John Eloff -
Ironman 70.3 Durban 2019
Quick facts
764/642/1All/Gender/AG
M75-79Age group
2110Bib number
South AfricaNationality
| 43:51 | 2:43:43 | 2:07:12 | 5:50:43 |
Compare John Eloff with other athletes!
2110 Eloff
2111 Poole ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:43:51 | 00:43:51 | 02:18 min/100m | -01:01 (1.) ● | +01:27 (1184.) ● | +00:52 (1512.) ● |
| Transition | 00:53:34 | 00:09:43 | - | +00:50 (2.) ● | +00:49 (1226.) ● | +00:45 (1669.) ● | |
| Bike | 24 km | 01:39:35 | 00:46:01 | 31.29 km/h | -03:01 (1.) ● | -03:55 (376.) ● | -04:59 (410.) ● |
| Bike | 45.5 km | 02:13:51 | 00:34:16 | 37.65 km/h | -01:51 (1.) ● | -03:42 (244.) ● | -04:31 (256.) ● |
| Bike | 66.5 km | 02:56:24 | 00:42:33 | 29.61 km/h | -02:50 (1.) ● | -04:18 (468.) ● | -05:28 (529.) ● |
| Bike | 88 km | 03:32:44 | 00:36:20 | 35.5 km/h | -01:32 (1.) ● | -03:46 (448.) ● | -04:40 (498.) ● |
| Bike | 90 km | 03:37:17 | 00:04:33 | 26.37 km/h | -00:07 (1.) ● | -00:21 (570.) ● | -00:26 (640.) ● |
| Bike | 90 km | 03:37:17 | 02:43:43 | 32.98 km/h | -09:21 (1.) ● | -16:02 (382.) ● | -20:04 (420.) ● |
| Transition | 03:43:31 | 00:06:14 | - | +00:05 (2.) ● | +00:26 (1199.) ● | +00:23 (1636.) ● | |
| Run | 0.5 km | 03:46:58 | 00:03:27 | 06:54 min/km | +00:04 (2.) ● | +00:24 (1566.) ● | +00:21 (2067.) ● |
| Run | 3.1 km | 04:00:45 | 00:13:47 | 05:18 min/km | -00:12 (1.) ● | -00:30 (912.) ● | -00:42 (1161.) ● |
| Run | 5.6 km | 04:15:30 | 00:14:45 | 05:54 min/km | -00:55 (1.) ● | -00:46 (857.) ● | -00:57 (1097.) ● |
| Run | 7.9 km | 04:28:53 | 00:13:23 | 05:49 min/km | -00:45 (1.) ● | -00:41 (871.) ● | -00:49 (1115.) ● |
| Run | 10.8 km | 04:46:55 | 00:18:02 | 06:13 min/km | -01:54 (1.) ● | -01:43 (704.) ● | -01:52 (903.) ● |
| Run | 13.4 km | 05:01:50 | 00:14:55 | 05:44 min/km | -01:21 (1.) ● | -01:21 (718.) ● | -01:26 (931.) ● |
| Run | 15.9 km | 05:17:26 | 00:15:36 | 06:14 min/km | -01:51 (1.) ● | -01:45 (638.) ● | -01:49 (825.) ● |
| Run | 18.9 km | 05:31:17 | 00:13:51 | 04:37 min/km | -01:43 (1.) ● | -01:29 (670.) ● | -01:31 (883.) ● |
| Run | 21.1 km | 05:50:43 | 00:19:26 | 08:49 min/km | -01:29 (1.) ● | -01:49 (670.) ● | -01:47 (911.) ● |
| Run | 21.1 km | 05:50:43 | 02:07:12 | 06:01 min/km | -10:06 (1.) ● | -09:40 (729.) ● | -10:32 (943.) ● |
| Total | 113 km | 05:50:43 | 05:50:43 | 19.33 km/h | -19:33 (1.) ● | -23:00 (642.) ● | -28:36 (764.) ● |
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