Lance Heroldt -
Ironman 70.3 Durban 2019
Quick facts
67/65/3All/Gender/AG
M50-54Age group
22Bib number
South AfricaNationality
| 34:44 | 2:30:36 | 1:36:24 | 4:48:52 |
Compare Lance Heroldt with other athletes!
22 Heroldt
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206 MacNair ×
96 Ingpen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:34:44 | 00:34:44 | 01:49 min/100m | -09:06 (7.) ● | -07:40 (186.) ● | -08:15 (225.) ● |
| Transition | 00:39:05 | 00:04:21 | - | -05:27 (2.) ● | -04:33 (58.) ● | -04:37 (63.) ● | |
| Bike | 24 km | 01:20:28 | 00:41:23 | 34.8 km/h | -09:38 (2.) ● | -08:33 (48.) ● | -09:37 (48.) ● |
| Bike | 45.5 km | 01:54:11 | 00:33:43 | 38.26 km/h | -04:53 (9.) ● | -04:15 (167.) ● | -05:04 (176.) ● |
| Bike | 66.5 km | 02:32:28 | 00:38:17 | 32.91 km/h | -09:24 (7.) ● | -08:34 (147.) ● | -09:44 (154.) ● |
| Bike | 88 km | 03:05:39 | 00:33:11 | 38.87 km/h | -07:23 (5.) ● | -06:55 (124.) ● | -07:49 (132.) ● |
| Bike | 90 km | 03:09:41 | 00:04:02 | 29.75 km/h | -00:57 (3.) ● | -00:52 (79.) ● | -00:57 (82.) ● |
| Bike | 90 km | 03:09:41 | 02:30:36 | 35.86 km/h | -32:15 (3.) ● | -29:09 (93.) ● | -33:11 (98.) ● |
| Transition | 03:12:28 | 00:02:47 | - | -03:22 (4.) ● | -03:01 (141.) ● | -03:04 (197.) ● | |
| Run | 0.5 km | 03:14:53 | 00:02:25 | 04:50 min/km | -00:49 (3.) ● | -00:38 (116.) ● | -00:41 (130.) ● |
| Run | 3.1 km | 03:25:23 | 00:10:30 | 04:02 min/km | -04:19 (2.) ● | -03:47 (60.) ● | -03:59 (64.) ● |
| Run | 5.6 km | 03:36:33 | 00:11:10 | 04:28 min/km | -04:57 (2.) ● | -04:21 (70.) ● | -04:32 (77.) ● |
| Run | 7.9 km | 03:46:33 | 00:10:00 | 04:20 min/km | -04:36 (2.) ● | -04:04 (53.) ● | -04:12 (58.) ● |
| Run | 10.8 km | 03:59:53 | 00:13:20 | 04:35 min/km | -07:06 (2.) ● | -06:25 (60.) ● | -06:34 (64.) ● |
| Run | 13.4 km | 04:11:29 | 00:11:36 | 04:27 min/km | -05:16 (4.) ● | -04:40 (93.) ● | -04:45 (105.) ● |
| Run | 15.9 km | 04:23:54 | 00:12:25 | 04:58 min/km | -05:37 (4.) ● | -04:56 (105.) ● | -05:00 (119.) ● |
| Run | 18.9 km | 04:34:28 | 00:10:34 | 03:31 min/km | -05:26 (4.) ● | -04:46 (71.) ● | -04:48 (76.) ● |
| Run | 21.1 km | 04:48:52 | 00:14:24 | 06:32 min/km | -07:58 (4.) ● | -06:51 (71.) ● | -06:49 (78.) ● |
| Run | 21.1 km | 04:48:52 | 01:36:24 | 04:34 min/km | -46:04 (2.) ● | -40:28 (68.) ● | -41:20 (73.) ● |
| Total | 113 km | 04:48:52 | 04:48:52 | 23.47 km/h | -01:36:14 (3.) ● | -01:24:51 (65.) ● | -01:30:27 (67.) ● |
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