Craig Jeffries -
Ironman 70.3 Durban 2019

Quick facts

891/736/52All/Gender/AG

M50-54Age group

1866Bib number

South AfricaNationality


49:56	2:56:02	1:52:17	5:57:20

Compare Craig Jeffries with other athletes!

1866 Jeffries

1799 Aucamp ×

250 Ryder ×

1930 Smit ×

1841 Emanuel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:56	00:49:56	02:37 min/100m	+06:06 (158.) ●	+07:32 (1663.) ●	+06:57 (2246.) ●
Transition		01:01:11	00:11:15	-	+01:27 (128.) ●	+02:21 (1525.) ●	+02:17 (2099.) ●
Bike	24 km	01:49:38	00:48:27	29.72 km/h	-02:34 (61.) ●	-01:29 (746.) ●	-02:33 (835.) ●
Bike	45.5 km	02:26:40	00:37:02	34.83 km/h	-01:34 (70.) ●	-00:56 (808.) ●	-01:45 (910.) ●
Bike	66.5 km	03:13:07	00:46:27	27.13 km/h	-01:14 (81.) ●	-00:24 (933.) ●	-01:34 (1098.) ●
Bike	88 km	03:52:29	00:39:22	32.77 km/h	-01:12 (82.) ●	-00:44 (903.) ●	-01:38 (1044.) ●
Bike	90 km	03:57:13	00:04:44	25.35 km/h	-00:15 (71.) ●	-00:10 (827.) ●	-00:15 (968.) ●
Bike	90 km	03:57:13	02:56:02	30.68 km/h	-06:49 (74.) ●	-03:43 (834.) ●	-07:45 (951.) ●
Transition		04:05:03	00:07:50	-	+01:41 (144.) ●	+02:02 (1520.) ●	+01:59 (2077.) ●
Run	0.5 km	04:07:49	00:02:46	05:32 min/km	-00:28 (33.) ●	-00:17 (569.) ●	-00:20 (667.) ●
Run	3.1 km	04:20:26	00:12:37	04:51 min/km	-02:12 (37.) ●	-01:40 (511.) ●	-01:52 (608.) ●
Run	5.6 km	04:33:32	00:13:06	05:14 min/km	-03:01 (31.) ●	-02:25 (408.) ●	-02:36 (485.) ●
Run	7.9 km	04:45:18	00:11:46	05:06 min/km	-02:50 (32.) ●	-02:18 (370.) ●	-02:26 (439.) ●
Run	10.8 km	05:00:51	00:15:33	05:21 min/km	-04:53 (20.) ●	-04:12 (262.) ●	-04:21 (315.) ●
Run	13.4 km	05:13:30	00:12:39	04:51 min/km	-04:13 (15.) ●	-03:37 (230.) ●	-03:42 (276.) ●
Run	15.9 km	05:27:34	00:14:04	05:37 min/km	-03:58 (27.) ●	-03:17 (343.) ●	-03:21 (418.) ●
Run	18.9 km	05:40:00	00:12:26	04:08 min/km	-03:34 (27.) ●	-02:54 (344.) ●	-02:56 (420.) ●
Run	21.1 km	05:57:20	00:17:20	07:52 min/km	-05:02 (25.) ●	-03:55 (351.) ●	-03:53 (450.) ●
Run	21.1 km	05:57:20	01:52:17	05:19 min/km	-30:11 (28.) ●	-24:35 (323.) ●	-25:27 (390.) ●
Total	113 km	05:57:20	05:57:20	18.97 km/h	-27:46 (52.) ●	-16:23 (736.) ●	-21:59 (891.) ●

Ovr	Gen	Div	Name	#	AG
781	656	47	Stephan Kok	1871	M50-54	South Africa	00:38:44	02:55:07	02:05:26	05:51:26
835	694	48	Andrew Barends	2883	M50-54	South Africa	00:40:21	02:45:15	02:16:18	05:54:30
840	698	49	Robert Gurney	1857	M50-54	South Africa	00:41:36	02:56:09	02:04:17	05:54:43
856	711	50	Stanley Aucamp	1799	M50-54	South Africa	00:43:01	02:59:27	01:58:16	05:55:49
883	729	51	Bradley Ryder	250	M50-54	South Africa	00:43:23	03:08:46	01:53:02	05:57:08
891	736	52	Craig Jeffries	1866	M50-54	South Africa	00:49:56	02:56:02	01:52:17	05:57:20
904	747	53	Russel Smit	1930	M50-54	South Africa	00:40:24	02:51:33	02:11:44	05:58:04
929	767	54	Rob Emanuel	1841	M50-54	South Africa	00:40:19	02:43:49	02:18:13	05:59:20
959	788	55	Brandon Diedricks	1831	M50-54	South Africa	01:01:58	02:58:26	01:48:11	06:00:43
1003	825	56	Craig Strydom	1940	M50-54	South Africa	00:48:06	02:47:28	02:13:32	06:02:46