James Arnott -
Ironman 70.3 Durban 2019

Quick facts

1584/1244/104All/Gender/AG

M50-54Age group

1797Bib number

South AfricaNationality


46:25	3:18:21	2:10:09	6:32:11

Compare James Arnott with other athletes!

1797 Arnott

1915 Proudfoot ×

1943 Taljaard ×

1795 Archer ×

1867 Johnson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:25	00:46:25	02:26 min/100m	+02:35 (130.) ●	+04:01 (1436.) ●	+03:26 (1890.) ●
Transition		00:57:02	00:10:37	-	+00:49 (113.) ●	+01:43 (1394.) ●	+01:39 (1918.) ●
Bike	24 km	01:51:45	00:54:43	26.32 km/h	+03:42 (144.) ●	+04:47 (1618.) ●	+03:43 (2045.) ●
Bike	45.5 km	02:33:21	00:41:36	31.01 km/h	+03:00 (147.) ●	+03:38 (1617.) ●	+02:49 (2051.) ●
Bike	66.5 km	03:26:30	00:53:09	23.71 km/h	+05:28 (154.) ●	+06:18 (1614.) ●	+05:08 (2069.) ●
Bike	88 km	04:10:10	00:43:40	29.54 km/h	+03:06 (140.) ●	+03:34 (1483.) ●	+02:40 (1871.) ●
Bike	90 km	04:15:23	00:05:13	23 km/h	+00:14 (129.) ●	+00:19 (1398.) ●	+00:14 (1761.) ●
Bike	90 km	04:15:23	03:18:21	27.22 km/h	+15:30 (151.) ●	+18:36 (1600.) ●	+14:34 (2025.) ●
Transition		04:22:02	00:06:39	-	+00:30 (120.) ●	+00:51 (1297.) ●	+00:48 (1773.) ●
Run	0.5 km	04:25:10	00:03:08	06:16 min/km	-00:06 (86.) ●	+00:05 (1201.) ●	+00:02 (1511.) ●
Run	3.1 km	04:39:04	00:13:54	05:20 min/km	-00:55 (78.) ●	-00:23 (956.) ●	-00:35 (1221.) ●
Run	5.6 km	04:54:18	00:15:14	06:05 min/km	-00:53 (72.) ●	-00:17 (986.) ●	-00:28 (1277.) ●
Run	7.9 km	05:07:53	00:13:35	05:54 min/km	-01:01 (79.) ●	-00:29 (935.) ●	-00:37 (1208.) ●
Run	10.8 km	05:26:07	00:18:14	06:17 min/km	-02:12 (59.) ●	-01:31 (734.) ●	-01:40 (943.) ●
Run	13.4 km	05:40:52	00:14:45	05:40 min/km	-02:07 (52.) ●	-01:31 (673.) ●	-01:36 (865.) ●
Run	15.9 km	05:57:44	00:16:52	06:44 min/km	-01:10 (65.) ●	-00:29 (882.) ●	-00:33 (1181.) ●
Run	18.9 km	06:12:16	00:14:32	04:50 min/km	-01:28 (62.) ●	-00:48 (842.) ●	-00:50 (1121.) ●
Run	21.1 km	06:32:11	00:19:55	09:03 min/km	-02:27 (56.) ●	-01:20 (778.) ●	-01:18 (1054.) ●
Run	21.1 km	06:32:11	02:10:09	06:10 min/km	-12:19 (59.) ●	-06:43 (810.) ●	-07:35 (1057.) ●
Total	113 km	06:32:11	06:32:11	17.29 km/h	+07:05 (104.) ●	+18:28 (1244.) ●	+12:52 (1584.) ●

Ovr	Gen	Div	Name	#	AG
1510	1190	99	Michael Mey	1893	M50-54	South Africa	00:48:00	03:06:27	02:17:03	06:28:31
1526	1200	100	Trevor Carolin	1813	M50-54	South Africa	00:38:15	02:54:26	02:44:39	06:29:13
1538	1210	101	Gavin Billson	1805	M50-54	South Africa	00:38:51	03:19:50	02:09:44	06:30:00
1541	1213	102	Steven Proudfoot	1915	M50-54	South Africa	00:44:22	02:51:41	02:41:42	06:30:05
1568	1232	103	Tallies Taljaard	1943	M50-54	South Africa	00:48:10	02:59:51	02:26:57	06:31:21
1584	1244	104	James Arnott	1797	M50-54	South Africa	00:46:25	03:18:21	02:10:09	06:32:11
1585	1245	105	Keith Archer	1795	M50-54	South Africa	00:40:11	03:07:27	02:26:47	06:32:11
1586	1246	106	Dale Mark Johnson	1867	M50-54	South Africa	00:46:32	03:36:52	01:50:11	06:32:22
1610	1264	107	Graeme Davis	1825	M50-54	South Africa	00:39:52	03:04:27	02:34:26	06:33:44
1632	1282	108	Brian Sparg	1932	M50-54	South Africa	00:37:18	03:06:46	02:35:06	06:34:37