Russell Tait -
Ironman 70.3 Durban 2019

Quick facts

838/696/33All/Gender/AG

M55-59Age group

2057Bib number

South AfricaNationality


42:02	2:54:07	2:05:48	5:54:39

Compare Russell Tait with other athletes!

2057 Tait

2010 Jansen VAN Nieuwenhuizen ×

2036 O'Brien ×

212 Geyer ×

1982 Campbell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:02	00:42:02	02:12 min/100m	-01:46 (46.) ●	-00:22 (956.) ●	-00:57 (1210.) ●
Transition		00:51:19	00:09:17	-	+00:04 (61.) ●	+00:23 (1117.) ●	+00:19 (1521.) ●
Bike	24 km	01:39:37	00:48:18	29.81 km/h	-02:19 (39.) ●	-01:38 (718.) ●	-02:42 (805.) ●
Bike	45.5 km	02:16:48	00:37:11	34.69 km/h	-01:27 (41.) ●	-00:47 (842.) ●	-01:36 (952.) ●
Bike	66.5 km	03:01:43	00:44:55	28.05 km/h	-02:36 (38.) ●	-01:56 (738.) ●	-03:06 (847.) ●
Bike	88 km	03:40:59	00:39:16	32.85 km/h	-00:57 (53.) ●	-00:50 (884.) ●	-01:44 (1022.) ●
Bike	90 km	03:45:26	00:04:27	26.97 km/h	-00:27 (25.) ●	-00:27 (442.) ●	-00:32 (491.) ●
Bike	90 km	03:45:26	02:54:07	31.01 km/h	-07:46 (41.) ●	-05:38 (753.) ●	-09:40 (856.) ●
Transition		03:48:51	00:03:25	-	-02:32 (10.) ●	-02:23 (321.) ●	-02:26 (434.) ●
Run	0.5 km	03:51:44	00:02:53	05:46 min/km	-00:23 (27.) ●	-00:10 (769.) ●	-00:13 (919.) ●
Run	3.1 km	04:05:09	00:13:25	05:09 min/km	-01:38 (34.) ●	-00:52 (775.) ●	-01:04 (967.) ●
Run	5.6 km	04:19:45	00:14:36	05:50 min/km	-01:41 (36.) ●	-00:55 (815.) ●	-01:06 (1044.) ●
Run	7.9 km	04:33:24	00:13:39	05:56 min/km	-01:10 (42.) ●	-00:25 (960.) ●	-00:33 (1239.) ●
Run	10.8 km	04:50:58	00:17:34	06:03 min/km	-03:21 (30.) ●	-02:11 (629.) ●	-02:20 (790.) ●
Run	13.4 km	05:05:35	00:14:37	05:37 min/km	-02:43 (30.) ●	-01:39 (648.) ●	-01:44 (826.) ●
Run	15.9 km	05:21:10	00:15:35	06:14 min/km	-02:47 (26.) ●	-01:46 (634.) ●	-01:50 (819.) ●
Run	18.9 km	05:34:55	00:13:45	04:35 min/km	-02:24 (28.) ●	-01:35 (652.) ●	-01:37 (853.) ●
Run	21.1 km	05:54:39	00:19:44	08:58 min/km	-03:02 (35.) ●	-01:31 (741.) ●	-01:29 (1001.) ●
Run	21.1 km	05:54:39	02:05:48	05:57 min/km	-19:09 (31.) ●	-11:04 (687.) ●	-11:56 (883.) ●
Total	113 km	05:54:39	05:54:39	19.12 km/h	-31:09 (33.) ●	-19:04 (696.) ●	-24:40 (838.) ●

Ovr	Gen	Div	Name	#	AG
680	579	28	Michael Punnett	2046	M55-59	South Africa	00:44:28	02:48:05	02:00:21	05:46:34
684	581	29	Gavin Waldeck	2067	M55-59	South Africa	00:36:43	02:44:10	02:13:50	05:46:46
746	627	30	Tyrone Gower	210	M55-59	South Africa	00:41:38	02:56:29	01:58:10	05:50:09
760	638	31	John Gordon Jansen VAN Nieuwenhuizen	2010	M55-59	South Africa	00:40:06	02:48:28	02:07:41	05:50:26
789	664	32	Eugene O'Brien	2036	M55-59	South Africa	00:35:17	02:44:10	02:21:51	05:52:00
838	696	33	Russell Tait	2057	M55-59	South Africa	00:42:02	02:54:07	02:05:48	05:54:39
858	712	34	Aart Sparenburg Geyer	212	M55-59	South Africa	00:40:10	02:55:28	02:05:54	05:55:53
898	743	35	Alan Campbell	1982	M55-59	South Africa	00:38:45	02:58:41	02:09:29	05:57:45
924	762	36	Steven Joffe	208	M55-59	South Africa	00:43:41	02:50:11	02:12:07	05:59:03
966	793	37	William Cooper	211	M55-59	South Africa	00:38:56	02:50:43	02:16:15	06:01:02