Laura Menzies -
Ironman 70.3 Durban 2019

Quick facts

808/122/27All/Gender/AG

F25-29Age group

2211Bib number

United KingdomNationality


42:40	3:03:15	1:55:52	5:52:55

Compare Laura Menzies with other athletes!

2211 Menzies

2177 Edworthy ×

2185 Gordon ×

2240 Taylor ×

2173 Donald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:40	00:42:40	02:14 min/100m	+00:26 (64.) ●	-01:54 (274.) ●	-00:19 (1326.) ●
Transition		00:49:13	00:06:33	-	-02:06 (28.) ●	-02:39 (112.) ●	-02:25 (543.) ●
Bike	24 km	01:40:02	00:50:49	28.34 km/h	-02:58 (29.) ●	-03:04 (174.) ●	-00:11 (1324.) ●
Bike	45.5 km	02:18:30	00:38:28	33.54 km/h	-02:40 (30.) ●	-02:29 (173.) ●	-00:19 (1321.) ●
Bike	66.5 km	03:06:40	00:48:10	26.16 km/h	-03:13 (36.) ●	-02:57 (215.) ●	+00:09 (1381.) ●
Bike	88 km	03:47:32	00:40:52	31.57 km/h	-02:48 (41.) ●	-02:31 (223.) ●	-00:08 (1377.) ●
Bike	90 km	03:52:28	00:04:56	24.32 km/h	-00:20 (39.) ●	-00:18 (218.) ●	-00:03 (1323.) ●
Bike	90 km	03:52:28	03:03:15	29.47 km/h	-11:59 (34.) ●	-11:19 (192.) ●	-00:32 (1347.) ●
Transition		03:57:03	00:04:35	-	-01:01 (46.) ●	-01:30 (209.) ●	-01:16 (908.) ●
Run	0.5 km	04:00:05	00:03:02	06:04 min/km	-00:06 (54.) ●	-00:12 (244.) ●	-00:04 (1292.) ●
Run	3.1 km	04:13:46	00:13:41	05:15 min/km	-00:59 (45.) ●	-01:19 (226.) ●	-00:48 (1114.) ●
Run	5.6 km	04:27:40	00:13:54	05:33 min/km	-01:55 (28.) ●	-02:21 (139.) ●	-01:48 (769.) ●
Run	7.9 km	04:39:54	00:12:14	05:19 min/km	-02:02 (20.) ●	-02:23 (101.) ●	-01:58 (608.) ●
Run	10.8 km	04:56:30	00:16:36	05:43 min/km	-03:13 (18.) ●	-03:45 (85.) ●	-03:18 (534.) ●
Run	13.4 km	05:10:07	00:13:37	05:14 min/km	-02:36 (17.) ●	-02:58 (84.) ●	-02:44 (510.) ●
Run	15.9 km	05:24:09	00:14:02	05:36 min/km	-03:14 (17.) ●	-03:36 (70.) ●	-03:23 (407.) ●
Run	18.9 km	05:36:36	00:12:27	04:09 min/km	-02:39 (14.) ●	-03:01 (73.) ●	-02:55 (426.) ●
Run	21.1 km	05:52:55	00:16:19	07:24 min/km	-04:18 (10.) ●	-04:50 (52.) ●	-04:54 (276.) ●
Run	21.1 km	05:52:55	01:55:52	05:29 min/km	-21:02 (19.) ●	-24:25 (84.) ●	-21:52 (491.) ●
Total	113 km	05:52:55	05:52:55	19.21 km/h	-35:42 (27.) ●	-41:47 (122.) ●	-26:24 (808.) ●

Ovr	Gen	Div	Name	#	AG
706	100	22	Faye Manthe	129	F25-29	South Africa	00:37:31	02:45:16	02:16:56	05:47:52
710	101	23	Alexandra Reid	2899	F25-29	South Africa	00:39:26	02:52:51	02:06:53	05:48:03
744	110	24	Chrisna Vorster	2255	F25-29	South Africa	00:39:08	03:06:24	01:52:19	05:50:07
773	116	25	Carla Edworthy	2177	F25-29	South Africa	00:37:16	02:57:00	02:07:12	05:51:07
801	119	26	Bronwyn Gordon	2185	F25-29	South Africa	00:35:39	02:58:52	02:09:18	05:52:41
808	122	27	Laura Menzies	2211	F25-29	United Kingdom	00:42:40	03:03:15	01:55:52	05:52:55
818	127	28	Samantha Taylor	2240	F25-29	South Africa	00:37:38	03:06:46	01:57:36	05:53:35
824	128	29	Charlene Donald	2173	F25-29	South Africa	00:43:35	02:49:30	02:09:46	05:54:03
829	132	30	Claire Whyte	2258	F25-29	South Africa	00:33:34	02:58:56	02:13:10	05:54:22
917	150	31	Cayley Tonkin	2241	F25-29	South Africa	00:33:42	03:07:26	02:08:27	05:58:42