Michael Nash -
Ironman 70.3 Durban 2019

Quick facts

1209/975/46All/Gender/AG

M55-59Age group

2033Bib number

South AfricaNationality


37:08	2:45:58	2:36:19	6:14:19

Compare Michael Nash with other athletes!

2033 Nash

1994 Del Castello ×

2045 Pretorius ×

2011 Ketzner ×

1987 Corder ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-06:40 (16.) ●	-05:16 (392.) ●	-05:51 (487.) ●
Transition		00:46:48	00:09:40	-	+00:27 (66.) ●	+00:46 (1215.) ●	+00:42 (1652.) ●
Bike	24 km	01:34:18	00:47:30	30.32 km/h	-03:07 (31.) ●	-02:26 (590.) ●	-03:30 (654.) ●
Bike	45.5 km	02:10:42	00:36:24	35.44 km/h	-02:14 (32.) ●	-01:34 (657.) ●	-02:23 (725.) ●
Bike	66.5 km	02:52:07	00:41:25	30.42 km/h	-06:06 (17.) ●	-05:26 (353.) ●	-06:36 (388.) ●
Bike	88 km	03:28:26	00:36:19	35.52 km/h	-03:54 (25.) ●	-03:47 (443.) ●	-04:41 (492.) ●
Bike	90 km	03:32:46	00:04:20	27.69 km/h	-00:34 (13.) ●	-00:34 (309.) ●	-00:39 (345.) ●
Bike	90 km	03:32:46	02:45:58	32.54 km/h	-15:55 (26.) ●	-13:47 (464.) ●	-17:49 (515.) ●
Transition		03:38:00	00:05:14	-	-00:43 (44.) ●	-00:34 (894.) ●	-00:37 (1218.) ●
Run	0.5 km	03:41:03	00:03:03	06:06 min/km	-00:13 (41.) ●	±00:00 (1072.) ●	-00:03 (1336.) ●
Run	3.1 km	03:57:24	00:16:21	06:17 min/km	+01:18 (79.) ●	+02:04 (1551.) ●	+01:52 (2085.) ●
Run	5.6 km	04:15:26	00:18:02	07:12 min/km	+01:45 (78.) ●	+02:31 (1530.) ●	+02:20 (2085.) ●
Run	7.9 km	04:33:32	00:18:06	07:52 min/km	+03:17 (90.) ●	+04:02 (1718.) ●	+03:54 (2350.) ●
Run	10.8 km	04:56:35	00:23:03	07:56 min/km	+02:08 (72.) ●	+03:18 (1485.) ●	+03:09 (2041.) ●
Run	13.4 km	05:16:07	00:19:32	07:30 min/km	+02:12 (79.) ●	+03:16 (1578.) ●	+03:11 (2177.) ●
Run	15.9 km	05:35:21	00:19:14	07:41 min/km	+00:52 (62.) ●	+01:53 (1326.) ●	+01:49 (1840.) ●
Run	18.9 km	05:52:34	00:17:13	05:44 min/km	+01:04 (69.) ●	+01:53 (1388.) ●	+01:51 (1933.) ●
Run	21.1 km	06:14:19	00:21:45	09:53 min/km	-01:01 (46.) ●	+00:30 (1080.) ●	+00:32 (1507.) ●
Run	21.1 km	06:14:19	02:36:19	07:24 min/km	+11:22 (71.) ●	+19:27 (1457.) ●	+18:35 (2010.) ●
Total	113 km	06:14:19	06:14:19	18.11 km/h	-11:29 (46.) ●	+00:36 (975.) ●	-05:00 (1209.) ●

Ovr	Gen	Div	Name	#	AG
1071	874	41	Mark Raubenheimer	2843	M55-59	South Africa	00:42:41	03:11:38	02:00:20	06:06:52
1111	905	42	Ron Veenis	2814	M55-59	South Africa	00:42:06	02:45:32	02:31:59	06:09:30
1122	914	43	Bryan Cordes	1988	M55-59	South Africa	00:34:38	02:50:31	02:28:59	06:10:02
1144	928	44	Giovanni Del Castello	1994	M55-59	South Africa	00:42:10	02:58:19	02:18:33	06:11:17
1197	966	45	Nolan Pretorius	2045	M55-59	South Africa	00:48:15	02:53:18	02:16:34	06:13:37
1209	975	46	Michael Nash	2033	M55-59	South Africa	00:37:08	02:45:58	02:36:19	06:14:19
1211	977	47	Ralph Ketzner	2011	M55-59	South Africa	00:37:44	02:56:41	02:25:17	06:14:23
1225	984	48	Alistair Corder	1987	M55-59	South Africa	00:39:42	02:57:08	02:28:10	06:15:02
1234	993	49	Craig Ryan Smith	2052	M55-59	South Africa	00:41:30	02:55:57	02:20:56	06:15:37
1252	1006	50	Gary Stephenson	2912	M55-59	South Africa	00:38:46	02:55:02	02:29:10	06:16:18