Gavin Sheldon -
Ironman 70.3 Durban 2019

Quick facts

1704/1329/195All/Gender/AG

M45-49Age group

1735Bib number

South AfricaNationality


40:40	3:11:51	2:31:04	6:37:37

Compare Gavin Sheldon with other athletes!

1735 Sheldon

1566 Cilliers ×

1718 Rheeder ×

1749 Suarez ×

1786 Welgens ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-02:02 (107.) ●	-01:44 (803.) ●	-02:19 (1007.) ●
Transition		00:47:48	00:07:08	-	-01:48 (77.) ●	-01:46 (555.) ●	-01:50 (721.) ●
Bike	24 km	01:42:44	00:54:56	26.21 km/h	+05:14 (247.) ●	+05:00 (1635.) ●	+03:56 (2078.) ●
Bike	45.5 km	02:21:20	00:38:36	33.42 km/h	+00:49 (179.) ●	+00:38 (1169.) ●	-00:11 (1361.) ●
Bike	66.5 km	03:11:48	00:50:28	24.97 km/h	+03:51 (207.) ●	+03:37 (1404.) ●	+02:27 (1734.) ●
Bike	88 km	03:54:30	00:42:42	30.21 km/h	+03:04 (216.) ●	+02:36 (1385.) ●	+01:42 (1713.) ●
Bike	90 km	03:59:39	00:05:09	23.3 km/h	+00:19 (208.) ●	+00:15 (1333.) ●	+00:10 (1669.) ●
Bike	90 km	03:59:39	03:11:51	28.15 km/h	+13:17 (214.) ●	+12:06 (1429.) ●	+08:04 (1758.) ●
Transition		04:06:33	00:06:54	-	+00:58 (194.) ●	+01:06 (1358.) ●	+01:03 (1849.) ●
Run	0.5 km	04:09:36	00:03:03	06:06 min/km	-00:03 (139.) ●	±00:00 (1069.) ●	-00:03 (1333.) ●
Run	3.1 km	04:23:54	00:14:18	05:30 min/km	-00:03 (159.) ●	+00:01 (1075.) ●	-00:11 (1379.) ●
Run	5.6 km	04:40:52	00:16:58	06:47 min/km	+01:23 (193.) ●	+01:27 (1346.) ●	+01:16 (1813.) ●
Run	7.9 km	04:56:05	00:15:13	06:36 min/km	+01:09 (200.) ●	+01:09 (1346.) ●	+01:01 (1823.) ●
Run	10.8 km	05:17:56	00:21:51	07:32 min/km	+01:59 (194.) ●	+02:06 (1334.) ●	+01:57 (1821.) ●
Run	13.4 km	05:35:58	00:18:02	06:56 min/km	+01:45 (199.) ●	+01:46 (1344.) ●	+01:41 (1862.) ●
Run	15.9 km	05:55:55	00:19:57	07:58 min/km	+02:32 (209.) ●	+02:36 (1443.) ●	+02:32 (2007.) ●
Run	18.9 km	06:13:35	00:17:40	05:53 min/km	+02:22 (213.) ●	+02:20 (1462.) ●	+02:18 (2027.) ●
Run	21.1 km	06:37:37	00:24:02	10:55 min/km	+02:39 (209.) ●	+02:47 (1424.) ●	+02:49 (1975.) ●
Run	21.1 km	06:37:37	02:31:04	07:09 min/km	+13:43 (203.) ●	+14:12 (1352.) ●	+13:20 (1861.) ●
Total	113 km	06:37:37	06:37:37	17.05 km/h	+24:08 (195.) ●	+23:54 (1329.) ●	+18:18 (1704.) ●

Ovr	Gen	Div	Name	#	AG
1667	1306	190	Otto Pagel	1701	M45-49	South Africa	00:42:35	02:58:55	02:36:22	06:36:08
1677	1314	191	Kurt Alpers	1522	M45-49	South Africa	00:43:29	03:18:29	02:18:02	06:36:31
1678	1315	192	Gregory Sumner	1751	M45-49	South Africa	00:41:15	03:04:57	02:30:30	06:36:34
1687	1321	193	Wim Cilliers	1566	M45-49	South Africa	00:43:56	03:01:56	02:33:43	06:36:59
1703	1328	194	Ryan Rheeder	1718	M45-49	South Africa	00:43:25	03:13:39	02:26:26	06:37:35
1704	1329	195	Gavin Sheldon	1735	M45-49	South Africa	00:40:40	03:11:51	02:31:04	06:37:37
1708	1332	196	David Suarez	1749	M45-49	Mexico	00:41:02	03:02:39	02:40:41	06:37:58
1711	1335	197	Gerrit Welgens	1786	M45-49	South Africa	00:46:06	03:15:38	02:13:12	06:38:04
1713	1336	198	Rienzo Colpo	1573	M45-49	South Africa	00:40:58	03:13:55	02:27:55	06:38:23
1717	1339	199	Max Gebhardt	2603	M45-49	South Africa	00:48:04	03:04:08	02:26:47	06:38:33