Tyrone Gower -
Ironman 70.3 Durban 2019

Quick facts

746/627/30All/Gender/AG

M55-59Age group

210Bib number

South AfricaNationality


41:38	2:56:29	1:58:10	5:50:09

Compare Tyrone Gower with other athletes!

210 Gower

2046 Punnett ×

2067 Waldeck ×

2010 Jansen VAN Nieuwenhuizen ×

2036 O'Brien ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:38	00:41:38	02:11 min/100m	-02:10 (43.) ●	-00:46 (911.) ●	-01:21 (1147.) ●
Transition		00:49:57	00:08:19	-	-00:54 (45.) ●	-00:35 (858.) ●	-00:39 (1150.) ●
Bike	24 km	01:39:01	00:49:04	29.35 km/h	-01:33 (45.) ●	-00:52 (842.) ●	-01:56 (953.) ●
Bike	45.5 km	02:16:24	00:37:23	34.51 km/h	-01:15 (44.) ●	-00:35 (897.) ●	-01:24 (1021.) ●
Bike	66.5 km	03:03:01	00:46:37	27.03 km/h	-00:54 (52.) ●	-00:14 (954.) ●	-01:24 (1124.) ●
Bike	88 km	03:42:01	00:39:00	33.08 km/h	-01:13 (49.) ●	-01:06 (846.) ●	-02:00 (978.) ●
Bike	90 km	03:46:26	00:04:25	27.17 km/h	-00:29 (19.) ●	-00:29 (390.) ●	-00:34 (436.) ●
Bike	90 km	03:46:26	02:56:29	30.6 km/h	-05:24 (48.) ●	-03:16 (852.) ●	-07:18 (977.) ●
Transition		03:51:59	00:05:33	-	-00:24 (51.) ●	-00:15 (994.) ●	-00:18 (1362.) ●
Run	0.5 km	03:54:44	00:02:45	05:30 min/km	-00:31 (12.) ●	-00:18 (525.) ●	-00:21 (617.) ●
Run	3.1 km	04:07:18	00:12:34	04:50 min/km	-02:29 (18.) ●	-01:43 (497.) ●	-01:55 (590.) ●
Run	5.6 km	04:20:35	00:13:17	05:18 min/km	-03:00 (16.) ●	-02:14 (456.) ●	-02:25 (542.) ●
Run	7.9 km	04:32:13	00:11:38	05:03 min/km	-03:11 (14.) ●	-02:26 (331.) ●	-02:34 (395.) ●
Run	10.8 km	04:48:46	00:16:33	05:42 min/km	-04:22 (17.) ●	-03:12 (433.) ●	-03:21 (519.) ●
Run	13.4 km	05:02:42	00:13:56	05:21 min/km	-03:24 (21.) ●	-02:20 (476.) ●	-02:25 (595.) ●
Run	15.9 km	05:18:02	00:15:20	06:08 min/km	-03:02 (23.) ●	-02:01 (580.) ●	-02:05 (739.) ●
Run	18.9 km	05:31:23	00:13:21	04:27 min/km	-02:48 (25.) ●	-01:59 (550.) ●	-02:01 (710.) ●
Run	21.1 km	05:50:09	00:18:46	08:31 min/km	-04:00 (20.) ●	-02:29 (568.) ●	-02:27 (760.) ●
Run	21.1 km	05:50:09	01:58:10	05:36 min/km	-26:47 (19.) ●	-18:42 (468.) ●	-19:34 (578.) ●
Total	113 km	05:50:09	05:50:09	19.36 km/h	-35:39 (30.) ●	-23:34 (627.) ●	-29:10 (746.) ●

Ovr	Gen	Div	Name	#	AG
620	526	25	Bobby Hamman	2003	M55-59	South Africa	00:43:34	02:49:59	01:53:27	05:42:33
642	547	26	Dean Leathern	2013	M55-59	South Africa	00:39:58	02:56:36	01:54:53	05:43:49
677	577	27	Andre Katman DE Beer	1992	M55-59	South Africa	00:39:01	02:42:46	02:11:47	05:46:16
680	579	28	Michael Punnett	2046	M55-59	South Africa	00:44:28	02:48:05	02:00:21	05:46:34
684	581	29	Gavin Waldeck	2067	M55-59	South Africa	00:36:43	02:44:10	02:13:50	05:46:46
746	627	30	Tyrone Gower	210	M55-59	South Africa	00:41:38	02:56:29	01:58:10	05:50:09
760	638	31	John Gordon Jansen VAN Nieuwenhuizen	2010	M55-59	South Africa	00:40:06	02:48:28	02:07:41	05:50:26
789	664	32	Eugene O'Brien	2036	M55-59	South Africa	00:35:17	02:44:10	02:21:51	05:52:00
838	696	33	Russell Tait	2057	M55-59	South Africa	00:42:02	02:54:07	02:05:48	05:54:39
858	712	34	Aart Sparenburg Geyer	212	M55-59	South Africa	00:40:10	02:55:28	02:05:54	05:55:53