Run	0.5 km	03:49:52	00:02:59	05:58 min/km	-00:04 (155.) ●	-00:04 (937.) ●	-00:07 (1134.) ●
Run	3.1 km	04:02:58	00:13:06	05:02 min/km	-01:05 (117.) ●	-01:11 (668.) ●	-01:23 (824.) ●
Run	5.6 km	04:16:56	00:13:58	05:35 min/km	-01:23 (112.) ●	-01:33 (637.) ●	-01:44 (788.) ●
Run	7.9 km	04:29:20	00:12:24	05:23 min/km	-01:26 (96.) ●	-01:40 (556.) ●	-01:48 (678.) ●
Run	10.8 km	04:45:48	00:16:28	05:40 min/km	-03:02 (73.) ●	-03:17 (414.) ●	-03:26 (498.) ●
Run	13.4 km	04:59:48	00:14:00	05:23 min/km	-02:00 (86.) ●	-02:16 (493.) ●	-02:21 (619.) ●
Run	15.9 km	05:14:51	00:15:03	06:01 min/km	-02:04 (96.) ●	-02:18 (515.) ●	-02:22 (655.) ●
Run	18.9 km	05:27:20	00:12:29	04:09 min/km	-02:34 (66.) ●	-02:51 (355.) ●	-02:53 (433.) ●
Run	21.1 km	05:46:08	00:18:48	08:32 min/km	-02:03 (102.) ●	-02:27 (577.) ●	-02:25 (771.) ●
Run	21.1 km	05:46:08	01:59:15	05:39 min/km	-15:41 (87.) ●	-17:37 (505.) ●	-18:29 (632.) ●
Total	113 km	05:46:08	05:46:08	19.59 km/h	-22:41 (101.) ●	-27:35 (575.) ●	-33:11 (675.) ●

Ovr	Gen	Div	Name	#	AG
641	546	96	Dave Cohen	1294	M40-44	South Africa	00:48:53	02:53:07	01:48:11	05:43:49
643	548	97	Steven Hamilton Brown	1275	M40-44	South Africa	00:36:37	02:50:53	02:01:44	05:43:50
661	566	98	Barry Warmback	1503	M40-44	South Africa	00:52:31	02:41:41	01:56:58	05:45:04
665	569	99	Anton Smit	3070	M40-44	South Africa	00:37:15	02:46:44	02:12:20	05:45:26
674	574	100	Stephan Steyn	163	M40-44	South Africa	00:38:52	02:55:59	01:59:15	05:46:08
675	575	101	Martin VAN Heerden	166	M40-44	South Africa	00:39:02	02:55:56	01:59:15	05:46:08
690	585	102	Derrick Cooks	1299	M40-44	South Africa	00:45:35	02:45:43	02:02:31	05:46:59
694	589	103	Richard Downing	165	M40-44	South Africa	00:40:42	03:02:19	01:52:09	05:47:23
703	596	104	Roland Noffke	1416	M40-44	South Africa	00:37:55	02:48:46	02:05:46	05:47:48
705	598	105	Daniel Pringle	1432	M40-44	South Africa	00:42:37	02:51:02	02:00:05	05:47:50