Ken Poole -
Ironman 70.3 Durban 2019
Quick facts
1534/1208/2All/Gender/AG
M75-79Age group
2111Bib number
South AfricaNationality
| 45:52 | 3:02:24 | 2:27:16 | 6:29:37 |
Compare Ken Poole with other athletes!
2111 Poole
2110 Eloff ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:45:52 | 00:45:52 | 02:24 min/100m | +01:00 (2.) ● | +03:28 (1388.) ● | +02:53 (1821.) ● |
| Transition | 00:53:54 | 00:08:02 | - | -00:51 (1.) ● | -00:52 (800.) ● | -00:56 (1055.) ● | |
| Bike | 24 km | 01:45:57 | 00:52:03 | 27.67 km/h | +03:01 (2.) ● | +02:07 (1327.) ● | +01:03 (1592.) ● |
| Bike | 45.5 km | 02:23:55 | 00:37:58 | 33.98 km/h | +01:51 (2.) ● | ±00:00 (1025.) ● | -00:49 (1178.) ● |
| Bike | 66.5 km | 03:12:07 | 00:48:12 | 26.14 km/h | +02:49 (2.) ● | +01:21 (1165.) ● | +00:11 (1394.) ● |
| Bike | 88 km | 03:51:31 | 00:39:24 | 32.74 km/h | +01:32 (2.) ● | -00:42 (906.) ● | -01:36 (1048.) ● |
| Bike | 90 km | 03:56:18 | 00:04:47 | 25.09 km/h | +00:07 (2.) ● | -00:07 (902.) ● | -00:12 (1065.) ● |
| Bike | 90 km | 03:56:18 | 03:02:24 | 29.61 km/h | +09:20 (2.) ● | +02:39 (1117.) ● | -01:23 (1309.) ● |
| Transition | 04:02:21 | 00:06:03 | - | -00:06 (1.) ● | +00:15 (1158.) ● | +00:12 (1575.) ● | |
| Run | 0.5 km | 04:05:40 | 00:03:19 | 06:38 min/km | -00:04 (1.) ● | +00:16 (1432.) ● | +00:13 (1867.) ● |
| Run | 3.1 km | 04:19:50 | 00:14:10 | 05:26 min/km | +00:11 (2.) ● | -00:07 (1042.) ● | -00:19 (1332.) ● |
| Run | 5.6 km | 04:36:24 | 00:16:34 | 06:37 min/km | +00:54 (2.) ● | +01:03 (1266.) ● | +00:52 (1693.) ● |
| Run | 7.9 km | 04:51:16 | 00:14:52 | 06:27 min/km | +00:44 (2.) ● | +00:48 (1268.) ● | +00:40 (1704.) ● |
| Run | 10.8 km | 05:13:05 | 00:21:49 | 07:31 min/km | +01:53 (2.) ● | +02:04 (1328.) ● | +01:55 (1814.) ● |
| Run | 13.4 km | 05:30:41 | 00:17:36 | 06:46 min/km | +01:20 (2.) ● | +01:20 (1257.) ● | +01:15 (1740.) ● |
| Run | 15.9 km | 05:49:58 | 00:19:17 | 07:42 min/km | +01:50 (2.) ● | +01:56 (1339.) ● | +01:52 (1860.) ● |
| Run | 18.9 km | 06:07:14 | 00:17:16 | 05:45 min/km | +01:42 (2.) ● | +01:56 (1395.) ● | +01:54 (1941.) ● |
| Run | 21.1 km | 06:29:37 | 00:22:23 | 10:10 min/km | +01:28 (2.) ● | +01:08 (1182.) ● | +01:10 (1658.) ● |
| Run | 21.1 km | 06:29:37 | 02:27:16 | 06:58 min/km | +09:58 (2.) ● | +10:24 (1269.) ● | +09:32 (1742.) ● |
| Total | 113 km | 06:29:37 | 06:29:37 | 17.4 km/h | +19:21 (2.) ● | +15:54 (1208.) ● | +10:18 (1534.) ● |
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