Helder DE Almeida E Silva -
Ironman 70.3 Durban 2019

  Quick facts

1380/1094/2All/Gender/AG

M65-69Age group

218Bib number

South AfricaNationality

41:483:09:552:17:59 6:21:57

  Compare Helder DE Almeida E Silva with other athletes!

218 DE Almeida E Silva
3063 Adler × 
220 Brandle × 
2107 Newcombe × 
2106 Murphy × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:48 00:41:4802:12 min/100m-04:50 (2.) -00:36 (936.) -01:11 (1182.)
Transition 00:49:02 00:07:14 - -03:28 (1.) -01:40 (578.) -01:44 (755.)
Bike24 km 01:41:30 00:52:2827.45 km/h-01:08 (3.) +02:32 (1382.) +01:28 (1678.)
Bike45.5 km 02:22:13 00:40:4331.68 km/h-00:12 (4.) +02:45 (1529.) +01:56 (1902.)
Bike66.5 km 03:12:43 00:50:3024.95 km/h-00:35 (4.) +03:39 (1406.) +02:29 (1739.)
Bike88 km 03:54:06 00:41:2331.17 km/h-01:53 (4.) +01:17 (1224.) +00:23 (1480.)
Bike90 km 03:58:57 00:04:5124.74 km/h-00:22 (2.) -00:03 (972.) -00:08 (1162.)
Bike90 km 03:58:57 03:09:5528.43 km/h-04:10 (4.) +10:10 (1373.) +06:08 (1679.)
Transition 04:03:58 00:05:01 - -02:08 (2.) -00:47 (820.) -00:50 (1115.)
Run0.5 km 04:07:14 00:03:1606:32 min/km-00:16 (2.) +00:13 (1362.) +00:10 (1766.)
Run3.1 km 04:22:47 00:15:3305:58 min/km+00:13 (4.) +01:16 (1410.) +01:04 (1877.)
Run5.6 km 04:39:24 00:16:3706:38 min/km-00:13 (5.) +01:06 (1275.) +00:55 (1708.)
Run7.9 km 04:54:12 00:14:4806:26 min/km+00:02 (4.) +00:44 (1253.) +00:36 (1681.)
Run10.8 km 05:14:07 00:19:5506:52 min/km-01:13 (3.) +00:10 (1052.) +00:01 (1405.)
Run13.4 km 05:30:32 00:16:2506:18 min/km-01:12 (3.) +00:09 (1060.) +00:04 (1425.)
Run15.9 km 05:47:19 00:16:4706:42 min/km-02:01 (2.) -00:34 (860.) -00:38 (1148.)
Run18.9 km 06:01:50 00:14:3104:50 min/km-01:56 (2.) -00:49 (836.) -00:51 (1113.)
Run21.1 km 06:21:57 00:20:0709:08 min/km-04:01 (2.) -01:08 (807.) -01:06 (1097.)
Run21.1 km 06:21:57 02:17:5906:32 min/km-10:37 (2.) +01:07 (1043.) +00:15 (1390.)
Total 113 km 06:21:57 06:21:5717.75 km/h-25:13 (2.) +08:14 (1094.) +02:38 (1380.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance