Stephan Kok -
Ironman 70.3 Durban 2019

Quick facts

781/656/47All/Gender/AG

M50-54Age group

1871Bib number

South AfricaNationality


38:44	2:55:07	2:05:26	5:51:26

Compare Stephan Kok with other athletes!

1871 Kok

235 Hugo ×

23 Attenborough ×

2883 Barends ×

1857 Gurney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:44	00:38:44	02:02 min/100m	-05:06 (33.) ●	-03:40 (555.) ●	-04:15 (690.) ●
Transition		00:46:05	00:07:21	-	-02:27 (42.) ●	-01:33 (613.) ●	-01:37 (801.) ●
Bike	24 km	01:35:04	00:48:59	29.4 km/h	-02:02 (71.) ●	-00:57 (826.) ●	-02:01 (935.) ●
Bike	45.5 km	02:13:15	00:38:11	33.78 km/h	-00:25 (89.) ●	+00:13 (1081.) ●	-00:36 (1249.) ●
Bike	66.5 km	02:58:19	00:45:04	27.96 km/h	-02:37 (70.) ●	-01:47 (763.) ●	-02:57 (879.) ●
Bike	88 km	03:36:29	00:38:10	33.8 km/h	-02:24 (66.) ●	-01:56 (718.) ●	-02:50 (819.) ●
Bike	90 km	03:41:12	00:04:43	25.44 km/h	-00:16 (67.) ●	-00:11 (806.) ●	-00:16 (945.) ●
Bike	90 km	03:41:12	02:55:07	30.84 km/h	-07:44 (71.) ●	-04:38 (782.) ●	-08:40 (893.) ●
Transition		03:46:00	00:04:48	-	-01:21 (55.) ●	-01:00 (744.) ●	-01:03 (1003.) ●
Run	0.5 km	03:49:12	00:03:12	06:24 min/km	-00:02 (103.) ●	+00:09 (1297.) ●	+00:06 (1654.) ●
Run	3.1 km	04:02:53	00:13:41	05:15 min/km	-01:08 (66.) ●	-00:36 (878.) ●	-00:48 (1112.) ●
Run	5.6 km	04:17:33	00:14:40	05:52 min/km	-01:27 (64.) ●	-00:51 (834.) ●	-01:02 (1065.) ●
Run	7.9 km	04:30:27	00:12:54	05:36 min/km	-01:42 (57.) ●	-01:10 (718.) ●	-01:18 (903.) ●
Run	10.8 km	04:47:27	00:17:00	05:51 min/km	-03:26 (42.) ●	-02:45 (516.) ●	-02:54 (635.) ●
Run	13.4 km	05:01:48	00:14:21	05:31 min/km	-02:31 (46.) ●	-01:55 (587.) ●	-02:00 (742.) ●
Run	15.9 km	05:17:16	00:15:28	06:11 min/km	-02:34 (48.) ●	-01:53 (613.) ●	-01:57 (785.) ●
Run	18.9 km	05:31:16	00:14:00	04:40 min/km	-02:00 (52.) ●	-01:20 (706.) ●	-01:22 (935.) ●
Run	21.1 km	05:51:26	00:20:10	09:09 min/km	-02:12 (59.) ●	-01:05 (820.) ●	-01:03 (1116.) ●
Run	21.1 km	05:51:26	02:05:26	05:56 min/km	-17:02 (49.) ●	-11:26 (674.) ●	-12:18 (865.) ●
Total	113 km	05:51:26	05:51:26	19.29 km/h	-33:40 (47.) ●	-22:17 (656.) ●	-27:53 (781.) ●

Ovr	Gen	Div	Name	#	AG
647	552	42	Nico Muller	1899	M50-54	South Africa	00:44:25	02:39:42	02:05:30	05:43:56
663	568	43	Wayne Curbie Venter	1962	M50-54	South Africa	00:47:30	02:47:54	01:56:51	05:45:11
679	578	44	Douglas Brown	1809	M50-54	South Africa	00:37:46	02:53:19	02:01:15	05:46:33
736	619	45	Barry Hugo	235	M50-54	South Africa	00:39:20	02:46:36	02:10:32	05:49:43
772	648	46	Shaun Attenborough	23	M50-54	South Africa	00:38:06	02:35:28	02:28:26	05:51:05
781	656	47	Stephan Kok	1871	M50-54	South Africa	00:38:44	02:55:07	02:05:26	05:51:26
835	694	48	Andrew Barends	2883	M50-54	South Africa	00:40:21	02:45:15	02:16:18	05:54:30
840	698	49	Robert Gurney	1857	M50-54	South Africa	00:41:36	02:56:09	02:04:17	05:54:43
856	711	50	Stanley Aucamp	1799	M50-54	South Africa	00:43:01	02:59:27	01:58:16	05:55:49
883	729	51	Bradley Ryder	250	M50-54	South Africa	00:43:23	03:08:46	01:53:02	05:57:08