Bronwyn Lasarow -
Ironman 70.3 Durban 2019

Quick facts

1280/243/51All/Gender/AG

F25-29Age group

2203Bib number

South AfricaNationality


40:01	3:16:36	2:06:52	6:17:19

Compare Bronwyn Lasarow with other athletes!

2203 Lasarow

2165 Brown ×

2223 Penny ×

2193 Hodgson ×

2231 Sampson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:01	00:40:01	02:06 min/100m	-02:13 (45.) ●	-04:33 (172.) ●	-02:58 (911.) ●
Transition		00:49:05	00:09:04	-	+00:25 (76.) ●	-00:08 (361.) ●	+00:06 (1450.) ●
Bike	24 km	01:44:27	00:55:22	26.01 km/h	+01:35 (81.) ●	+01:29 (451.) ●	+04:22 (2138.) ●
Bike	45.5 km	02:26:04	00:41:37	31 km/h	+00:29 (70.) ●	+00:40 (421.) ●	+02:50 (2060.) ●
Bike	66.5 km	03:17:38	00:51:34	24.43 km/h	+00:11 (67.) ●	+00:27 (370.) ●	+03:33 (1892.) ●
Bike	88 km	04:00:36	00:42:58	30.02 km/h	-00:42 (59.) ●	-00:25 (330.) ●	+01:58 (1762.) ●
Bike	90 km	04:05:41	00:05:05	23.61 km/h	-00:11 (53.) ●	-00:09 (292.) ●	+00:06 (1573.) ●
Bike	90 km	04:05:41	03:16:36	27.47 km/h	+01:22 (69.) ●	+02:02 (381.) ●	+12:49 (1951.) ●
Transition		04:10:27	00:04:46	-	-00:50 (54.) ●	-01:19 (231.) ●	-01:05 (992.) ●
Run	0.5 km	04:13:18	00:02:51	05:42 min/km	-00:17 (33.) ●	-00:23 (130.) ●	-00:15 (845.) ●
Run	3.1 km	04:26:11	00:12:53	04:57 min/km	-01:47 (25.) ●	-02:07 (119.) ●	-01:36 (722.) ●
Run	5.6 km	04:40:35	00:14:24	05:45 min/km	-01:25 (39.) ●	-01:51 (191.) ●	-01:18 (960.) ●
Run	7.9 km	04:53:50	00:13:15	05:45 min/km	-01:01 (42.) ●	-01:22 (215.) ●	-00:57 (1049.) ●
Run	10.8 km	05:11:48	00:17:58	06:11 min/km	-01:51 (36.) ●	-02:23 (186.) ●	-01:56 (884.) ●
Run	13.4 km	05:26:42	00:14:54	05:43 min/km	-01:19 (38.) ●	-01:41 (203.) ●	-01:27 (927.) ●
Run	15.9 km	05:42:06	00:15:24	06:09 min/km	-01:52 (33.) ●	-02:14 (158.) ●	-02:01 (760.) ●
Run	18.9 km	05:56:23	00:14:17	04:45 min/km	-00:49 (45.) ●	-01:11 (253.) ●	-01:05 (1047.) ●
Run	21.1 km	06:17:19	00:20:56	09:30 min/km	+00:19 (67.) ●	-00:13 (346.) ●	-00:17 (1291.) ●
Run	21.1 km	06:17:19	02:06:52	06:00 min/km	-10:02 (38.) ●	-13:25 (203.) ●	-10:52 (928.) ●
Total	113 km	06:17:19	06:17:19	17.97 km/h	-11:18 (51.) ●	-17:23 (243.) ●	-02:00 (1280.) ●

Ovr	Gen	Div	Name	#	AG
1181	215	46	Tayla-Michelle Bestbier	2831	F25-29	South Africa	00:40:30	02:54:11	02:25:40	06:13:01
1192	217	47	Lizelle Potgieter	2225	F25-29	South Africa	00:41:17	03:13:03	02:05:43	06:13:26
1193	218	48	Susan Collins	2168	F25-29	South Africa	00:36:21	03:09:33	02:15:55	06:13:29
1217	225	49	Meake Brown	2165	F25-29	South Africa	00:40:48	03:11:01	02:14:03	06:14:45
1253	235	50	Nicola Penny	2223	F25-29	South Africa	00:39:47	03:07:26	02:11:01	06:16:21
1280	243	51	Bronwyn Lasarow	2203	F25-29	South Africa	00:40:01	03:16:36	02:06:52	06:17:19
1281	244	52	Candice Hodgson	2193	F25-29	South Africa	00:44:49	03:15:03	02:04:30	06:17:21
1319	256	53	Astin Sampson	2231	F25-29	South Africa	00:38:09	03:05:55	02:23:00	06:18:40
1352	266	54	Jo Shadwell	2234	F25-29	South Africa	00:39:44	03:10:49	02:13:35	06:20:19
1366	269	55	Sally Leimer	2204	F25-29	South Africa	00:46:53	03:17:51	02:04:20	06:20:48