Igna Dougal -
Ironman 70.3 Durban 2019

Quick facts

857/137/18All/Gender/AG

F40-44Age group

167Bib number

South AfricaNationality


38:37	2:53:27	2:11:49	5:55:51

Compare Igna Dougal with other athletes!

167 Dougal

2555 Roniak ×

2878 Brett ×

2530 MacLachlan ×

2514 Harmsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:37	00:38:37	02:01 min/100m	-06:46 (15.) ●	-05:57 (124.) ●	-04:22 (673.) ●
Transition		00:44:52	00:06:15	-	-03:14 (11.) ●	-02:57 (93.) ●	-02:43 (446.) ●
Bike	24 km	01:34:46	00:49:54	28.86 km/h	-04:07 (20.) ●	-03:59 (138.) ●	-01:06 (1143.) ●
Bike	45.5 km	02:12:56	00:38:10	33.8 km/h	-02:37 (24.) ●	-02:47 (158.) ●	-00:37 (1243.) ●
Bike	66.5 km	02:55:35	00:42:39	29.54 km/h	-08:27 (8.) ●	-08:28 (64.) ●	-05:22 (540.) ●
Bike	88 km	03:33:35	00:38:00	33.95 km/h	-05:19 (10.) ●	-05:23 (92.) ●	-03:00 (783.) ●
Bike	90 km	03:38:19	00:04:44	25.35 km/h	-00:29 (19.) ●	-00:30 (136.) ●	-00:15 (949.) ●
Bike	90 km	03:38:19	02:53:27	31.13 km/h	-20:59 (11.) ●	-21:07 (91.) ●	-10:20 (823.) ●
Transition		03:44:02	00:05:43	-	-00:42 (55.) ●	-00:22 (366.) ●	-00:08 (1449.) ●
Run	0.5 km	03:47:01	00:02:59	05:58 min/km	-00:18 (23.) ●	-00:15 (194.) ●	-00:07 (1135.) ●
Run	3.1 km	04:01:07	00:14:06	05:25 min/km	-00:59 (42.) ●	-00:54 (274.) ●	-00:23 (1302.) ●
Run	5.6 km	04:16:02	00:14:55	05:58 min/km	-01:30 (38.) ●	-01:20 (247.) ●	-00:47 (1157.) ●
Run	7.9 km	04:29:40	00:13:38	05:55 min/km	-01:02 (40.) ●	-00:59 (263.) ●	-00:34 (1226.) ●
Run	10.8 km	04:48:45	00:19:05	06:34 min/km	-01:26 (45.) ●	-01:16 (272.) ●	-00:49 (1197.) ●
Run	13.4 km	05:05:18	00:16:33	06:21 min/km	-00:11 (61.) ●	-00:02 (362.) ●	+00:12 (1454.) ●
Run	15.9 km	05:21:53	00:16:35	06:38 min/km	-01:15 (41.) ●	-01:03 (259.) ●	-00:50 (1089.) ●
Run	18.9 km	05:35:53	00:14:00	04:40 min/km	-01:36 (34.) ●	-01:28 (220.) ●	-01:22 (928.) ●
Run	21.1 km	05:55:51	00:19:58	09:04 min/km	-01:18 (46.) ●	-01:11 (272.) ●	-01:15 (1060.) ●
Run	21.1 km	05:55:51	02:11:49	06:14 min/km	-09:35 (42.) ●	-08:28 (262.) ●	-05:55 (1131.) ●
Total	113 km	05:55:51	05:55:51	19.05 km/h	-41:16 (18.) ●	-38:51 (137.) ●	-23:28 (857.) ●

Ovr	Gen	Div	Name	#	AG
668	91	13	Lauren Friedman	72	F40-44	South Africa	00:43:21	02:58:40	01:53:57	05:45:35
672	92	14	Carla Herbst	2518	F40-44	South Africa	00:43:38	02:42:09	02:08:36	05:45:56
688	97	15	Susan Simpson	2562	F40-44	South Africa	00:39:46	03:05:24	01:51:22	05:46:56
696	98	16	Michelle Roniak	2555	F40-44	South Africa	00:40:24	02:52:04	02:02:33	05:47:24
852	136	17	Melissa Brett	2878	F40-44	South Africa	00:42:17	02:56:39	02:05:44	05:55:29
857	137	18	Igna Dougal	167	F40-44	South Africa	00:38:37	02:53:27	02:11:49	05:55:51
872	142	19	Ashley MacLachlan	2530	F40-44	South Africa	00:35:42	03:08:05	01:57:14	05:56:34
922	151	20	Lindi Harmsen	2514	F40-44	South Africa	00:40:39	03:05:22	02:01:57	05:58:53
930	153	21	Denise Higgins	330	F40-44	South Africa	00:41:29	02:52:40	02:15:32	05:59:22
954	160	22	Rochelle Fowlds	2506	F40-44	South Africa	00:42:10	03:06:26	01:58:46	06:00:35