Steph Louwrens -
Ironman 70.3 Durban 2019

Quick facts

302/263/37All/Gender/AG

M45-49Age group

1666Bib number

South AfricaNationality


34:40	2:37:59	1:54:45	5:20:13

Compare Steph Louwrens with other athletes!

1666 Louwrens

2815 Rabey ×

1534 Barrett ×

1551 Brown ×

181 Ferreira ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:40	00:34:40	01:49 min/100m	-08:02 (17.) ●	-07:44 (183.) ●	-08:19 (221.) ●
Transition		00:42:17	00:07:37	-	-01:19 (93.) ●	-01:17 (679.) ●	-01:21 (892.) ●
Bike	24 km	01:27:00	00:44:43	32.2 km/h	-04:59 (39.) ●	-05:13 (228.) ●	-06:17 (244.) ●
Bike	45.5 km	02:01:39	00:34:39	37.23 km/h	-03:08 (49.) ●	-03:19 (306.) ●	-04:08 (324.) ●
Bike	66.5 km	02:40:49	00:39:10	32.17 km/h	-07:27 (31.) ●	-07:41 (184.) ●	-08:51 (197.) ●
Bike	88 km	03:16:03	00:35:14	36.61 km/h	-04:24 (53.) ●	-04:52 (312.) ●	-05:46 (339.) ●
Bike	90 km	03:20:16	00:04:13	28.46 km/h	-00:37 (30.) ●	-00:41 (200.) ●	-00:46 (220.) ●
Bike	90 km	03:20:16	02:37:59	34.18 km/h	-20:35 (38.) ●	-21:46 (224.) ●	-25:48 (240.) ●
Transition		03:25:28	00:05:12	-	-00:44 (116.) ●	-00:36 (880.) ●	-00:39 (1196.) ●
Run	0.5 km	03:27:55	00:02:27	04:54 min/km	-00:39 (14.) ●	-00:36 (145.) ●	-00:39 (161.) ●
Run	3.1 km	03:39:42	00:11:47	04:31 min/km	-02:34 (31.) ●	-02:30 (265.) ●	-02:42 (310.) ●
Run	5.6 km	03:52:29	00:12:47	05:06 min/km	-02:48 (42.) ●	-02:44 (341.) ●	-02:55 (407.) ●
Run	7.9 km	04:04:13	00:11:44	05:06 min/km	-02:20 (45.) ●	-02:20 (362.) ●	-02:28 (430.) ●
Run	10.8 km	04:20:42	00:16:29	05:41 min/km	-03:23 (52.) ●	-03:16 (422.) ●	-03:25 (506.) ●
Run	13.4 km	04:37:05	00:16:23	06:18 min/km	+00:06 (149.) ●	+00:07 (1045.) ●	+00:02 (1406.) ●
Run	15.9 km	04:50:58	00:13:53	05:33 min/km	-03:32 (41.) ●	-03:28 (307.) ●	-03:32 (368.) ●
Run	18.9 km	05:03:22	00:12:24	04:08 min/km	-02:54 (45.) ●	-02:56 (333.) ●	-02:58 (406.) ●
Run	21.1 km	05:20:13	00:16:51	07:39 min/km	-04:32 (42.) ●	-04:24 (291.) ●	-04:22 (366.) ●
Run	21.1 km	05:20:13	01:54:45	05:26 min/km	-22:36 (48.) ●	-22:07 (381.) ●	-22:59 (462.) ●
Total	113 km	05:20:13	05:20:13	21.17 km/h	-53:16 (37.) ●	-53:30 (263.) ●	-59:06 (302.) ●

Ovr	Gen	Div	Name	#	AG
264	233	32	Hennie DE Beer	2872	M45-49	South Africa	00:39:48	02:35:33	01:52:13	05:17:45
266	235	33	Jaco Fourie	189	M45-49	South Africa	00:31:56	02:42:13	01:55:19	05:17:46
270	237	34	Michael Kiefer	1641	M45-49	South Africa	00:37:45	02:42:41	01:47:41	05:18:02
294	257	35	Gordon Rabey	2815	M45-49	South Africa	00:38:55	02:29:05	02:01:05	05:19:40
298	259	36	Mitch Barrett	1534	M45-49	Mauritius	00:37:04	02:34:52	01:57:18	05:19:55
302	263	37	Steph Louwrens	1666	M45-49	South Africa	00:34:40	02:37:59	01:54:45	05:20:13
306	267	38	Hilton Brown	1551	M45-49	South Africa	00:36:46	02:32:38	01:59:16	05:20:32
310	270	39	Martin Ferreira	181	M45-49	South Africa	00:39:01	02:36:07	01:54:23	05:20:45
327	286	40	Reza Daniels	1576	M45-49	South Africa	00:38:34	02:46:28	01:48:09	05:23:06
341	298	41	Morne Day	199	M45-49	South Africa	00:42:06	02:38:47	01:50:42	05:24:43