Hans VAN Heerden -
Ironman 70.3 Durban 2019

Quick facts

2446/1786/7All/Gender/AG

M65-69Age group

2108Bib number

South AfricaNationality


49:20	3:38:13	2:49:50	7:40:57

Compare Hans VAN Heerden with other athletes!

2108 VAN Heerden

2106 Murphy ×

2105 MacDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:20	00:49:20	02:35 min/100m	+02:42 (5.) ●	+06:56 (1637.) ●	+06:21 (2195.) ●
Transition		01:02:25	00:13:05	-	+02:23 (6.) ●	+04:11 (1735.) ●	+04:07 (2394.) ●
Bike	24 km	02:00:46	00:58:21	24.68 km/h	+04:45 (7.) ●	+08:25 (1792.) ●	+07:21 (2398.) ●
Bike	45.5 km	02:45:29	00:44:43	28.85 km/h	+03:48 (7.) ●	+06:45 (1795.) ●	+05:56 (2403.) ●
Bike	66.5 km	03:42:40	00:57:11	22.03 km/h	+06:06 (7.) ●	+10:20 (1763.) ●	+09:10 (2357.) ●
Bike	88 km	04:34:21	00:51:41	24.96 km/h	+08:25 (7.) ●	+11:35 (1832.) ●	+10:41 (2505.) ●
Bike	90 km	04:40:38	00:06:17	19.1 km/h	+01:04 (7.) ●	+01:23 (1847.) ●	+01:18 (2533.) ●
Bike	90 km	04:40:38	03:38:13	24.75 km/h	+24:08 (7.) ●	+38:28 (1807.) ●	+34:26 (2440.) ●
Transition		04:51:07	00:10:29	-	+03:20 (7.) ●	+04:41 (1783.) ●	+04:38 (2453.) ●
Run	0.5 km	04:55:33	00:04:26	08:52 min/km	+00:54 (7.) ●	+01:23 (1843.) ●	+01:20 (2542.) ●
Run	3.1 km	05:12:05	00:16:32	06:21 min/km	+01:12 (6.) ●	+02:15 (1579.) ●	+02:03 (2129.) ●
Run	5.6 km	05:32:52	00:20:47	08:18 min/km	+03:57 (7.) ●	+05:16 (1781.) ●	+05:05 (2440.) ●
Run	7.9 km	05:48:34	00:15:42	06:49 min/km	+00:56 (6.) ●	+01:38 (1423.) ●	+01:30 (1935.) ●
Run	10.8 km	06:12:19	00:23:45	08:11 min/km	+02:37 (6.) ●	+04:00 (1570.) ●	+03:51 (2162.) ●
Run	13.4 km	06:31:49	00:19:30	07:30 min/km	+01:53 (6.) ●	+03:14 (1572.) ●	+03:09 (2168.) ●
Run	15.9 km	06:52:03	00:20:14	08:05 min/km	+01:26 (6.) ●	+02:53 (1496.) ●	+02:49 (2074.) ●
Run	18.9 km	07:10:26	00:18:23	06:07 min/km	+01:56 (6.) ●	+03:03 (1562.) ●	+03:01 (2166.) ●
Run	21.1 km	07:40:57	00:30:31	13:52 min/km	+06:23 (6.) ●	+09:16 (1844.) ●	+09:18 (2551.) ●
Run	21.1 km	07:40:57	02:49:50	08:02 min/km	+21:14 (6.) ●	+32:58 (1675.) ●	+32:06 (2303.) ●
Total	113 km	07:40:57	07:40:57	14.71 km/h	+53:47 (7.) ●	+01:27:14 (1786.) ●	+01:21:38 (2446.) ●

Ovr	Gen	Div	Name	#	AG
655	560	1	Anthony Adler	3063	M65-69	South Africa	00:37:29	02:51:24	02:00:55	05:44:26
1380	1094	2	Helder DE Almeida E Silva	218	M65-69	South Africa	00:41:48	03:09:55	02:17:59	06:21:57
1710	1334	3	Armin Brandle	220	M65-69	South Africa	00:53:56	03:04:36	02:22:24	06:38:02
1973	1491	4	Norman Newcombe	2107	M65-69	South Africa	00:44:03	03:24:52	02:26:25	06:53:37
2101	1571	5	Owen Murphy	2106	M65-69	South Africa	00:54:24	03:20:57	02:27:12	07:03:46
2147	1600	6	Steve MacDonald	2105	M65-69	South Africa	00:45:27	03:08:35	02:55:31	07:07:27
2446	1786	7	Hans VAN Heerden	2108	M65-69	South Africa	00:49:20	03:38:13	02:49:50	07:40:57