Helder DE Almeida E Silva -
Ironman 70.3 Durban 2019
Quick facts
1380/1094/2All/Gender/AG
M65-69Age group
218Bib number
South AfricaNationality
| 41:48 | 3:09:55 | 2:17:59 | 6:21:57 |
Compare Helder DE Almeida E Silva with other athletes!
218 DE Almeida E Silva
3063 Adler ×
220 Brandle ×
2107 Newcombe ×
2106 Murphy ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:41:48 | 00:41:48 | 02:12 min/100m | -04:50 (2.) ● | -00:36 (936.) ● | -01:11 (1182.) ● |
| Transition | 00:49:02 | 00:07:14 | - | -03:28 (1.) ● | -01:40 (578.) ● | -01:44 (755.) ● | |
| Bike | 24 km | 01:41:30 | 00:52:28 | 27.45 km/h | -01:08 (3.) ● | +02:32 (1382.) ● | +01:28 (1678.) ● |
| Bike | 45.5 km | 02:22:13 | 00:40:43 | 31.68 km/h | -00:12 (4.) ● | +02:45 (1529.) ● | +01:56 (1902.) ● |
| Bike | 66.5 km | 03:12:43 | 00:50:30 | 24.95 km/h | -00:35 (4.) ● | +03:39 (1406.) ● | +02:29 (1739.) ● |
| Bike | 88 km | 03:54:06 | 00:41:23 | 31.17 km/h | -01:53 (4.) ● | +01:17 (1224.) ● | +00:23 (1480.) ● |
| Bike | 90 km | 03:58:57 | 00:04:51 | 24.74 km/h | -00:22 (2.) ● | -00:03 (972.) ● | -00:08 (1162.) ● |
| Bike | 90 km | 03:58:57 | 03:09:55 | 28.43 km/h | -04:10 (4.) ● | +10:10 (1373.) ● | +06:08 (1679.) ● |
| Transition | 04:03:58 | 00:05:01 | - | -02:08 (2.) ● | -00:47 (820.) ● | -00:50 (1115.) ● | |
| Run | 0.5 km | 04:07:14 | 00:03:16 | 06:32 min/km | -00:16 (2.) ● | +00:13 (1362.) ● | +00:10 (1766.) ● |
| Run | 3.1 km | 04:22:47 | 00:15:33 | 05:58 min/km | +00:13 (4.) ● | +01:16 (1410.) ● | +01:04 (1877.) ● |
| Run | 5.6 km | 04:39:24 | 00:16:37 | 06:38 min/km | -00:13 (5.) ● | +01:06 (1275.) ● | +00:55 (1708.) ● |
| Run | 7.9 km | 04:54:12 | 00:14:48 | 06:26 min/km | +00:02 (4.) ● | +00:44 (1253.) ● | +00:36 (1681.) ● |
| Run | 10.8 km | 05:14:07 | 00:19:55 | 06:52 min/km | -01:13 (3.) ● | +00:10 (1052.) ● | +00:01 (1405.) ● |
| Run | 13.4 km | 05:30:32 | 00:16:25 | 06:18 min/km | -01:12 (3.) ● | +00:09 (1060.) ● | +00:04 (1425.) ● |
| Run | 15.9 km | 05:47:19 | 00:16:47 | 06:42 min/km | -02:01 (2.) ● | -00:34 (860.) ● | -00:38 (1148.) ● |
| Run | 18.9 km | 06:01:50 | 00:14:31 | 04:50 min/km | -01:56 (2.) ● | -00:49 (836.) ● | -00:51 (1113.) ● |
| Run | 21.1 km | 06:21:57 | 00:20:07 | 09:08 min/km | -04:01 (2.) ● | -01:08 (807.) ● | -01:06 (1097.) ● |
| Run | 21.1 km | 06:21:57 | 02:17:59 | 06:32 min/km | -10:37 (2.) ● | +01:07 (1043.) ● | +00:15 (1390.) ● |
| Total | 113 km | 06:21:57 | 06:21:57 | 17.75 km/h | -25:13 (2.) ● | +08:14 (1094.) ● | +02:38 (1380.) ● |
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