Ryan Rheeder -
Ironman 70.3 Durban 2019

Quick facts

1703/1328/194All/Gender/AG

M45-49Age group

1718Bib number

South AfricaNationality


43:25	3:13:39	2:26:26	6:37:35

Compare Ryan Rheeder with other athletes!

1718 Rheeder

1751 Sumner ×

1566 Cilliers ×

1735 Sheldon ×

1749 Suarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:25	00:43:25	02:17 min/100m	+00:43 (162.) ●	+01:01 (1133.) ●	+00:26 (1443.) ●
Transition		00:52:33	00:09:08	-	+00:12 (159.) ●	+00:14 (1087.) ●	+00:10 (1479.) ●
Bike	24 km	01:46:58	00:54:25	26.46 km/h	+04:43 (239.) ●	+04:29 (1595.) ●	+03:25 (2015.) ●
Bike	45.5 km	02:27:56	00:40:58	31.49 km/h	+03:11 (239.) ●	+03:00 (1559.) ●	+02:11 (1949.) ●
Bike	66.5 km	03:19:27	00:51:31	24.46 km/h	+04:54 (218.) ●	+04:40 (1504.) ●	+03:30 (1886.) ●
Bike	88 km	04:01:28	00:42:01	30.7 km/h	+02:23 (202.) ●	+01:55 (1308.) ●	+01:01 (1591.) ●
Bike	90 km	04:06:12	00:04:44	25.35 km/h	-00:06 (129.) ●	-00:10 (825.) ●	-00:15 (966.) ●
Bike	90 km	04:06:12	03:13:39	27.89 km/h	+15:05 (224.) ●	+13:54 (1483.) ●	+09:52 (1839.) ●
Transition		04:11:09	00:04:57	-	-00:59 (100.) ●	-00:51 (801.) ●	-00:54 (1085.) ●
Run	0.5 km	04:14:05	00:02:56	05:52 min/km	-00:10 (111.) ●	-00:07 (864.) ●	-00:10 (1040.) ●
Run	3.1 km	04:29:03	00:14:58	05:45 min/km	+00:37 (191.) ●	+00:41 (1278.) ●	+00:29 (1675.) ●
Run	5.6 km	04:46:08	00:17:05	06:50 min/km	+01:30 (197.) ●	+01:34 (1369.) ●	+01:23 (1846.) ●
Run	7.9 km	05:00:27	00:14:19	06:13 min/km	+00:15 (164.) ●	+00:15 (1135.) ●	+00:07 (1506.) ●
Run	10.8 km	05:20:57	00:20:30	07:04 min/km	+00:38 (160.) ●	+00:45 (1140.) ●	+00:36 (1536.) ●
Run	13.4 km	05:38:22	00:17:25	06:41 min/km	+01:08 (179.) ●	+01:09 (1229.) ●	+01:04 (1698.) ●
Run	15.9 km	05:57:05	00:18:43	07:29 min/km	+01:18 (174.) ●	+01:22 (1249.) ●	+01:18 (1719.) ●
Run	18.9 km	06:13:37	00:16:32	05:30 min/km	+01:14 (189.) ●	+01:12 (1273.) ●	+01:10 (1772.) ●
Run	21.1 km	06:37:35	00:23:58	10:53 min/km	+02:35 (207.) ●	+02:43 (1411.) ●	+02:45 (1960.) ●
Run	21.1 km	06:37:35	02:26:26	06:56 min/km	+09:05 (180.) ●	+09:34 (1247.) ●	+08:42 (1714.) ●
Total	113 km	06:37:35	06:37:35	17.05 km/h	+24:06 (194.) ●	+23:52 (1328.) ●	+18:16 (1703.) ●

Ovr	Gen	Div	Name	#	AG
1645	1292	189	Sean Carolan	1558	M45-49	South Africa	00:44:45	03:13:16	02:18:15	06:35:06
1667	1306	190	Otto Pagel	1701	M45-49	South Africa	00:42:35	02:58:55	02:36:22	06:36:08
1677	1314	191	Kurt Alpers	1522	M45-49	South Africa	00:43:29	03:18:29	02:18:02	06:36:31
1678	1315	192	Gregory Sumner	1751	M45-49	South Africa	00:41:15	03:04:57	02:30:30	06:36:34
1687	1321	193	Wim Cilliers	1566	M45-49	South Africa	00:43:56	03:01:56	02:33:43	06:36:59
1703	1328	194	Ryan Rheeder	1718	M45-49	South Africa	00:43:25	03:13:39	02:26:26	06:37:35
1704	1329	195	Gavin Sheldon	1735	M45-49	South Africa	00:40:40	03:11:51	02:31:04	06:37:37
1708	1332	196	David Suarez	1749	M45-49	Mexico	00:41:02	03:02:39	02:40:41	06:37:58
1711	1335	197	Gerrit Welgens	1786	M45-49	South Africa	00:46:06	03:15:38	02:13:12	06:38:04
1713	1336	198	Rienzo Colpo	1573	M45-49	South Africa	00:40:58	03:13:55	02:27:55	06:38:23