Siebert Benade -
Ironman 70.3 Durban 2019

Quick facts

66/64/14All/Gender/AG

M30-34Age group

222Bib number

South AfricaNationality


39:12	2:28:12	1:34:00	4:48:46

Compare Siebert Benade with other athletes!

222 Benade

2727 Timm ×

2804 Bobbert ×

136 Bolle ×

2750 Noah ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:12	00:39:12	02:03 min/100m	-02:59 (121.) ●	-03:12 (621.) ●	-03:47 (760.) ●
Transition		00:44:04	00:04:52	-	-03:47 (17.) ●	-04:02 (105.) ●	-04:06 (127.) ●
Bike	24 km	01:27:00	00:42:56	33.54 km/h	-06:59 (19.) ●	-07:00 (94.) ●	-08:04 (96.) ●
Bike	45.5 km	01:59:43	00:32:43	39.43 km/h	-05:19 (17.) ●	-05:15 (75.) ●	-06:04 (77.) ●
Bike	66.5 km	02:36:33	00:36:50	34.21 km/h	-10:08 (14.) ●	-10:01 (65.) ●	-11:11 (67.) ●
Bike	88 km	03:08:23	00:31:50	40.52 km/h	-08:36 (12.) ●	-08:16 (55.) ●	-09:10 (56.) ●
Bike	90 km	03:12:16	00:03:53	30.9 km/h	-01:03 (7.) ●	-01:01 (28.) ●	-01:06 (28.) ●
Bike	90 km	03:12:16	02:28:12	36.44 km/h	-32:05 (16.) ●	-31:33 (68.) ●	-35:35 (69.) ●
Transition		03:14:46	00:02:30	-	-03:15 (20.) ●	-03:18 (77.) ●	-03:21 (101.) ●
Run	0.5 km	03:17:12	00:02:26	04:52 min/km	-00:35 (26.) ●	-00:37 (131.) ●	-00:40 (147.) ●
Run	3.1 km	03:27:33	00:10:21	03:58 min/km	-03:54 (8.) ●	-03:56 (45.) ●	-04:08 (47.) ●
Run	5.6 km	03:38:21	00:10:48	04:19 min/km	-04:44 (9.) ●	-04:43 (44.) ●	-04:54 (46.) ●
Run	7.9 km	03:48:26	00:10:05	04:23 min/km	-04:00 (12.) ●	-03:59 (60.) ●	-04:07 (66.) ●
Run	10.8 km	04:01:19	00:12:53	04:26 min/km	-06:48 (7.) ●	-06:52 (34.) ●	-07:01 (36.) ●
Run	13.4 km	04:12:26	00:11:07	04:16 min/km	-05:08 (10.) ●	-05:09 (54.) ●	-05:14 (58.) ●
Run	15.9 km	04:24:02	00:11:36	04:38 min/km	-05:47 (10.) ●	-05:45 (58.) ●	-05:49 (62.) ●
Run	18.9 km	04:34:41	00:10:39	03:33 min/km	-04:50 (12.) ●	-04:41 (76.) ●	-04:43 (83.) ●
Run	21.1 km	04:48:46	00:14:05	06:24 min/km	-07:13 (10.) ●	-07:10 (60.) ●	-07:08 (64.) ●
Run	21.1 km	04:48:46	01:34:00	04:27 min/km	-42:59 (9.) ●	-42:52 (50.) ●	-43:44 (52.) ●
Total	113 km	04:48:46	04:48:46	23.48 km/h	-01:25:05 (14.) ●	-01:24:57 (64.) ●	-01:30:33 (66.) ●

Ovr	Gen	Div	Name	#	AG
34	33	9	Keegan Bartlett	132	M30-34	South Africa	00:29:31	02:24:37	01:34:41	04:36:24
43	41	10	Christoff VAN Heerden	2897	M30-34	South Africa	00:31:24	02:17:26	01:43:08	04:39:32
57	55	11	Mark DE Swardt	3061	M30-34	South Africa	00:27:16	02:20:19	01:51:16	04:45:50
59	57	12	Lyle Timm	2727	M30-34	South Africa	00:45:52	02:27:50	01:27:05	04:46:55
65	63	13	Craig Bobbert	2804	M30-34	South Africa	00:33:58	02:30:38	01:34:53	04:48:20
66	64	14	Siebert Benade	222	M30-34	South Africa	00:39:12	02:28:12	01:34:00	04:48:46
71	69	15	Gaetan Bolle	136	M30-34	South Africa	00:33:00	02:28:41	01:39:41	04:50:07
72	70	16	Cavin Noah	2750	M30-34	South Africa	00:32:51	02:30:05	01:39:16	04:50:24
78	74	17	Dom Mauvis	338	M30-34	South Africa	00:36:12	02:24:31	01:44:51	04:52:16
82	77	18	James Gallias	714	M30-34	South Africa	00:36:35	02:27:15	01:42:15	04:53:36