Russel Smit -
Ironman 70.3 Durban 2019

Quick facts

904/747/53All/Gender/AG

M50-54Age group

1930Bib number

South AfricaNationality


40:24	2:51:33	2:11:44	5:58:04

Compare Russel Smit with other athletes!

1930 Smit

250 Ryder ×

1866 Jeffries ×

1841 Emanuel ×

1831 Diedricks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:24	00:40:24	02:07 min/100m	-03:26 (65.) ●	-02:00 (771.) ●	-02:35 (964.) ●
Transition		00:48:15	00:07:51	-	-01:57 (50.) ●	-01:03 (745.) ●	-01:07 (981.) ●
Bike	24 km	01:36:32	00:48:17	29.82 km/h	-02:44 (58.) ●	-01:39 (714.) ●	-02:43 (799.) ●
Bike	45.5 km	02:11:53	00:35:21	36.49 km/h	-03:15 (35.) ●	-02:37 (420.) ●	-03:26 (453.) ●
Bike	66.5 km	02:56:17	00:44:24	28.38 km/h	-03:17 (57.) ●	-02:27 (673.) ●	-03:37 (771.) ●
Bike	88 km	03:34:50	00:38:33	33.46 km/h	-02:01 (73.) ●	-01:33 (775.) ●	-02:27 (886.) ●
Bike	90 km	03:39:48	00:04:58	24.16 km/h	-00:01 (99.) ●	+00:04 (1137.) ●	-00:01 (1378.) ●
Bike	90 km	03:39:48	02:51:33	31.48 km/h	-11:18 (58.) ●	-08:12 (659.) ●	-12:14 (738.) ●
Transition		03:46:20	00:06:32	-	+00:23 (117.) ●	+00:44 (1276.) ●	+00:41 (1748.) ●
Run	0.5 km	03:49:13	00:02:53	05:46 min/km	-00:21 (39.) ●	-00:10 (767.) ●	-00:13 (917.) ●
Run	3.1 km	04:02:26	00:13:13	05:05 min/km	-01:36 (48.) ●	-01:04 (714.) ●	-01:16 (881.) ●
Run	5.6 km	04:17:13	00:14:47	05:54 min/km	-01:20 (67.) ●	-00:44 (868.) ●	-00:55 (1110.) ●
Run	7.9 km	04:30:19	00:13:06	05:41 min/km	-01:30 (59.) ●	-00:58 (780.) ●	-01:06 (985.) ●
Run	10.8 km	04:49:42	00:19:23	06:41 min/km	-01:03 (81.) ●	-00:22 (972.) ●	-00:31 (1281.) ●
Run	13.4 km	05:05:48	00:16:06	06:11 min/km	-00:46 (83.) ●	-00:10 (989.) ●	-00:15 (1325.) ●
Run	15.9 km	05:23:11	00:17:23	06:57 min/km	-00:39 (79.) ●	+00:02 (991.) ●	-00:02 (1329.) ●
Run	18.9 km	05:37:48	00:14:37	04:52 min/km	-01:23 (64.) ●	-00:43 (855.) ●	-00:45 (1143.) ●
Run	21.1 km	05:58:04	00:20:16	09:12 min/km	-02:06 (60.) ●	-00:59 (837.) ●	-00:57 (1141.) ●
Run	21.1 km	05:58:04	02:11:44	06:14 min/km	-10:44 (63.) ●	-05:08 (854.) ●	-06:00 (1122.) ●
Total	113 km	05:58:04	05:58:04	18.94 km/h	-27:02 (53.) ●	-15:39 (747.) ●	-21:15 (904.) ●

Ovr	Gen	Div	Name	#	AG
835	694	48	Andrew Barends	2883	M50-54	South Africa	00:40:21	02:45:15	02:16:18	05:54:30
840	698	49	Robert Gurney	1857	M50-54	South Africa	00:41:36	02:56:09	02:04:17	05:54:43
856	711	50	Stanley Aucamp	1799	M50-54	South Africa	00:43:01	02:59:27	01:58:16	05:55:49
883	729	51	Bradley Ryder	250	M50-54	South Africa	00:43:23	03:08:46	01:53:02	05:57:08
891	736	52	Craig Jeffries	1866	M50-54	South Africa	00:49:56	02:56:02	01:52:17	05:57:20
904	747	53	Russel Smit	1930	M50-54	South Africa	00:40:24	02:51:33	02:11:44	05:58:04
929	767	54	Rob Emanuel	1841	M50-54	South Africa	00:40:19	02:43:49	02:18:13	05:59:20
959	788	55	Brandon Diedricks	1831	M50-54	South Africa	01:01:58	02:58:26	01:48:11	06:00:43
1003	825	56	Craig Strydom	1940	M50-54	South Africa	00:48:06	02:47:28	02:13:32	06:02:46
1007	829	57	Grant Burrows	94	M50-54	South Africa	00:44:29	02:46:20	02:12:47	06:03:10