Iain Mac Donald -
Ironman 70.3 Durban 2019

Quick facts

2472/1801/93All/Gender/AG

M55-59Age group

2016Bib number

South AfricaNationality


50:36	3:22:14	3:12:44	7:45:20

Compare Iain Mac Donald with other athletes!

2016 Mac Donald

2881 Bass ×

2035 O Reilly ×

2038 Olivier ×

2043 Pellow-Jarman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:36	00:50:36	02:39 min/100m	+06:48 (90.) ●	+08:12 (1694.) ●	+07:37 (2291.) ●
Transition		01:01:24	00:10:48	-	+01:35 (76.) ●	+01:54 (1429.) ●	+01:50 (1967.) ●
Bike	24 km	01:58:33	00:57:09	25.2 km/h	+06:32 (93.) ●	+07:13 (1748.) ●	+06:09 (2303.) ●
Bike	45.5 km	02:40:16	00:41:43	30.92 km/h	+03:05 (87.) ●	+03:45 (1629.) ●	+02:56 (2073.) ●
Bike	66.5 km	03:33:42	00:53:26	23.58 km/h	+05:55 (88.) ●	+06:35 (1633.) ●	+05:25 (2102.) ●
Bike	88 km	04:18:06	00:44:24	29.05 km/h	+04:11 (86.) ●	+04:18 (1552.) ●	+03:24 (1978.) ●
Bike	90 km	04:23:38	00:05:32	21.69 km/h	+00:38 (92.) ●	+00:38 (1629.) ●	+00:33 (2138.) ●
Bike	90 km	04:23:38	03:22:14	26.7 km/h	+20:21 (88.) ●	+22:29 (1650.) ●	+18:27 (2121.) ●
Transition		04:32:36	00:08:58	-	+03:01 (93.) ●	+03:10 (1685.) ●	+03:07 (2305.) ●
Run	0.5 km	04:37:03	00:04:27	08:54 min/km	+01:11 (100.) ●	+01:24 (1845.) ●	+01:21 (2546.) ●
Run	3.1 km	05:02:40	00:25:37	09:51 min/km	+10:34 (104.) ●	+11:20 (1880.) ●	+11:08 (2592.) ●
Run	5.6 km	05:27:30	00:24:50	09:56 min/km	+08:33 (104.) ●	+09:19 (1876.) ●	+09:08 (2586.) ●
Run	7.9 km	05:46:55	00:19:25	08:26 min/km	+04:36 (98.) ●	+05:21 (1808.) ●	+05:13 (2494.) ●
Run	10.8 km	06:15:51	00:28:56	09:58 min/km	+08:01 (103.) ●	+09:11 (1853.) ●	+09:02 (2561.) ●
Run	13.4 km	06:37:45	00:21:54	08:25 min/km	+04:34 (97.) ●	+05:38 (1790.) ●	+05:33 (2486.) ●
Run	15.9 km	07:00:17	00:22:32	09:00 min/km	+04:10 (90.) ●	+05:11 (1749.) ●	+05:07 (2430.) ●
Run	18.9 km	07:18:44	00:18:27	06:09 min/km	+02:18 (81.) ●	+03:07 (1571.) ●	+03:05 (2176.) ●
Run	21.1 km	07:45:20	00:26:36	12:05 min/km	+03:50 (82.) ●	+05:21 (1666.) ●	+05:23 (2327.) ●
Run	21.1 km	07:45:20	03:12:44	09:08 min/km	+47:47 (101.) ●	+55:52 (1848.) ●	+55:00 (2556.) ●
Total	113 km	07:45:20	07:45:20	14.57 km/h	+01:19:32 (93.) ●	+01:31:37 (1801.) ●	+01:26:01 (2472.) ●

Ovr	Gen	Div	Name	#	AG
2334	1716	88	Willem Brits	1980	M55-59	South Africa	00:49:29	03:06:37	03:08:02	07:26:31
2347	1722	89	Jonathan Levin	292	M55-59	South Africa	01:04:03	03:24:18	02:41:33	07:27:53
2352	1725	90	Grant Adlam	1971	M55-59	South Africa	00:44:40	03:03:57	03:22:04	07:28:47
2414	1767	91	Larry Bass	2881	M55-59	South Africa	00:49:31	03:38:23	02:48:29	07:36:22
2458	1792	92	Mark O Reilly	2035	M55-59	South Africa	00:48:21	03:24:26	03:07:20	07:43:30
2472	1801	93	Iain Mac Donald	2016	M55-59	South Africa	00:50:36	03:22:14	03:12:44	07:45:20
2479	1804	94	Dirk Olivier	2038	M55-59	South Africa	00:54:28	03:19:40	03:10:10	07:45:44
2488	1810	95	Hilton Pellow-Jarman	2043	M55-59	South Africa	00:50:02	03:36:44	03:02:30	07:47:24
2490	1811	96	Marius Bouwer	1979	M55-59	South Africa	00:46:43	03:35:19	03:06:15	07:47:43
2499	1818	97	Gert Coetzee	2957	M55-59	South Africa	01:08:35	03:34:04	02:41:56	07:49:00