Ian Berchowitz -
Ironman 70.3 Durban 2019

  Quick facts

2510/1826/176All/Gender/AG

M50-54Age group

1803Bib number

South AfricaNationality

45:293:34:143:14:10 7:51:19

  Compare Ian Berchowitz with other athletes!

1803 Berchowitz
1957 VAN Niekerk × 
2938 DE Jager × 
1796 Arendse × 
1895 Miles × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:45:29 00:45:2902:23 min/100m+01:39 (119.) +03:05 (1350.) +02:30 (1766.)
Transition 00:57:13 00:11:44 - +01:56 (140.) +02:50 (1590.) +02:46 (2198.)
Bike24 km 01:56:39 00:59:2624.23 km/h+08:25 (170.) +09:30 (1811.) +08:26 (2441.)
Bike45.5 km 02:40:49 00:44:1029.21 km/h+05:34 (166.) +06:12 (1781.) +05:23 (2373.)
Bike66.5 km 03:36:53 00:56:0422.47 km/h+08:23 (166.) +09:13 (1732.) +08:03 (2298.)
Bike88 km 04:25:55 00:49:0226.31 km/h+08:28 (170.) +08:56 (1772.) +08:02 (2396.)
Bike90 km 04:31:27 00:05:3221.69 km/h+00:33 (158.) +00:38 (1627.) +00:33 (2136.)
Bike90 km 04:31:27 03:34:1425.21 km/h+31:23 (168.) +34:29 (1779.) +30:27 (2379.)
Transition 04:37:09 00:05:42 - -00:27 (85.) -00:06 (1054.) -00:09 (1439.)
Run0.5 km 04:41:51 00:04:4209:24 min/km+01:28 (179.) +01:39 (1859.) +01:36 (2562.)
Run3.1 km 05:03:08 00:21:1708:11 min/km+06:28 (179.) +07:00 (1847.) +06:48 (2550.)
Run5.6 km 05:25:34 00:22:2608:58 min/km+06:19 (181.) +06:55 (1839.) +06:44 (2535.)
Run7.9 km 05:46:22 00:20:4809:02 min/km+06:12 (179.) +06:44 (1852.) +06:36 (2560.)
Run10.8 km 06:14:06 00:27:4409:33 min/km+07:18 (179.) +07:59 (1821.) +07:50 (2521.)
Run13.4 km 06:36:58 00:22:5208:47 min/km+06:00 (180.) +06:36 (1824.) +06:31 (2528.)
Run15.9 km 07:00:15 00:23:1709:18 min/km+05:15 (173.) +05:56 (1790.) +05:52 (2492.)
Run18.9 km 07:21:48 00:21:3307:11 min/km+05:33 (177.) +06:13 (1824.) +06:11 (2527.)
Run21.1 km 07:51:19 00:29:3113:24 min/km+07:09 (176.) +08:16 (1821.) +08:18 (2523.)
Run21.1 km 07:51:19 03:14:1009:12 min/km+51:42 (181.) +57:18 (1856.) +56:26 (2565.)
Total 113 km 07:51:19 07:51:1914.39 km/h+01:26:13 (176.) +01:37:36 (1826.) +01:32:00 (2510.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance