Ben Truter -
Ironman 70.3 Durban 2019

Quick facts

1839/1414/69All/Gender/AG

M55-59Age group

2058Bib number

South AfricaNationality


53:19	3:16:40	2:17:57	6:44:15

Compare Ben Truter with other athletes!

2058 Truter

2053 Steyn ×

2048 Roberto ×

2029 Mitchell ×

2012 Langridge ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:19	00:53:19	02:48 min/100m	+09:31 (96.) ●	+10:55 (1768.) ●	+10:20 (2411.) ●
Transition		01:04:17	00:10:58	-	+01:45 (79.) ●	+02:04 (1462.) ●	+02:00 (2013.) ●
Bike	24 km	01:58:54	00:54:37	26.37 km/h	+04:00 (83.) ●	+04:41 (1606.) ●	+03:37 (2030.) ●
Bike	45.5 km	02:40:06	00:41:12	31.31 km/h	+02:34 (82.) ●	+03:14 (1584.) ●	+02:25 (1989.) ●
Bike	66.5 km	03:31:10	00:51:04	24.67 km/h	+03:33 (79.) ●	+04:13 (1459.) ●	+03:03 (1821.) ●
Bike	88 km	04:15:36	00:44:26	29.03 km/h	+04:13 (87.) ●	+04:20 (1555.) ●	+03:26 (1982.) ●
Bike	90 km	04:20:57	00:05:21	22.43 km/h	+00:27 (84.) ●	+00:27 (1522.) ●	+00:22 (1946.) ●
Bike	90 km	04:20:57	03:16:40	27.46 km/h	+14:47 (83.) ●	+16:55 (1554.) ●	+12:53 (1957.) ●
Transition		04:26:18	00:05:21	-	-00:36 (47.) ●	-00:27 (928.) ●	-00:30 (1268.) ●
Run	0.5 km	04:29:51	00:03:33	07:06 min/km	+00:17 (79.) ●	+00:30 (1626.) ●	+00:27 (2180.) ●
Run	3.1 km	04:45:36	00:15:45	06:03 min/km	+00:42 (72.) ●	+01:28 (1458.) ●	+01:16 (1948.) ●
Run	5.6 km	05:00:43	00:15:07	06:02 min/km	-01:10 (41.) ●	-00:24 (949.) ●	-00:35 (1228.) ●
Run	7.9 km	05:14:40	00:13:57	06:03 min/km	-00:52 (46.) ●	-00:07 (1044.) ●	-00:15 (1372.) ●
Run	10.8 km	05:35:12	00:20:32	07:04 min/km	-00:23 (49.) ●	+00:47 (1142.) ●	+00:38 (1539.) ●
Run	13.4 km	05:51:23	00:16:11	06:13 min/km	-01:09 (40.) ●	-00:05 (1004.) ●	-00:10 (1352.) ●
Run	15.9 km	06:08:27	00:17:04	06:49 min/km	-01:18 (38.) ●	-00:17 (926.) ●	-00:21 (1242.) ●
Run	18.9 km	06:24:41	00:16:14	05:24 min/km	+00:05 (53.) ●	+00:54 (1210.) ●	+00:52 (1675.) ●
Run	21.1 km	06:44:15	00:19:34	08:53 min/km	-03:12 (32.) ●	-01:41 (698.) ●	-01:39 (948.) ●
Run	21.1 km	06:44:15	02:17:57	06:32 min/km	-07:00 (43.) ●	+01:05 (1042.) ●	+00:13 (1389.) ●
Total	113 km	06:44:15	06:44:15	16.77 km/h	+18:27 (69.) ●	+30:32 (1414.) ●	+24:56 (1839.) ●

Ovr	Gen	Div	Name	#	AG
1738	1353	64	Dawie Roodt	2789	M55-59	South Africa	00:51:04	03:00:21	02:33:14	06:39:23
1741	1355	65	Gary Strydom	2055	M55-59	South Africa	00:46:58	03:20:41	02:17:24	06:39:39
1784	1383	66	Anton Homsek	2007	M55-59	South Africa	00:57:07	03:02:29	02:24:47	06:41:53
1787	1386	67	Bryan Steyn	2053	M55-59	South Africa	00:37:04	03:19:03	02:20:44	06:41:55
1803	1396	68	Franco Roberto	2048	M55-59	Italy	00:46:50	02:57:56	02:42:34	06:42:45
1839	1414	69	Ben Truter	2058	M55-59	South Africa	00:53:19	03:16:40	02:17:57	06:44:15
1862	1428	70	David Mitchell	2029	M55-59	South Africa	00:49:49	03:09:52	02:27:36	06:45:38
1904	1447	71	Wayne Langridge	2012	M55-59	South Africa	00:43:38	03:06:17	02:46:55	06:49:20
1921	1458	72	Dominic Cullinan	1990	M55-59	South Africa	00:42:59	03:08:54	02:45:03	06:50:38
1922	1459	73	Neil Voller	2064	M55-59	South Africa	00:51:59	03:11:37	02:29:01	06:50:44