Nolan Diaz -
Ironman 70.3 Durban 2019

Quick facts

1923/1460/127All/Gender/AG

M50-54Age group

1830Bib number

South AfricaNationality


40:01	3:11:32	2:29:00	6:50:44

Compare Nolan Diaz with other athletes!

1830 Diaz

1891 McIntyre ×

1942 Swartz ×

1840 Els ×

1948 VAN Den Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	-03:49 (55.) ●	-02:23 (730.) ●	-02:58 (910.) ●
Transition		01:01:42	00:21:41	-	+11:53 (183.) ●	+12:47 (1881.) ●	+12:43 (2593.) ●
Bike	24 km	01:53:04	00:51:22	28.03 km/h	+00:21 (101.) ●	+01:26 (1229.) ●	+00:22 (1446.) ●
Bike	45.5 km	02:31:33	00:38:29	33.52 km/h	-00:07 (94.) ●	+00:31 (1142.) ●	-00:18 (1326.) ●
Bike	66.5 km	03:21:24	00:49:51	25.28 km/h	+02:10 (122.) ●	+03:00 (1357.) ●	+01:50 (1658.) ●
Bike	88 km	04:07:50	00:46:26	27.78 km/h	+05:52 (159.) ●	+06:20 (1673.) ●	+05:26 (2209.) ●
Bike	90 km	04:13:14	00:05:24	22.22 km/h	+00:25 (151.) ●	+00:30 (1552.) ●	+00:25 (2004.) ●
Bike	90 km	04:13:14	03:11:32	28.19 km/h	+08:41 (128.) ●	+11:47 (1417.) ●	+07:45 (1742.) ●
Transition		04:21:44	00:08:30	-	+02:21 (156.) ●	+02:42 (1627.) ●	+02:39 (2222.) ●
Run	0.5 km	04:25:07	00:03:23	06:46 min/km	+00:09 (126.) ●	+00:20 (1497.) ●	+00:17 (1964.) ●
Run	3.1 km	04:39:56	00:14:49	05:41 min/km	±00:00 (103.) ●	+00:32 (1248.) ●	+00:20 (1626.) ●
Run	5.6 km	04:55:32	00:15:36	06:14 min/km	-00:31 (86.) ●	+00:05 (1078.) ●	-00:06 (1407.) ●
Run	7.9 km	05:08:55	00:13:23	05:49 min/km	-01:13 (69.) ●	-00:41 (869.) ●	-00:49 (1113.) ●
Run	10.8 km	05:29:16	00:20:21	07:01 min/km	-00:05 (93.) ●	+00:36 (1116.) ●	+00:27 (1501.) ●
Run	13.4 km	05:47:43	00:18:27	07:05 min/km	+01:35 (120.) ●	+02:11 (1409.) ●	+02:06 (1956.) ●
Run	15.9 km	06:06:23	00:18:40	07:28 min/km	+00:38 (102.) ●	+01:19 (1240.) ●	+01:15 (1705.) ●
Run	18.9 km	06:21:59	00:15:36	05:12 min/km	-00:24 (84.) ●	+00:16 (1070.) ●	+00:14 (1467.) ●
Run	21.1 km	06:50:44	00:28:45	13:04 min/km	+06:23 (174.) ●	+07:30 (1794.) ●	+07:32 (2490.) ●
Run	21.1 km	06:50:44	02:29:00	07:03 min/km	+06:32 (108.) ●	+12:08 (1311.) ●	+11:16 (1803.) ●
Total	113 km	06:50:44	06:50:44	16.51 km/h	+25:38 (127.) ●	+37:01 (1460.) ●	+31:25 (1923.) ●

Ovr	Gen	Div	Name	#	AG
1801	1394	122	Barry MacColl	1881	M50-54	South Africa	00:46:17	03:13:35	02:27:51	06:42:26
1802	1395	123	Rod Bloom	1806	M50-54	South Africa	00:45:56	03:17:00	02:21:55	06:42:31
1826	1409	124	Guy Hopkins	1863	M50-54	South Africa	00:41:50	03:04:37	02:41:22	06:43:36
1866	1431	125	Barry McIntyre	1891	M50-54	Ireland	00:42:26	03:05:49	02:41:01	06:46:01
1898	1444	126	Rowan Swartz	1942	M50-54	South Africa	00:40:48	02:50:12	03:01:46	06:48:36
1923	1460	127	Nolan Diaz	1830	M50-54	South Africa	00:40:01	03:11:32	02:29:00	06:50:44
1925	1462	128	Wimpie Els	1840	M50-54	South Africa	00:43:04	03:12:41	02:31:04	06:50:52
1926	1463	129	Riaan VAN Den Berg	1948	M50-54	South Africa	00:42:32	03:11:36	02:36:30	06:50:57
1928	1465	130	Mark Cooper	1820	M50-54	South Africa	00:34:55	03:05:34	02:49:51	06:51:02
1947	1478	131	Marc Roger Tostee	1947	M50-54	South Africa	00:42:22	03:03:58	02:47:01	06:52:23