Laura Troskie -
Ironman 70.3 Durban 2019

Quick facts

612/84/17All/Gender/AG

F25-29Age group

2244Bib number

South AfricaNationality


36:14	2:44:35	2:11:47	5:42:09

Compare Laura Troskie with other athletes!

2244 Troskie

2238 Stockton ×

326 Fick ×

2742 Standing ×

2208 Marks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:14	00:36:14	01:54 min/100m	-06:00 (19.) ●	-08:20 (60.) ●	-06:45 (380.) ●
Transition		00:41:54	00:05:40	-	-02:59 (16.) ●	-03:32 (53.) ●	-03:18 (281.) ●
Bike	24 km	01:29:18	00:47:24	30.38 km/h	-06:23 (10.) ●	-06:29 (58.) ●	-03:36 (636.) ●
Bike	45.5 km	02:05:13	00:35:55	35.92 km/h	-05:13 (7.) ●	-05:02 (46.) ●	-02:52 (606.) ●
Bike	66.5 km	02:46:53	00:41:40	30.24 km/h	-09:43 (7.) ●	-09:27 (39.) ●	-06:21 (413.) ●
Bike	88 km	03:22:04	00:35:11	36.67 km/h	-08:29 (3.) ●	-08:12 (27.) ●	-05:49 (331.) ●
Bike	90 km	03:26:29	00:04:25	27.17 km/h	-00:51 (7.) ●	-00:49 (47.) ●	-00:34 (446.) ●
Bike	90 km	03:26:29	02:44:35	32.81 km/h	-30:39 (6.) ●	-29:59 (41.) ●	-19:12 (459.) ●
Transition		03:30:22	00:03:53	-	-01:43 (29.) ●	-02:12 (133.) ●	-01:58 (606.) ●
Run	0.5 km	03:33:23	00:03:01	06:02 min/km	-00:07 (49.) ●	-00:13 (221.) ●	-00:05 (1242.) ●
Run	3.1 km	03:47:07	00:13:44	05:16 min/km	-00:56 (47.) ●	-01:16 (233.) ●	-00:45 (1134.) ●
Run	5.6 km	04:01:33	00:14:26	05:46 min/km	-01:23 (40.) ●	-01:49 (195.) ●	-01:16 (972.) ●
Run	7.9 km	04:14:52	00:13:19	05:47 min/km	-00:57 (45.) ●	-01:18 (225.) ●	-00:53 (1086.) ●
Run	10.8 km	04:33:55	00:19:03	06:34 min/km	-00:46 (51.) ●	-01:18 (266.) ●	-00:51 (1187.) ●
Run	13.4 km	04:49:06	00:15:11	05:50 min/km	-01:02 (42.) ●	-01:24 (223.) ●	-01:10 (1015.) ●
Run	15.9 km	05:05:53	00:16:47	06:42 min/km	-00:29 (54.) ●	-00:51 (277.) ●	-00:38 (1150.) ●
Run	18.9 km	05:21:07	00:15:14	05:04 min/km	+00:08 (63.) ●	-00:14 (344.) ●	-00:08 (1359.) ●
Run	21.1 km	05:42:09	00:21:02	09:33 min/km	+00:25 (70.) ●	-00:07 (355.) ●	-00:11 (1320.) ●
Run	21.1 km	05:42:09	02:11:47	06:14 min/km	-05:07 (50.) ●	-08:30 (260.) ●	-05:57 (1128.) ●
Total	113 km	05:42:09	05:42:09	19.82 km/h	-46:28 (17.) ●	-52:33 (84.) ●	-37:10 (612.) ●

Ovr	Gen	Div	Name	#	AG
436	56	12	Leah Sloman	2818	F25-29	South Africa	00:40:59	02:54:02	01:48:36	05:31:08
443	57	13	Leani Grimes	2186	F25-29	South Africa	00:47:43	02:56:55	01:35:22	05:31:43
472	61	14	Monique VAN Wyk	130	F25-29	South Africa	00:32:48	02:56:10	01:54:24	05:33:44
482	65	15	Cayli Robynne Stockton	2238	F25-29	South Africa	00:34:55	02:59:13	01:49:07	05:34:26
601	82	16	Jana Fick	326	F25-29	South Africa	00:38:31	02:53:50	01:57:29	05:41:39
612	84	17	Laura Troskie	2244	F25-29	South Africa	00:36:14	02:44:35	02:11:47	05:42:09
629	88	18	Kirsty Standing	2742	F25-29	South Africa	00:35:28	02:57:39	01:58:41	05:43:12
666	90	19	Margaretha Marks	2208	F25-29	South Africa	00:42:29	02:51:07	02:02:17	05:45:33
673	93	20	Christine Anne Dorward	2174	F25-29	South Africa	00:39:41	02:58:35	01:58:38	05:46:01
687	96	21	Chelsea-Ann Ingledew	123	F25-29	South Africa	00:45:52	03:00:17	01:52:40	05:46:49