Henry VAN Der Watt -
Ironman 70.3 Durban 2019

Quick facts

1250/1004/78All/Gender/AG

M50-54Age group

1951Bib number

South AfricaNationality


53:29	3:23:20	1:45:16	6:16:14

Compare Henry VAN Der Watt with other athletes!

1951 VAN Der Watt

1956 VAN Lill ×

1816 Clapperton ×

204 Norcott ×

1959 VAN Zyl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:29	00:53:29	02:48 min/100m	+09:39 (169.) ●	+11:05 (1770.) ●	+10:30 (2419.) ●
Transition		01:02:47	00:09:18	-	-00:30 (79.) ●	+00:24 (1121.) ●	+00:20 (1526.) ●
Bike	24 km	01:59:40	00:56:53	25.31 km/h	+05:52 (161.) ●	+06:57 (1735.) ●	+05:53 (2279.) ●
Bike	45.5 km	02:41:58	00:42:18	30.5 km/h	+03:42 (158.) ●	+04:20 (1675.) ●	+03:31 (2155.) ●
Bike	66.5 km	03:34:18	00:52:20	24.08 km/h	+04:39 (149.) ●	+05:29 (1569.) ●	+04:19 (1993.) ●
Bike	88 km	04:20:06	00:45:48	28.17 km/h	+05:14 (157.) ●	+05:42 (1634.) ●	+04:48 (2142.) ●
Bike	90 km	04:26:07	00:06:01	19.94 km/h	+01:02 (172.) ●	+01:07 (1800.) ●	+01:02 (2450.) ●
Bike	90 km	04:26:07	03:23:20	26.56 km/h	+20:29 (158.) ●	+23:35 (1665.) ●	+19:33 (2156.) ●
Transition		04:30:58	00:04:51	-	-01:18 (58.) ●	-00:57 (768.) ●	-01:00 (1033.) ●
Run	0.5 km	04:33:35	00:02:37	05:14 min/km	-00:37 (20.) ●	-00:26 (324.) ●	-00:29 (373.) ●
Run	3.1 km	04:44:56	00:11:21	04:21 min/km	-03:28 (11.) ●	-02:56 (168.) ●	-03:08 (191.) ●
Run	5.6 km	04:56:36	00:11:40	04:40 min/km	-04:27 (6.) ●	-03:51 (117.) ●	-04:02 (130.) ●
Run	7.9 km	05:07:24	00:10:48	04:41 min/km	-03:48 (6.) ●	-03:16 (141.) ●	-03:24 (160.) ●
Run	10.8 km	05:23:19	00:15:55	05:29 min/km	-04:31 (26.) ●	-03:50 (323.) ●	-03:59 (383.) ●
Run	13.4 km	05:35:17	00:11:58	04:36 min/km	-04:54 (6.) ●	-04:18 (119.) ●	-04:23 (138.) ●
Run	15.9 km	05:48:07	00:12:50	05:08 min/km	-05:12 (7.) ●	-04:31 (137.) ●	-04:35 (168.) ●
Run	18.9 km	05:59:49	00:11:42	03:54 min/km	-04:18 (10.) ●	-03:38 (207.) ●	-03:40 (250.) ●
Run	21.1 km	06:16:14	00:16:25	07:27 min/km	-05:57 (15.) ●	-04:50 (236.) ●	-04:48 (293.) ●
Run	21.1 km	06:16:14	01:45:16	04:59 min/km	-37:12 (8.) ●	-31:36 (165.) ●	-32:28 (200.) ●
Total	113 km	06:16:14	06:16:14	18.02 km/h	-08:52 (78.) ●	+02:31 (1004.) ●	-03:05 (1250.) ●

Ovr	Gen	Div	Name	#	AG
1174	952	73	Leendert Pronk	1914	M50-54	South Africa	00:45:02	02:49:32	02:25:40	06:12:41
1216	980	74	Alan Quinn	1917	M50-54	South Africa	00:42:55	02:57:06	02:16:01	06:14:42
1221	981	75	James Barr	2801	M50-54	South Africa	00:46:26	03:03:07	02:09:24	06:14:51
1232	991	76	Johan VAN Lill	1956	M50-54	South Africa	00:39:44	03:10:56	02:08:07	06:15:27
1249	1003	77	Mike Clapperton	1816	M50-54	South Africa	00:40:46	02:46:02	02:33:13	06:16:14
1250	1004	78	Henry VAN Der Watt	1951	M50-54	South Africa	00:53:29	03:23:20	01:45:16	06:16:14
1256	1008	79	Steven Norcott	204	M50-54	South Africa	00:42:36	02:49:44	02:30:21	06:16:25
1291	1033	80	Pierre VAN Zyl	1959	M50-54	South Africa	00:55:10	03:01:04	02:01:47	06:17:41
1299	1038	81	Richard Terry	1946	M50-54	South Africa	00:39:07	03:01:48	02:14:03	06:17:58
1303	1042	82	Mark Frame	1846	M50-54	South Africa	00:40:51	03:10:13	02:10:52	06:18:03