Leon Froneman -
Ironman 70.3 Durban 2019

  Quick facts

1994/1505/138All/Gender/AG

M50-54Age group

1848Bib number

South AfricaNationality

48:433:15:182:32:09 6:54:56

  Compare Leon Froneman with other athletes!

1848 Froneman
1941 Summerson × 
1949 VAN Der Nest × 
1960 Vankeirsbilck × 
1802 Behrens × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:48:43 00:48:4302:33 min/100m+04:53 (154.) +06:19 (1608.) +05:44 (2145.)
Transition 00:58:22 00:09:39 - -00:09 (90.) +00:45 (1207.) +00:41 (1644.)
Bike24 km 01:51:18 00:52:5627.2 km/h+01:55 (124.) +03:00 (1446.) +01:56 (1777.)
Bike45.5 km 02:32:25 00:41:0731.37 km/h+02:31 (145.) +03:09 (1575.) +02:20 (1973.)
Bike66.5 km 03:24:08 00:51:4324.36 km/h+04:02 (141.) +04:52 (1517.) +03:42 (1914.)
Bike88 km 04:08:17 00:44:0929.22 km/h+03:35 (146.) +04:03 (1527.) +03:09 (1941.)
Bike90 km 04:13:40 00:05:2322.29 km/h+00:24 (149.) +00:29 (1541.) +00:24 (1979.)
Bike90 km 04:13:40 03:15:1827.65 km/h+12:27 (142.) +15:33 (1528.) +11:31 (1910.)
Transition 04:22:47 00:09:07 - +02:58 (165.) +03:19 (1694.) +03:16 (2321.)
Run0.5 km 04:26:08 00:03:2106:42 min/km+00:07 (121.) +00:18 (1464.) +00:15 (1915.)
Run3.1 km 04:41:25 00:15:1705:52 min/km+00:28 (118.) +01:00 (1350.) +00:48 (1783.)
Run5.6 km 04:58:58 00:17:3307:01 min/km+01:26 (126.) +02:02 (1458.) +01:51 (1973.)
Run7.9 km 05:14:51 00:15:5306:54 min/km+01:17 (127.) +01:49 (1452.) +01:41 (1974.)
Run10.8 km 05:37:12 00:22:2107:42 min/km+01:55 (124.) +02:36 (1413.) +02:27 (1931.)
Run13.4 km 05:55:02 00:17:5006:51 min/km+00:58 (109.) +01:34 (1302.) +01:29 (1807.)
Run15.9 km 06:13:58 00:18:5607:34 min/km+00:54 (107.) +01:35 (1283.) +01:31 (1768.)
Run18.9 km 06:30:54 00:16:5605:38 min/km+00:56 (118.) +01:36 (1348.) +01:34 (1873.)
Run21.1 km 06:54:56 00:24:0210:55 min/km+01:40 (115.) +02:47 (1425.) +02:49 (1976.)
Run21.1 km 06:54:56 02:32:0907:12 min/km+09:41 (116.) +15:17 (1378.) +14:25 (1896.)
Total 113 km 06:54:56 06:54:5616.34 km/h+29:50 (138.) +41:13 (1505.) +35:37 (1994.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance