Morne Day -
Ironman 70.3 Durban 2019

Quick facts

341/298/41All/Gender/AG

M45-49Age group

199Bib number

South AfricaNationality


42:06	2:38:47	1:50:42	5:24:43

Compare Morne Day with other athletes!

199 Day

181 Ferreira ×

1576 Daniels ×

261 VAN Niekerk ×

1650 Labuschagne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	-00:36 (137.) ●	-00:18 (963.) ●	-00:53 (1219.) ●
Transition		00:50:59	00:08:53	-	-00:03 (147.) ●	-00:01 (1025.) ●	-00:05 (1392.) ●
Bike	24 km	01:36:16	00:45:17	31.8 km/h	-04:25 (44.) ●	-04:39 (289.) ●	-05:43 (309.) ●
Bike	45.5 km	02:10:31	00:34:15	37.66 km/h	-03:32 (39.) ●	-03:43 (238.) ●	-04:32 (250.) ●
Bike	66.5 km	02:50:46	00:40:15	31.3 km/h	-06:22 (42.) ●	-06:36 (260.) ●	-07:46 (283.) ●
Bike	88 km	03:25:29	00:34:43	37.16 km/h	-04:55 (42.) ●	-05:23 (258.) ●	-06:17 (280.) ●
Bike	90 km	03:29:46	00:04:17	28.02 km/h	-00:33 (39.) ●	-00:37 (253.) ●	-00:42 (281.) ●
Bike	90 km	03:29:46	02:38:47	34.01 km/h	-19:47 (41.) ●	-20:58 (240.) ●	-25:00 (259.) ●
Transition		03:34:01	00:04:15	-	-01:41 (63.) ●	-01:33 (546.) ●	-01:36 (735.) ●
Run	0.5 km	03:36:33	00:02:32	05:04 min/km	-00:34 (21.) ●	-00:31 (207.) ●	-00:34 (229.) ●
Run	3.1 km	03:48:39	00:12:06	04:39 min/km	-02:15 (45.) ●	-02:11 (365.) ●	-02:23 (424.) ●
Run	5.6 km	04:01:11	00:12:32	05:00 min/km	-03:03 (32.) ●	-02:59 (266.) ●	-03:10 (315.) ●
Run	7.9 km	04:12:41	00:11:30	04:59 min/km	-02:34 (34.) ●	-02:34 (302.) ●	-02:42 (361.) ●
Run	10.8 km	04:27:52	00:15:11	05:14 min/km	-04:41 (26.) ●	-04:34 (205.) ●	-04:43 (249.) ●
Run	13.4 km	04:40:46	00:12:54	04:57 min/km	-03:23 (36.) ●	-03:22 (275.) ●	-03:27 (326.) ●
Run	15.9 km	04:54:49	00:14:03	05:37 min/km	-03:22 (46.) ●	-03:18 (335.) ●	-03:22 (410.) ●
Run	18.9 km	05:07:43	00:12:54	04:18 min/km	-02:24 (60.) ●	-02:26 (450.) ●	-02:28 (569.) ●
Run	21.1 km	05:24:43	00:17:00	07:43 min/km	-04:23 (46.) ●	-04:15 (312.) ●	-04:13 (394.) ●
Run	21.1 km	05:24:43	01:50:42	05:14 min/km	-26:39 (38.) ●	-26:10 (287.) ●	-27:02 (342.) ●
Total	113 km	05:24:43	05:24:43	20.88 km/h	-48:46 (41.) ●	-49:00 (298.) ●	-54:36 (341.) ●

Ovr	Gen	Div	Name	#	AG
298	259	36	Mitch Barrett	1534	M45-49	Mauritius	00:37:04	02:34:52	01:57:18	05:19:55
302	263	37	Steph Louwrens	1666	M45-49	South Africa	00:34:40	02:37:59	01:54:45	05:20:13
306	267	38	Hilton Brown	1551	M45-49	South Africa	00:36:46	02:32:38	01:59:16	05:20:32
310	270	39	Martin Ferreira	181	M45-49	South Africa	00:39:01	02:36:07	01:54:23	05:20:45
327	286	40	Reza Daniels	1576	M45-49	South Africa	00:38:34	02:46:28	01:48:09	05:23:06
341	298	41	Morne Day	199	M45-49	South Africa	00:42:06	02:38:47	01:50:42	05:24:43
347	303	42	Henry VAN Niekerk	261	M45-49	South Africa	00:37:52	02:40:40	01:58:19	05:24:59
353	309	43	Adriaan Labuschagne	1650	M45-49	South Africa	00:35:09	02:40:28	01:59:50	05:25:03
375	327	44	Nick Chapman	90	M45-49	South Africa	00:40:19	02:37:42	01:58:12	05:26:59
376	328	45	Guy Lundy	1667	M45-49	South Africa	00:34:48	02:37:35	02:03:39	05:27:03