Marc Salkow -
Ironman 70.3 Durban 2019

Quick facts

159/142/20All/Gender/AG

M45-49Age group

1727Bib number

South AfricaNationality


36:25	2:33:59	1:49:00	5:05:46

Compare Marc Salkow with other athletes!

1727 Salkow

1554 Buhrs ×

1561 Cartmel ×

1704 Pile ×

1639 Joubert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:25	00:36:25	01:55 min/100m	-06:17 (37.) ●	-05:59 (326.) ●	-06:34 (401.) ●
Transition		00:40:06	00:03:41	-	-05:15 (2.) ●	-05:13 (11.) ●	-05:17 (12.) ●
Bike	24 km	01:23:17	00:43:11	33.35 km/h	-06:31 (18.) ●	-06:45 (105.) ●	-07:49 (108.) ●
Bike	45.5 km	01:57:24	00:34:07	37.81 km/h	-03:40 (35.) ●	-03:51 (218.) ●	-04:40 (228.) ●
Bike	66.5 km	02:35:43	00:38:19	32.88 km/h	-08:18 (25.) ●	-08:32 (151.) ●	-09:42 (158.) ●
Bike	88 km	03:09:45	00:34:02	37.9 km/h	-05:36 (32.) ●	-06:04 (206.) ●	-06:58 (219.) ●
Bike	90 km	03:14:05	00:04:20	27.69 km/h	-00:30 (43.) ●	-00:34 (307.) ●	-00:39 (343.) ●
Bike	90 km	03:14:05	02:33:59	35.07 km/h	-24:35 (26.) ●	-25:46 (147.) ●	-29:48 (156.) ●
Transition		03:16:46	00:02:41	-	-03:15 (11.) ●	-03:07 (127.) ●	-03:10 (168.) ●
Run	0.5 km	03:19:16	00:02:30	05:00 min/km	-00:36 (16.) ●	-00:33 (182.) ●	-00:36 (202.) ●
Run	3.1 km	03:30:41	00:11:25	04:23 min/km	-02:56 (21.) ●	-02:52 (176.) ●	-03:04 (203.) ●
Run	5.6 km	03:42:38	00:11:57	04:46 min/km	-03:38 (18.) ●	-03:34 (157.) ●	-03:45 (180.) ●
Run	7.9 km	03:53:54	00:11:16	04:53 min/km	-02:48 (26.) ●	-02:48 (233.) ●	-02:56 (278.) ●
Run	10.8 km	04:09:10	00:15:16	05:15 min/km	-04:36 (28.) ●	-04:29 (219.) ●	-04:38 (265.) ●
Run	13.4 km	04:22:20	00:13:10	05:03 min/km	-03:07 (44.) ●	-03:06 (332.) ●	-03:11 (394.) ●
Run	15.9 km	04:35:45	00:13:25	05:22 min/km	-04:00 (30.) ●	-03:56 (227.) ●	-04:00 (274.) ●
Run	18.9 km	04:48:22	00:12:37	04:12 min/km	-02:41 (54.) ●	-02:43 (379.) ●	-02:45 (470.) ●
Run	21.1 km	05:05:46	00:17:24	07:54 min/km	-03:59 (50.) ●	-03:51 (360.) ●	-03:49 (466.) ●
Run	21.1 km	05:05:46	01:49:00	05:09 min/km	-28:21 (34.) ●	-27:52 (252.) ●	-28:44 (300.) ●
Total	113 km	05:05:46	05:05:46	22.17 km/h	-01:07:43 (20.) ●	-01:07:57 (142.) ●	-01:13:33 (159.) ●

Ovr	Gen	Div	Name	#	AG
122	112	15	Clinton Haley	183	M45-49	South Africa	00:35:06	02:31:40	01:45:44	05:00:47
123	113	16	Deven Smit	1741	M45-49	South Africa	00:33:36	02:28:43	01:47:53	05:00:52
134	121	17	Roelof Grove	184	M45-49	South Africa	00:37:56	02:31:46	01:43:44	05:02:43
143	130	18	Deon Buhrs	1554	M45-49	South Africa	00:34:00	02:32:40	01:48:34	05:03:31
158	141	19	Paul Graham Cartmel	1561	M45-49	South Africa	00:33:24	02:33:16	01:49:16	05:05:36
159	142	20	Marc Salkow	1727	M45-49	South Africa	00:36:25	02:33:59	01:49:00	05:05:46
167	149	21	Gareth Pile	1704	M45-49	South Africa	00:35:53	02:33:51	01:48:24	05:06:50
168	150	22	Daniel Joubert	1639	M45-49	South Africa	00:39:22	02:26:55	01:50:47	05:06:53
176	157	23	Cobus Louw	1665	M45-49	South Africa	00:42:05	02:42:24	01:36:03	05:08:45
186	166	24	Martin Dowie	193	M45-49	South Africa	00:40:40	02:33:41	01:46:13	05:10:12