Jo Shadwell -
Ironman 70.3 Durban 2019

Quick facts

1352/266/54All/Gender/AG

F25-29Age group

2234Bib number

South AfricaNationality


39:44	3:10:49	2:13:35	6:20:19

Compare Jo Shadwell with other athletes!

2234 Shadwell

2193 Hodgson ×

2231 Sampson ×

2204 Leimer ×

2898 Dreyer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:44	00:39:44	02:05 min/100m	-02:30 (40.) ●	-04:50 (154.) ●	-03:15 (849.) ●
Transition		00:49:45	00:10:01	-	+01:22 (88.) ●	+00:49 (449.) ●	+01:03 (1757.) ●
Bike	24 km	01:42:30	00:52:45	27.3 km/h	-01:02 (56.) ●	-01:08 (306.) ●	+01:45 (1745.) ●
Bike	45.5 km	02:21:59	00:39:29	32.67 km/h	-01:39 (42.) ●	-01:28 (237.) ●	+00:42 (1597.) ●
Bike	66.5 km	03:11:25	00:49:26	25.49 km/h	-01:57 (48.) ●	-01:41 (273.) ●	+01:25 (1604.) ●
Bike	88 km	03:55:06	00:43:41	29.53 km/h	+00:01 (67.) ●	+00:18 (373.) ●	+02:41 (1872.) ●
Bike	90 km	04:00:34	00:05:28	21.95 km/h	+00:12 (80.) ●	+00:14 (461.) ●	+00:29 (2079.) ●
Bike	90 km	04:00:34	03:10:49	28.3 km/h	-04:25 (52.) ●	-03:45 (301.) ●	+07:02 (1714.) ●
Transition		04:06:44	00:06:10	-	+00:34 (85.) ●	+00:05 (406.) ●	+00:19 (1616.) ●
Run	0.5 km	04:10:11	00:03:27	06:54 min/km	+00:19 (95.) ●	+00:13 (492.) ●	+00:21 (2070.) ●
Run	3.1 km	04:25:08	00:14:57	05:45 min/km	+00:17 (77.) ●	-00:03 (378.) ●	+00:28 (1668.) ●
Run	5.6 km	04:40:15	00:15:07	06:02 min/km	-00:42 (55.) ●	-01:08 (267.) ●	-00:35 (1230.) ●
Run	7.9 km	04:52:59	00:12:44	05:32 min/km	-01:32 (30.) ●	-01:53 (157.) ●	-01:28 (824.) ●
Run	10.8 km	05:12:29	00:19:30	06:43 min/km	-00:19 (59.) ●	-00:51 (305.) ●	-00:24 (1315.) ●
Run	13.4 km	05:28:18	00:15:49	06:05 min/km	-00:24 (58.) ●	-00:46 (299.) ●	-00:32 (1221.) ●
Run	15.9 km	05:45:42	00:17:24	06:57 min/km	+00:08 (64.) ●	-00:14 (332.) ●	-00:01 (1341.) ●
Run	18.9 km	06:00:33	00:14:51	04:57 min/km	-00:15 (56.) ●	-00:37 (303.) ●	-00:31 (1227.) ●
Run	21.1 km	06:20:19	00:19:46	08:59 min/km	-00:51 (47.) ●	-01:23 (255.) ●	-01:27 (1010.) ●
Run	21.1 km	06:20:19	02:13:35	06:19 min/km	-03:19 (56.) ●	-06:42 (284.) ●	-04:09 (1207.) ●
Total	113 km	06:20:19	06:20:19	17.83 km/h	-08:18 (54.) ●	-14:23 (266.) ●	+01:00 (1352.) ●

Ovr	Gen	Div	Name	#	AG
1217	225	49	Meake Brown	2165	F25-29	South Africa	00:40:48	03:11:01	02:14:03	06:14:45
1253	235	50	Nicola Penny	2223	F25-29	South Africa	00:39:47	03:07:26	02:11:01	06:16:21
1280	243	51	Bronwyn Lasarow	2203	F25-29	South Africa	00:40:01	03:16:36	02:06:52	06:17:19
1281	244	52	Candice Hodgson	2193	F25-29	South Africa	00:44:49	03:15:03	02:04:30	06:17:21
1319	256	53	Astin Sampson	2231	F25-29	South Africa	00:38:09	03:05:55	02:23:00	06:18:40
1352	266	54	Jo Shadwell	2234	F25-29	South Africa	00:39:44	03:10:49	02:13:35	06:20:19
1366	269	55	Sally Leimer	2204	F25-29	South Africa	00:46:53	03:17:51	02:04:20	06:20:48
1382	275	56	Victoria Catherine Dreyer	2898	F25-29	South Africa	00:35:58	03:05:38	02:24:29	06:21:59
1390	279	57	Chrize Prinsloo	2226	F25-29	South Africa	00:39:22	03:25:38	02:03:07	06:22:21
1418	284	58	Bianca Krusekopf	2201	F25-29	South Africa	00:44:47	03:13:28	02:12:05	06:23:50