Clint Roff -
Ironman 70.3 Durban 2019

Quick facts

1975/1492/226All/Gender/AG

M45-49Age group

1721Bib number

MozambiqueNationality


39:51	3:13:32	2:43:59	6:53:38

Compare Clint Roff with other athletes!

1721 Roff

1679 McLaggan ×

1682 Miller ×

229 Dorfling ×

1654 Larkins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:51	00:39:51	02:05 min/100m	-02:51 (92.) ●	-02:33 (706.) ●	-03:08 (879.) ●
Transition		00:48:40	00:08:49	-	-00:07 (143.) ●	-00:05 (1007.) ●	-00:09 (1365.) ●
Bike	24 km	01:42:15	00:53:35	26.87 km/h	+03:53 (230.) ●	+03:39 (1514.) ●	+02:35 (1881.) ●
Bike	45.5 km	02:21:42	00:39:27	32.7 km/h	+01:40 (206.) ●	+01:29 (1340.) ●	+00:40 (1587.) ●
Bike	66.5 km	03:12:03	00:50:21	25.02 km/h	+03:44 (206.) ●	+03:30 (1397.) ●	+02:20 (1723.) ●
Bike	88 km	03:56:59	00:44:56	28.71 km/h	+05:18 (242.) ●	+04:50 (1583.) ●	+03:56 (2039.) ●
Bike	90 km	04:02:12	00:05:13	23 km/h	+00:23 (220.) ●	+00:19 (1396.) ●	+00:14 (1759.) ●
Bike	90 km	04:02:12	03:13:32	27.9 km/h	+14:58 (223.) ●	+13:47 (1478.) ●	+09:45 (1832.) ●
Transition		04:09:39	00:07:27	-	+01:31 (206.) ●	+01:39 (1444.) ●	+01:36 (1974.) ●
Run	0.5 km	04:12:54	00:03:15	06:30 min/km	+00:09 (193.) ●	+00:12 (1357.) ●	+00:09 (1750.) ●
Run	3.1 km	04:28:07	00:15:13	05:51 min/km	+00:52 (198.) ●	+00:56 (1330.) ●	+00:44 (1754.) ●
Run	5.6 km	04:46:17	00:18:10	07:16 min/km	+02:35 (230.) ●	+02:39 (1554.) ●	+02:28 (2118.) ●
Run	7.9 km	05:03:31	00:17:14	07:29 min/km	+03:10 (242.) ●	+03:10 (1630.) ●	+03:02 (2233.) ●
Run	10.8 km	05:27:33	00:24:02	08:17 min/km	+04:10 (241.) ●	+04:17 (1604.) ●	+04:08 (2212.) ●
Run	13.4 km	05:48:07	00:20:34	07:54 min/km	+04:17 (252.) ●	+04:18 (1693.) ●	+04:13 (2335.) ●
Run	15.9 km	06:08:58	00:20:51	08:20 min/km	+03:26 (237.) ●	+03:30 (1584.) ●	+03:26 (2190.) ●
Run	18.9 km	06:27:45	00:18:47	06:15 min/km	+03:29 (241.) ●	+03:27 (1617.) ●	+03:25 (2245.) ●
Run	21.1 km	06:53:38	00:25:53	11:45 min/km	+04:30 (241.) ●	+04:38 (1616.) ●	+04:40 (2260.) ●
Run	21.1 km	06:53:38	02:43:59	07:46 min/km	+26:38 (236.) ●	+27:07 (1600.) ●	+26:15 (2194.) ●
Total	113 km	06:53:38	06:53:38	16.39 km/h	+40:09 (226.) ●	+39:55 (1492.) ●	+34:19 (1975.) ●

Ovr	Gen	Div	Name	#	AG
1920	1457	221	Duncan Charles Marsh	1673	M45-49	United Kingdom	00:48:52	03:29:25	02:19:17	06:50:35
1927	1464	222	Johan Jacobs	1629	M45-49	South Africa	00:50:31	03:10:14	02:31:15	06:50:58
1931	1466	223	Riaan VAN Jaarsveld	2908	M45-49	South Africa	00:47:44	03:12:40	02:30:18	06:51:17
1946	1477	224	Andrew McLaggan	1679	M45-49	South Africa	00:39:22	03:04:00	02:46:58	06:52:22
1967	1489	225	Barry Miller	1682	M45-49	South Africa	00:48:40	02:59:16	02:43:40	06:53:26
1975	1492	226	Clint Roff	1721	M45-49	Mozambique	00:39:51	03:13:32	02:43:59	06:53:38
1989	1500	227	Craig Dorfling	229	M45-49	South Africa	00:40:55	03:07:39	02:47:06	06:54:23
2030	1528	228	Andrew Larkins	1654	M45-49	South Africa	00:40:55	03:09:30	02:50:38	06:57:58
2034	1531	229	Anthony Driman	1593	M45-49	South Africa	00:43:42	03:16:46	02:36:07	06:58:37
2035	1532	230	Roy Murley	1690	M45-49	South Africa	00:47:44	02:57:40	02:55:42	06:58:37