Mark Nicholls -
Ironman 70.3 Durban 2019

Quick facts

634/539/40All/Gender/AG

M50-54Age group

1903Bib number

South AfricaNationality


40:25	2:46:00	2:03:05	5:43:29

Compare Mark Nicholls with other athletes!

1903 Nicholls

2820 Wonacott ×

2807 Kemp ×

103 Lubbe ×

1899 Muller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	-03:25 (67.) ●	-01:59 (776.) ●	-02:34 (970.) ●
Transition		00:49:12	00:08:47	-	-01:01 (73.) ●	-00:07 (994.) ●	-00:11 (1347.) ●
Bike	24 km	01:35:04	00:45:52	31.4 km/h	-05:09 (31.) ●	-04:04 (357.) ●	-05:08 (388.) ●
Bike	45.5 km	02:10:48	00:35:44	36.1 km/h	-02:52 (42.) ●	-02:14 (503.) ●	-03:03 (545.) ●
Bike	66.5 km	02:53:15	00:42:27	29.68 km/h	-05:14 (37.) ●	-04:24 (458.) ●	-05:34 (518.) ●
Bike	88 km	03:30:33	00:37:18	34.58 km/h	-03:16 (54.) ●	-02:48 (589.) ●	-03:42 (655.) ●
Bike	90 km	03:35:12	00:04:39	25.81 km/h	-00:20 (57.) ●	-00:15 (707.) ●	-00:20 (807.) ●
Bike	90 km	03:35:12	02:46:00	32.53 km/h	-16:51 (36.) ●	-13:45 (468.) ●	-17:47 (519.) ●
Transition		03:40:24	00:05:12	-	-00:57 (70.) ●	-00:36 (881.) ●	-00:39 (1197.) ●
Run	0.5 km	03:43:34	00:03:10	06:20 min/km	-00:04 (98.) ●	+00:07 (1252.) ●	+00:04 (1587.) ●
Run	3.1 km	03:56:58	00:13:24	05:09 min/km	-01:25 (55.) ●	-00:53 (769.) ●	-01:05 (960.) ●
Run	5.6 km	04:11:10	00:14:12	05:40 min/km	-01:55 (53.) ●	-01:19 (699.) ●	-01:30 (875.) ●
Run	7.9 km	04:23:47	00:12:37	05:29 min/km	-01:59 (47.) ●	-01:27 (624.) ●	-01:35 (775.) ●
Run	10.8 km	04:40:54	00:17:07	05:54 min/km	-03:19 (46.) ●	-02:38 (541.) ●	-02:47 (669.) ●
Run	13.4 km	04:55:09	00:14:15	05:28 min/km	-02:37 (45.) ●	-02:01 (564.) ●	-02:06 (704.) ●
Run	15.9 km	05:10:45	00:15:36	06:14 min/km	-02:26 (51.) ●	-01:45 (637.) ●	-01:49 (824.) ●
Run	18.9 km	05:24:31	00:13:46	04:35 min/km	-02:14 (45.) ●	-01:34 (655.) ●	-01:36 (859.) ●
Run	21.1 km	05:43:29	00:18:58	08:37 min/km	-03:24 (41.) ●	-02:17 (605.) ●	-02:15 (805.) ●
Run	21.1 km	05:43:29	02:03:05	05:50 min/km	-19:23 (45.) ●	-13:47 (616.) ●	-14:39 (784.) ●
Total	113 km	05:43:29	05:43:29	19.74 km/h	-41:37 (40.) ●	-30:14 (539.) ●	-35:50 (634.) ●

Ovr	Gen	Div	Name	#	AG
538	457	35	Royce Long	95	M50-54	South Africa	00:38:42	02:44:58	02:02:08	05:37:52
555	473	36	Wayne Jolly	2787	M50-54	South Africa	00:39:22	02:41:15	02:06:40	05:38:51
598	510	37	Robert Mc Gregor	1888	M50-54	South Africa	00:42:56	02:53:12	01:50:18	05:41:30
610	520	38	Peter Wonacott	2820	M50-54	United States	00:38:53	02:55:04	01:58:07	05:42:03
619	525	39	Mark Kemp	2807	M50-54	South Africa	00:40:01	02:46:04	02:03:05	05:42:29
634	539	40	Mark Nicholls	1903	M50-54	South Africa	00:40:25	02:46:00	02:03:05	05:43:29
646	551	41	Werner Lubbe	103	M50-54	South Africa	00:47:41	02:48:05	01:56:48	05:43:55
647	552	42	Nico Muller	1899	M50-54	South Africa	00:44:25	02:39:42	02:05:30	05:43:56
663	568	43	Wayne Curbie Venter	1962	M50-54	South Africa	00:47:30	02:47:54	01:56:51	05:45:11
679	578	44	Douglas Brown	1809	M50-54	South Africa	00:37:46	02:53:19	02:01:15	05:46:33