Martin Dowie -
Ironman 70.3 Durban 2019

Quick facts

186/166/24All/Gender/AG

M45-49Age group

193Bib number

South AfricaNationality


40:40	2:33:41	1:46:13	5:10:12

Compare Martin Dowie with other athletes!

193 Dowie

1639 Joubert ×

1665 Louw ×

1595 Du Toit ×

190 Vorster ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:40	00:40:40	02:08 min/100m	-02:02 (105.) ●	-01:44 (800.) ●	-02:19 (1004.) ●
Transition		00:46:07	00:05:27	-	-03:29 (17.) ●	-03:27 (180.) ●	-03:31 (225.) ●
Bike	24 km	01:30:10	00:44:03	32.69 km/h	-05:39 (27.) ●	-05:53 (157.) ●	-06:57 (167.) ●
Bike	45.5 km	02:03:37	00:33:27	38.57 km/h	-04:20 (19.) ●	-04:31 (135.) ●	-05:20 (142.) ●
Bike	66.5 km	02:42:23	00:38:46	32.5 km/h	-07:51 (28.) ●	-08:05 (168.) ●	-09:15 (177.) ●
Bike	88 km	03:15:39	00:33:16	38.78 km/h	-06:22 (23.) ●	-06:50 (134.) ●	-07:44 (143.) ●
Bike	90 km	03:19:48	00:04:09	28.92 km/h	-00:41 (24.) ●	-00:45 (146.) ●	-00:50 (158.) ●
Bike	90 km	03:19:48	02:33:41	35.14 km/h	-24:53 (23.) ●	-26:04 (139.) ●	-30:06 (147.) ●
Transition		03:23:59	00:04:11	-	-01:45 (59.) ●	-01:37 (526.) ●	-01:40 (712.) ●
Run	0.5 km	03:26:39	00:02:40	05:20 min/km	-00:26 (45.) ●	-00:23 (394.) ●	-00:26 (456.) ●
Run	3.1 km	03:39:10	00:12:31	04:48 min/km	-01:50 (59.) ●	-01:46 (486.) ●	-01:58 (575.) ●
Run	5.6 km	03:52:11	00:13:01	05:12 min/km	-02:34 (49.) ●	-02:30 (391.) ●	-02:41 (465.) ●
Run	7.9 km	04:03:28	00:11:17	04:54 min/km	-02:47 (27.) ●	-02:47 (236.) ●	-02:55 (281.) ●
Run	10.8 km	04:18:28	00:15:00	05:10 min/km	-04:52 (23.) ●	-04:45 (182.) ●	-04:54 (219.) ●
Run	13.4 km	04:30:58	00:12:30	04:48 min/km	-03:47 (27.) ●	-03:46 (201.) ●	-03:51 (240.) ●
Run	15.9 km	04:43:46	00:12:48	05:07 min/km	-04:37 (17.) ●	-04:33 (134.) ●	-04:37 (164.) ●
Run	18.9 km	04:55:01	00:11:15	03:45 min/km	-04:03 (15.) ●	-04:05 (127.) ●	-04:07 (148.) ●
Run	21.1 km	05:10:12	00:15:11	06:54 min/km	-06:12 (13.) ●	-06:04 (119.) ●	-06:02 (137.) ●
Run	21.1 km	05:10:12	01:46:13	05:02 min/km	-31:08 (24.) ●	-30:39 (183.) ●	-31:31 (222.) ●
Total	113 km	05:10:12	05:10:12	21.86 km/h	-01:03:17 (24.) ●	-01:03:31 (166.) ●	-01:09:07 (186.) ●

Ovr	Gen	Div	Name	#	AG
158	141	19	Paul Graham Cartmel	1561	M45-49	South Africa	00:33:24	02:33:16	01:49:16	05:05:36
159	142	20	Marc Salkow	1727	M45-49	South Africa	00:36:25	02:33:59	01:49:00	05:05:46
167	149	21	Gareth Pile	1704	M45-49	South Africa	00:35:53	02:33:51	01:48:24	05:06:50
168	150	22	Daniel Joubert	1639	M45-49	South Africa	00:39:22	02:26:55	01:50:47	05:06:53
176	157	23	Cobus Louw	1665	M45-49	South Africa	00:42:05	02:42:24	01:36:03	05:08:45
186	166	24	Martin Dowie	193	M45-49	South Africa	00:40:40	02:33:41	01:46:13	05:10:12
199	178	25	Jason Du Toit	1595	M45-49	South Africa	00:38:53	02:38:40	01:43:42	05:11:12
210	186	26	Michael Vorster	190	M45-49	South Africa	00:39:48	02:25:13	01:56:54	05:12:30
235	209	27	Craig Read	2819	M45-49	South Africa	00:30:03	02:30:38	02:02:58	05:15:03
241	214	28	Craig Pottinger	1709	M45-49	South Africa	00:37:29	02:38:19	01:49:16	05:15:21