Lukas VAN Zyl -
Ironman 70.3 Durban 2019

Quick facts

1445/1146/169All/Gender/AG

M45-49Age group

1776Bib number

South AfricaNationality


46:22	3:06:03	2:12:25	6:25:01

Compare Lukas VAN Zyl with other athletes!

1776 VAN Zyl

1521 Alexander ×

1631 Jansen ×

2992 Renshaw ×

1601 Esterhuizen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:22	00:46:22	02:26 min/100m	+03:40 (209.) ●	+03:58 (1431.) ●	+03:23 (1883.) ●
Transition		00:58:31	00:12:09	-	+03:13 (239.) ●	+03:15 (1643.) ●	+03:11 (2273.) ●
Bike	24 km	01:49:35	00:51:04	28.2 km/h	+01:22 (180.) ●	+01:08 (1184.) ●	+00:04 (1385.) ●
Bike	45.5 km	02:28:41	00:39:06	32.99 km/h	+01:19 (195.) ●	+01:08 (1266.) ●	+00:19 (1484.) ●
Bike	66.5 km	03:18:53	00:50:12	25.1 km/h	+03:35 (205.) ●	+03:21 (1386.) ●	+02:11 (1705.) ●
Bike	88 km	03:59:16	00:40:23	31.94 km/h	+00:45 (162.) ●	+00:17 (1062.) ●	-00:37 (1270.) ●
Bike	90 km	04:04:34	00:05:18	22.64 km/h	+00:28 (230.) ●	+00:24 (1472.) ●	+00:19 (1872.) ●
Bike	90 km	04:04:34	03:06:03	29.02 km/h	+07:29 (190.) ●	+06:18 (1253.) ●	+02:16 (1494.) ●
Transition		04:12:36	00:08:02	-	+02:06 (230.) ●	+02:14 (1558.) ●	+02:11 (2126.) ●
Run	0.5 km	04:15:37	00:03:01	06:02 min/km	-00:05 (131.) ●	-00:02 (1014.) ●	-00:05 (1237.) ●
Run	3.1 km	04:29:01	00:13:24	05:09 min/km	-00:57 (108.) ●	-00:53 (767.) ●	-01:05 (958.) ●
Run	5.6 km	04:43:46	00:14:45	05:54 min/km	-00:50 (112.) ●	-00:46 (855.) ●	-00:57 (1095.) ●
Run	7.9 km	04:57:09	00:13:23	05:49 min/km	-00:41 (121.) ●	-00:41 (868.) ●	-00:49 (1112.) ●
Run	10.8 km	05:15:59	00:18:50	06:29 min/km	-01:02 (120.) ●	-00:55 (857.) ●	-01:04 (1107.) ●
Run	13.4 km	05:31:31	00:15:32	05:58 min/km	-00:45 (120.) ●	-00:44 (848.) ●	-00:49 (1130.) ●
Run	15.9 km	05:48:13	00:16:42	06:40 min/km	-00:43 (117.) ●	-00:39 (843.) ●	-00:43 (1123.) ●
Run	18.9 km	06:02:21	00:14:08	04:42 min/km	-01:10 (106.) ●	-01:12 (743.) ●	-01:14 (986.) ●
Run	21.1 km	06:25:01	00:22:40	10:18 min/km	+01:17 (173.) ●	+01:25 (1228.) ●	+01:27 (1722.) ●
Run	21.1 km	06:25:01	02:12:25	06:16 min/km	-04:56 (121.) ●	-04:27 (880.) ●	-05:19 (1162.) ●
Total	113 km	06:25:01	06:25:01	17.61 km/h	+11:32 (169.) ●	+11:18 (1146.) ●	+05:42 (1445.) ●

Ovr	Gen	Div	Name	#	AG
1417	1122	164	Steven Isaacson	2969	M45-49	South Africa	00:45:22	03:05:50	02:15:10	06:23:46
1420	1124	165	Brandon DE Bruin	1579	M45-49	South Africa	00:38:32	03:04:28	02:18:49	06:23:58
1425	1128	166	Andre Barnard	1531	M45-49	South Africa	00:34:24	03:07:45	02:23:49	06:24:08
1432	1135	167	Colin Alexander	1521	M45-49	South Africa	00:35:45	03:01:32	02:32:21	06:24:32
1440	1142	168	Monro Jansen	1631	M45-49	South Africa	01:02:10	03:05:15	01:58:45	06:24:52
1445	1146	169	Lukas VAN Zyl	1776	M45-49	South Africa	00:46:22	03:06:03	02:12:25	06:25:01
1447	1148	170	Matthew Renshaw	2992	M45-49	South Africa	00:35:18	03:02:39	02:32:33	06:25:03
1456	1152	171	Andre Esterhuizen	1601	M45-49	South Africa	00:43:46	02:57:08	02:27:12	06:25:51
1458	1154	172	Duncan James	1630	M45-49	South Africa	00:42:10	03:10:27	02:18:35	06:25:59
1459	1155	173	Ryk VAN Rooyen	1774	M45-49	South Africa	00:43:57	03:10:10	02:15:25	06:26:00