Keith Rundgren -
Ironman 70.3 Durban 2019

Quick facts

1396/1104/160All/Gender/AG

M45-49Age group

1726Bib number

South AfricaNationality


58:25	2:54:27	2:14:02	6:22:48

Compare Keith Rundgren with other athletes!

1726 Rundgren

1784 Webster ×

1699 Olivier ×

2953 Wilson ×

1550 Brink ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:58:25	00:58:25	03:04 min/100m	+15:43 (268.) ●	+16:01 (1837.) ●	+15:26 (2530.) ●
Transition		01:07:29	00:09:04	-	+00:08 (154.) ●	+00:10 (1067.) ●	+00:06 (1448.) ●
Bike	24 km	01:54:48	00:47:19	30.43 km/h	-02:23 (77.) ●	-02:37 (561.) ●	-03:41 (622.) ●
Bike	45.5 km	02:31:34	00:36:46	35.09 km/h	-01:01 (108.) ●	-01:12 (745.) ●	-02:01 (834.) ●
Bike	66.5 km	03:18:05	00:46:31	27.09 km/h	-00:06 (130.) ●	-00:20 (943.) ●	-01:30 (1109.) ●
Bike	88 km	03:57:08	00:39:03	33.03 km/h	-00:35 (125.) ●	-01:03 (855.) ●	-01:57 (988.) ●
Bike	90 km	04:01:56	00:04:48	25 km/h	-00:02 (141.) ●	-00:06 (921.) ●	-00:11 (1089.) ●
Bike	90 km	04:01:56	02:54:27	30.95 km/h	-04:07 (112.) ●	-05:18 (760.) ●	-09:20 (866.) ●
Transition		04:08:46	00:06:50	-	+00:54 (191.) ●	+01:02 (1339.) ●	+00:59 (1824.) ●
Run	0.5 km	04:11:55	00:03:09	06:18 min/km	+00:03 (172.) ●	+00:06 (1226.) ●	+00:03 (1547.) ●
Run	3.1 km	04:26:26	00:14:31	05:35 min/km	+00:10 (173.) ●	+00:14 (1156.) ●	+00:02 (1487.) ●
Run	5.6 km	04:42:21	00:15:55	06:22 min/km	+00:20 (166.) ●	+00:24 (1144.) ●	+00:13 (1514.) ●
Run	7.9 km	04:56:42	00:14:21	06:14 min/km	+00:17 (167.) ●	+00:17 (1141.) ●	+00:09 (1515.) ●
Run	10.8 km	05:15:45	00:19:03	06:34 min/km	-00:49 (129.) ●	-00:42 (908.) ●	-00:51 (1186.) ●
Run	13.4 km	05:30:56	00:15:11	05:50 min/km	-01:06 (111.) ●	-01:05 (782.) ●	-01:10 (1014.) ●
Run	15.9 km	05:47:31	00:16:35	06:38 min/km	-00:50 (111.) ●	-00:46 (824.) ●	-00:50 (1095.) ●
Run	18.9 km	06:01:41	00:14:10	04:43 min/km	-01:08 (107.) ●	-01:10 (755.) ●	-01:12 (1000.) ●
Run	21.1 km	06:22:48	00:21:07	09:35 min/km	-00:16 (126.) ●	-00:08 (972.) ●	-00:06 (1351.) ●
Run	21.1 km	06:22:48	02:14:02	06:21 min/km	-03:19 (129.) ●	-02:50 (927.) ●	-03:42 (1229.) ●
Total	113 km	06:22:48	06:22:48	17.71 km/h	+09:19 (160.) ●	+09:05 (1104.) ●	+03:29 (1396.) ●

Ovr	Gen	Div	Name	#	AG
1358	1079	155	Jandre DE Milander	1583	M45-49	South Africa	00:42:24	03:05:10	02:15:30	06:20:35
1367	1086	156	Mo Hoosen	1627	M45-49	South Africa	00:46:25	03:08:03	02:11:43	06:20:49
1370	1087	157	Patrick Duggan	1597	M45-49	South Africa	00:47:12	02:55:21	02:25:33	06:21:10
1372	1089	158	Anthony Webster	1784	M45-49	South Africa	00:44:26	02:56:42	02:23:31	06:21:13
1381	1095	159	Wallies Olivier	1699	M45-49	South Africa	00:45:37	02:57:31	02:25:21	06:21:57
1396	1104	160	Keith Rundgren	1726	M45-49	South Africa	00:58:25	02:54:27	02:14:02	06:22:48
1401	1107	161	Marc Wilson	2953	M45-49	South Africa	00:43:31	02:56:20	02:28:54	06:23:08
1403	1109	162	Terrence Brink	1550	M45-49	South Africa	00:44:48	02:56:45	02:25:48	06:23:17
1410	1115	163	Michael Crackett	2791	M45-49	South Africa	00:42:51	03:22:35	02:01:30	06:23:27
1417	1122	164	Steven Isaacson	2969	M45-49	South Africa	00:45:22	03:05:50	02:15:10	06:23:46